Lotus Root Physical Therapy

Lotus Root Physical Therapy Specializing in orthopedic physical therapy, women's issues, John Barnes' Myofascial Release and pain management.

Lotus Root PT was developed by Amanda Keegan, MPT with a vision to provide cost-effective, outpatient physical therapy within an environment that fosters healing. We utilize a full body approach to treating dysfunction and focus on identifying the underlying root cause of injury, rather than simply treating a list of symptoms or diagnoses. As such, treatment times are 60 minutes, allowing patients

time to ask questions, become an active participant in their therapy and obtain the care they need without the rushed pace that is often experienced in other therapy practices. Amanda believes the body has an innate ability to heal itself when given a supportive environment. Every body is different and requires a unique combination of interventions to find balance and achieve wellness. She will work with you to find that unique combination. One of the most important roles of a physical therapist is to educate patients, not only how to become independent in self-treatment, but also how to incorporate exercise and self-assessment into their daily lives in order to prevent future injury. Amanda's greatest passion is helping patients return to the most functional lifestyle possible.

08/01/2026

That sounds like a good Friday reminder.

“One of the things we have to be aware of is to not be striving for perfection and make sure our clients and patients are not either. Many of us were programmed that way, directly and indirectly; we had to be perfect, which even as hard as we try has led us all into frustration. Let’s get across to ourselves that there is no such thing as perfection, but we can strive for excellence.”
—John F. Barnes

07/31/2026
07/28/2026

lighthouse humans
are my favorite kind of humans.

07/25/2026

There is a time and place for surgery, but in the absence of an emergency, my advice as someone who has had many surgeries, exhaust all conservative measures first: Myofascial release, acupuncture, fascial counterstrain, osteopathic manipulation, diet and lifestyle changes. Sometimes it prevents survey, but if surgery is still needed, you’ll be in an optimal position for the most successful recovery! 🫶🏻

🎯 (Though, to be fair, it sure can feel dramatic!)
07/17/2026

🎯 (Though, to be fair, it sure can feel dramatic!)

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04/22/2026

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This image is a powerful visual of how the body adapts over time.

On the left, we see compensation—layers of restriction stacking on top of each other. The body shifts, twists, and reorganizes itself to survive tension, trauma, and imbalance. On the right is alignment—where the body can function with more ease, efficiency, and flow.

Many symptoms people experience—pain, tightness, headaches, TMJ, pelvic issues, even fatigue—are often not coming from where they feel them. They are the result of these long-standing compensatory patterns within the fascial system.

Fascia is a continuous web that connects everything in the body. When it becomes restricted, it pulls the body out of alignment, just like shown here. Over time, this creates strain patterns that can affect posture, movement, and overall health.

Myofascial Release (MFR) works by gently and sustainably releasing these restrictions at their source. Instead of forcing the body into position, it allows the system to unwind naturally—restoring alignment from the inside out.

When it comes to scoliosis, it’s important to understand that there isn’t just one cause. While some cases are structural or idiopathic, others may be influenced by early strain patterns—such as intrauterine positioning, birth stress, or unresolved tension in the fascial system. These early patterns can shape how the body organizes itself as it grows.

MFR doesn’t “fix” scoliosis in a forceful way—but it can help reduce the underlying fascial tension, improve mobility, decrease pain, and support the body in finding a more balanced state.

Healing isn’t about forcing symmetry—it’s about restoring adaptability.

When the fascial system softens and lengthens, the body has the ability to reorganize, regulate the nervous system, and move toward greater ease.

Your symptoms are not random.
Your body has been adapting.
And with the right support, it can begin to unwind.

📸 Photo credit to Rolf Institute

Address

2442 SE 101st Avenue #307
Portland, OR
97216

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13604805859

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