Svava Brooks, Certified TRE Provider

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Svava Brooks, Certified TRE Provider Certified TRE Provider, Trauma Recovery Coach, Reiki Master, Mindfulness teacher, Certified Trainer She lives in Portland, Oregon with her family.

Svava Brooks is a survivor of childhood trauma and the co-founder of a nationwide child sexual abuse prevention and education organization in Iceland called “Blátt áfram.” She is also a certified instructor and facilitator for Darkness to Light Stewards of Children, as well as a certified Crisis Intervention Specialist, a certified Positive Discipline Parent Educator, a BellaNet Teen support group facilitator, a Certified TRE® Provider, and a Trauma Recovery Coach. The mother of three children, Svava has dedicated her life to ending the cycle of child sexual abuse through education, awareness, and by helping survivors heal and thrive. She is a certified facilitator for Advance!, a program created by Connections to restore authentic identity. Every week, she writes about healing after trauma on her blog and also leads a discussion forum on child sexual abuse healing and recovery online, in her private Facebook groups and on her YouTube channel.

Viltu kynnast Block Therapy? Bandvefslosun? Hér er ódýr leið til að læra æfingar sem þú getur byrjað að nota heima í da...
10/07/2026

Viltu kynnast Block Therapy? Bandvefslosun?

Hér er ódýr leið til að læra æfingar sem þú getur byrjað að nota heima í dag. Getur notað þessi myndbönd aftur og aftur...

Ótrúlega áhrifaríkt til að losa um spennu í bandvef, eykur hreyfigetu og minnkar verki.

This video series introduces you to the principles of Fascia Decompression and walks you through positions & strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

And my favorite part of practicing gratitude... it is the fastest way to joy!! Hand on heart, my friends.
10/07/2026

And my favorite part of practicing gratitude... it is the fastest way to joy!!

Hand on heart, my friends.

Hand on heart my friends. 🥰
10/06/2026

Hand on heart my friends. 🥰

You don't have to respond to everything immediately. You don't have to know right now. You are allowed to take up time and space before you move.

Become someone who can't easily be hurried into something that deserves more of your thought. That's not stubbornness. That's wisdom.

Drop a 🤎 if you're practicing the power of the pause…

10/03/2026
10/03/2026

Eftir 10 ár af iðkun kemur líkaminn mér enn á óvart á hverjum degi.

Ég er þakklát fyrir og undrast enn á hverjum degi hversu mikla getu við höfum til að heila okkur sjálf!

TRE er svo aðgengilegt og auðvelt í notkun, og maður finnur alltaf fyrir þessum létti, sérstaklega ef maður er komin í mikla streitu.

Það er einfalt að læra TRE, en betra að læra með leiðsögn í byrjun. Sérstaklega ef þú ert með króníska verki, streitu og spennu eða hefur gegnum áföll.

Eftir það... ertu að nota eftir þörfum, það sem eftir er!

Sumir koma á námskeið - aðrir koma í einkatíma. Hafðu samband ef þú vilt bóka stutt spjall við mig hvort að TRE henti þér. DM hér eða tölvupóst

taugakerfið bandvefslosun psoas svavabrooks

Address

Portland, OR

Telephone

+16198896366

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