Rooted Rebel Yoga

06/23/2026

✨ Yoga Tonight • 5:30 PM ✨

This weather makes it easy to want to come inside, slow down, and get cozy in your body and on your mat.

I’ve had requests for a recovery flow this evening, so that’s exactly what we’re doing, long, scrumptious holds, deep cleansing exhales, gentle movement, and an extra-extended savasana to help you unwind from the day.

If you’re craving a little self-care, a little reset, and a little space to focus on yourself for an hour, meet me at the studio at 5:30.

Come as you are🤍

06/19/2026

Saturday Morning Yoga at the Farm !

Tomorrow, we’re keeping it simple with one class only, and it’s a beautiful one!

☀️ 8:00 AM Outdoor Yoga
📍 Killam & Bassette Farm
The Tryon Rd stand. Look for the signs and follow the dirt road to parking and the field where we will be!
Start your weekend surrounded by open skies, fresh air, and the beauty of the farm. Feel the breeze on your skin, the sun on your face, and enjoy some of the deepest, most refreshing breaths you’ll take all week.
This is your invitation to slow down, stretch out, and reconnect before the busyness of the weekend begins.
Bring your mat, your water, and yourself. We’ll take care of the rest.

✨ Clear blue skies.
✨ Fresh air.
✨ Move, breathe and rest.

See you at 8:00 AM. The perfect way to begin your Saturday.

06/16/2026

What a gift of a day. ☀️

The doors will be open, the fresh air will be flowing, and tonight is the perfect night to roll out your mat and take a breath.

If you’ve been feeling busy, stressed, overwhelmed, or just a little disconnected from yourself, consider this your invitation to pause.

Come move.
Come breathe.
Come rest.

Yoga tonight at 5:30 PM.

No need to be flexible. No need to be experienced. Just show up exactly as you are.

I have a feeling you’ll leave feeling a whole lot better than when you walked in. 💛

See you tonight.

06/14/2026

Come say hi!!

06/12/2026

The rain might be falling now, but by 8:00 AM it’s supposed to be sunny and 70° pretty much perfect yoga weather!

Come join me at Farm for a gentle, all-levels practice to help you ease into your weekend. No experience is needed. Just bring a mat, an open mind, and get ready to move, breathe, and rest.

Farm Yoga — 8:00 AM

Not feeling the outdoor thing? No worries. I’ll also be in the studio at 9:30 AM, where it’s cool, cozy, and air-conditioned.

Whether we meet among the flowers or in the studio, I’d love to see you. 💚

$25 • All Levels Welcome

06/09/2026

Sorry friends, no class tonight I am attending a concert with my daughter up in Massachusetts. This will wreak havoc on my 8 PM bedtime routine, but we’ll create some memories! I will see you Saturday at 8am for outdoor yoga or at 9:30am for studio yoga.

06/06/2026

06/05/2026

Join me tomorrow morning 8am. All levels $25 come move breathe and rest under the open skies!!

06/02/2026

Enjoy the sunshine, the warmth, and that sweet feeling that comes with it! ☀️ But don’t forget to end your day by unwinding on your mat. We’ll have the doors open, letting the fresh air flow in as we move, breath and rest. Hope to see you there! 5:30pm ✌🏼

05/29/2026

Unfortunately, Mother Nature isn’t quite on board with us tomorrow. 🌧️

With a high chance of rain and temperatures hovering around 45°, we’ve decided to postpone tomorrow morning’s Yoga at the Farm. While we love fresh air and being under the open sky, cold, wet mats and chilly fingers aren’t exactly the experience we’re hoping to create!

Thank you for your understanding. We were looking forward to gathering with you and will keep our fingers crossed for more cooperative weather ahead. Stay cozy, enjoy your Saturday morning, and we’ll see you soon on the farm. Regular studio session at 9:30 is still happening!