Abri Psychotherapy

Home
United States
Portland, OR
Abri Psychotherapy

Call Directions Website Contact the practice

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abri Psychotherapy, Mental Health Service, 520 SW Yamhill Street, Suite 345, Portland, OR.

08/05/2026

Self enquiry often begins in the moments when you feel most certain.

You may be convinced that someone misunderstood you, that your response was completely justified, or that there is only one responsible way to handle the situation.
RO DBT invites a quieter question: What might I be missing here?

That question can create a little more room for feedback, curiosity, and perspectives that may have been difficult to consider at first.

To learn more about Radically Open DBT at Abri Psychotherapy, visit www.abriradicallyopendbt.com

08/03/2026

Restrictive eating often carries emotional patterns alongside the nutritional ones.

Therapy and nutrition support can create space to understand those patterns and begin building greater flexibility around meals, hunger, and everyday life.

To learn more about eating disorder therapy and nutrition services at Abri Psychotherapy, visit www.abriradicallyopendbt.com

08/01/2026

Some decisions remain uncomfortable even after careful thought.

Your mind may keep searching for the option that guarantees no regret, no disappointment, and no unexpected outcome. That level of certainty is rarely available.

ACT offers another place to begin by asking what matters, what kind of direction feels meaningful, and which next step reflects those values within the reality you are facing.

To learn more about ACT and therapy services at Abri Psychotherapy, visit www.abriradicallyopendbt.com

07/28/2026

Self discipline and emotional overcontrol can look very similar from the outside.
Both may involve responsibility, planning, restraint, and a strong ability to follow through. The difference often becomes clearer through what happens when life changes unexpectedly.

Can the plan adjust? Can rest happen without guilt? Can another perspective be considered? Can emotions be shared before they have been completely organised?

Radically Open DBT creates space to explore where discipline continues supporting your life and where rigidity may be limiting connection, flexibility, and ease.

To learn more about therapy and Radically Open DBT at Abri Psychotherapy, visit www.abriradicallyopendbt.com

07/26/2026

When high standards have shaped how you feel safe, capable, and respected, being corrected can touch something deeper than the task itself.

Therapy can help you explore that reaction with more curiosity and build greater flexibility around mistakes, uncertainty, and other people’s perspectives.

To learn more about therapy and Radically Open DBT at Abri Psychotherapy, visit www.abriradicallyopendbt.com

07/24/2026

EMDR involves more than beginning with the most difficult memory.

Preparation can include learning how activation shows up in your body, practising ways to return to the present, and developing enough trust in the process to communicate when something feels too intense.

This early work helps your therapist understand your responses and gives both of you a clearer sense of pacing before trauma processing begins.

To learn more about EMDR and trauma therapy at Abri Psychotherapy, visit www.abriradicallyopendbt.com

07/22/2026

Being the person others rely on can become part of how you move through every relationship.

Therapy can create space to explore that pattern with curiosity and begin making room for relationships where you do not always have to arrive composed.

To learn more about therapy and Radically Open DBT at Abri Psychotherapy, visit www.abriradicallyopendbt.com

07/20/2026

People respond to more than the words being spoken.

Facial expression, tone, posture, eye contact, and timing all communicate information during a conversation. When emotions are held very privately, those signals may be harder for other people to read accurately.

You may feel calm while appearing distant. You may be concentrating while sounding critical. You may need time to think while the other person experiences the silence as disconnection.

RO DBT explores how social signals influence closeness and gives people opportunities to practise communicating warmth, openness, and engagement more clearly.

To learn more about Radically Open DBT at Abri Psychotherapy, visit www.abriradicallyopendbt.com

07/18/2026

Doing nothing can sound easy until you actually try to do it. For some people, quiet time brings up guilt, restlessness, overthinking, or the urge to immediately make the moment useful.

The discomfort may not mean you are bad at resting. It may mean your mind and body are used to staying busy as a way to feel grounded, prepared, or in control.

Rest does not always feel natural right away. Sometimes, it has to be practiced slowly.

🌐 Visit www.abriradicallyopendbt.com

07/16/2026

Control can feel comforting when things feel uncertain. You may start planning more, checking more, preparing more, or trying to think through every possible outcome.

At first, it may feel responsible. Over time, it can make the world feel smaller because everything starts needing to go exactly as expected.

The goal is not to stop caring or stop planning. The goal is to build enough flexibility that uncertainty does not have to feel like a threat every time it appears.

🌐 Visit www.abriradicallyopendbt.com

Address

520 SW Yamhill Street, Suite 345
Portland, OR
97204

Telephone

+15033861515

Website

https://abriradicallyopendbt.com/

Alerts

Be the first to know and let us send you an email when Abri Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Abri Psychotherapy:

Want your practice to be the top-listed clinic in Portland?