Nicole DeRobertis, LCSW, LLC

Nicole DeRobertis, LCSW, LLC Mindful anxiety therapy for clients 18+.

Have you noticed yourself intentionally pushing away thoughts or using distractions like scrolling, screens, overworking...
08/28/2026

Have you noticed yourself intentionally pushing away thoughts or using distractions like scrolling, screens, overworking, or shopping to avoid certain feelings?

If so, this is called experiential avoidance, and what you think is helping you find relief is actually increasing your anxiety in the long run.

If you want lasting relief from the stress certain thoughts or emotions can bring, it may be time to sit with your feelings.

I invite you to read more about these seven simple steps to sitting with your feelings in my newest blog post, available now at www.nderobertislcsw.com/blog.🖤

Many people try to identify mindfulness as emptying our minds or stopping our negative thoughts. Some people think mindf...
08/06/2026

Many people try to identify mindfulness as emptying our minds or stopping our negative thoughts. Some people think mindfulness is all about relaxation.

Mindfulness is not about suddenly stopping our negative thoughts. Instead, it’s about bringing awareness to the present in a compassionately curious way.✨

Learn more about mindfulness and 4 practical steps to ground yourself in the present in my new blog post, available at www.nderobertislcsw.com/blog.🤍

For the foreseeable future, I will be taking a break from social media to focus on my newsletter.Whether you’ve been her...
04/30/2026

For the foreseeable future, I will be taking a break from social media to focus on my newsletter.

Whether you’ve been here for years or just recently found this account, thank you for being part of this community. It has been meaningful to share resources and reflections related to anxiety, self-compassion, and mental well-being.

I will continue writing and sharing content through my website and email newsletter. You can subscribe to my newsletter at www.nderobertislcsw.com to stay connected.

Thank you again for being here, and I look forward to delivering resources and reflections straight to your inbox.

Signing off (for now),
Nicole 🖤

Consider this your sign to give yourself permission to stop scrolling and reset.If today feels especially heavy, these s...
04/28/2026

Consider this your sign to give yourself permission to stop scrolling and reset.

If today feels especially heavy, these small practices may help bring a sense of relief.

Save this post for days when you may need this reminder. 🖤

For those who may be newer here, I wanted to take a moment to share a little about myself and why I became a Licensed Cl...
04/25/2026

For those who may be newer here, I wanted to take a moment to share a little about myself and why I became a Licensed Clinical Social Worker (LCSW).

Supporting individuals who are navigating anxiety and learning to respond to themselves with greater compassion has been deeply meaningful work.

As I begin transitioning away from social media, I will continue sharing blog posts and resources through my website and newsletter.

If you would like to stay connected, you can subscribe to my newsletter at www.nderobertislcsw.com. 🖤

When anxiety occurs, it can sometimes lead us to question ourselves or our decisions. If you notice this happening, it m...
04/23/2026

When anxiety occurs, it can sometimes lead us to question ourselves or our decisions.

If you notice this happening, it may help to work through these steps:

✨ Pause before reacting.
Give yourself a moment to slow down and notice what you’re feeling.

✨ Name what’s happening.
You might say to yourself, “I’m feeling anxious right now.”

✨ Check the story your mind is telling.
Anxiety can make ordinary situations feel like threats.

✨ Respond with self-compassion.
Speak to yourself with the same patience you would offer a friend.

✨ Return to what feels steady.
Take a few slow breaths or shift your attention to the present moment.

Anxiety often softens when we meet it with awareness and compassion instead of criticism.🖤

Uncertainty can be particularly challenging for the anxious mind.Our brains are naturally wired to look for predictabili...
04/20/2026

Uncertainty can be particularly challenging for the anxious mind.

Our brains are naturally wired to look for predictability and safety. When outcomes feel unclear or unknown, the nervous system may respond by becoming more alert.

This can sometimes show up as overthinking, worrying about future possibilities, or feeling a strong urge to control outcomes.

Learning to tolerate uncertainty is often an important part of managing anxiety. Over time, building this tolerance can help the nervous system feel more flexible and resilient.

If you’re interested in learning more about managing anxiety, additional resources are available at www.nderobertislcsw.com. 🖤

To my followers 🖤I will be taking an extended break from sharing content on social media while I work on my blog and new...
04/17/2026

To my followers 🖤

I will be taking an extended break from sharing content on social media while I work on my blog and newsletter.

If you would like to continue receiving resources, reflections, and blog updates related to anxiety and mindfulness, I invite you to stay connected through my website and newsletter.

Starting in May, new content will be shared through my blog and email newsletter only.

You can subscribe or learn more at
www.nderobertislcsw.com.

Thank you for being part of this space.✨

Feeling overwhelmed? A simple breathing practice can sometimes help support your nervous system. 🌥Try this 60-second res...
04/14/2026

Feeling overwhelmed? A simple breathing practice can sometimes help support your nervous system. 🌥

Try this 60-second reset:
➡ Inhale through your nose for 4 seconds.
➡ Hold your breath for 7 seconds.
➡ Exhale slowly through your mouth for 8 seconds.
➡ Repeat for one minute.

Anxiety often causes breathing and heart rate to speed up. Slow breathing can help signal safety to the nervous system.

Even one minute of intentional breathing can create a small, meaningful shift. 🖤

Many people feel uncertain about what to expect when beginning therapy.My approach to working with anxiety draws from se...
04/11/2026

Many people feel uncertain about what to expect when beginning therapy.

My approach to working with anxiety draws from several evidence-based practices that support the connection between mind and body.

Self-compassion is also an important part of the therapeutic process. Learning to respond to yourself with patience and understanding can create space for growth over time.

Therapy is a collaborative process that moves at your pace and focuses on the areas that feel most important to you.

If you’re curious about beginning therapy, you can learn more at www.nderobertislcsw.com. 🖤

Address

57 Exchange Street Suite 403
Portland, ME
04101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12036440557

Website

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