Dr. Corina Dunlap

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United States
Portland, ME
Dr. Corina Dunlap

Naturopathic Doc | Researcher
Women's Hormones, Mood, and Gut Health

11/02/2026

I create this content for the woman who knows something feels off but hasn’t been able to put the pieces together yet.

The woman who wants to understand her hormones, her labs, her symptoms, and what her body may be trying to tell her.

The woman who is overwhelmed by all the conflicting health advice and just wants someone to help her make sense of it.

My goal has always been to help you understand your body better so you can ask better questions, make informed decisions, and feel more confident in your care.

And sometimes, an Instagram post can only take you so far.

If you’re ready to talk about your symptoms, your health history, and what 1:1 support could look like for you, comment “CALL” and I’ll send you the link to book a free discovery call with me. 🤍

11/02/2026

It’s been a while since I introduced myself, and a lot has happened since then. 🤍

I’m Corina. Naturopathic Doctor, researcher, mom of two, former mountaineering and rock climbing guide, and now author of HORMONE POWERED.

Whether you’ve been here for years or just found this space, I’m so glad you’re here.

Swipe to get to know me a little better and tell me what brought you here!

11/01/2026

The labs I care about at 25 aren’t necessarily the same ones I’m thinking about at 45 or 55.

And that’s the point.

Your health isn’t static. Your cycle changes. Your metabolic and cardiovascular risk changes. Your nutrient needs can change. Perimenopause and menopause enter the picture. Your symptoms, medications, family history, and goals evolve too.

In my clinic, we work with many of our patients over an extended period of time, years, and so much transition in their lives. We’ve witnessed, carried, and supported our patients through these transitions so they feel their best at every stage of life.🤍

What decade are you in right now—20s, 30s, 40s, 50s or beyond? What are your biggest health challenges in this decade?

10/31/2026

“Your labs look normal.”

For some women, those words bring relief. For others, they bring even more questions and worry, especially if we don’t feel well.

The lab results are within range, but you’re still struggling with fatigue, poor sleep, mood changes, brain fog, or an irregular or painful cycle.

Here’s what I want you to understand: Lab results are valuable, but they don’t exist in isolation.

Reference ranges help us identify potential abnormalities, but they don’t always explain the full picture of what you’re experiencing.

Your symptoms, medical history, lifestyle, medications, and stage of life all matter when evaluating your health.

And when we’re talking about hormones, context becomes especially important.

Hormone levels can fluctuate throughout the day, across your menstrual cycle, and during transitions of life. Depending on what we’re evaluating, a single measurement may not tell us everything we need to know.

That doesn’t mean the solution is automatically more testing.

Sometimes it’s about understanding which tests are appropriate, what they’ve actually evaluated, and what other factors deserve consideration.

This is one of the reasons I’m so passionate about hormone literacy.

I don’t expect every woman to become an expert in hormone physiology.

But I DO want women to feel equipped to ask thoughtful questions, understand their options, and actively participate in decisions about their health.

Advocating for yourself doesn’t mean having all the answers. It means knowing how to ask better questions.

And that’s a skill every woman deserves to feel empowered with. 🤍

10/30/2026

We’re living in a time when women have access to more health information than ever before. So why are so many still struggling to figure out what their bodies actually need?

You can know everything there is to know about cortisol, estrogen, progesterone, blood sugar, and inflammation and STILL feel completely lost when it comes to your own health.

That’s because information without context doesn’t always lead to clarity.

I see this all the time. Women who are incredibly knowledgeable about their hormones, who have tried the supplements, adjusted their routines, listened to the podcasts, and researched every symptom.

But when I ask WHY they’re doing certain things or what they’re hoping to address, the answer isn’t always clear.

And that’s where I think we need to change the conversation.

Hormone literacy isn’t about knowing every hormone pathway or following every new wellness recommendation.

It’s about understanding how the different systems in your body work together, recognizing what deserves your attention at this stage of life, and knowing how to make informed decisions based on YOUR health history, symptoms, and goals.

What works for one woman may not be what another woman needs.

And what your body needs today may look different five or ten years from now.

We need to move beyond simply consuming hormone information and start learning how to actually apply it.

This is something I’m incredibly passionate about, and I’ve been working on a new way to help you do exactly that.

More to come very soon. 🤍

10/29/2026

I remember what it felt like to watch my hair fall out, struggle through the day with barely any energy, and wonder if I would ever feel like myself again.

And the hardest part? I started to believe this was just how life was going to feel.

Long before I became a naturopathic doctor, I was the patient searching for answers.

I was struggling with chronic infections, hair loss, digestive issues, and constant energy crashes. On the outside, I looked healthy, but behind the scenes, I was struggling.

Everything changed when I found naturopathic medicine.

For the first time, someone helped me connect the dots, understand my symptoms, and see a path forward.

That experience didn’t just change my health. It changed the direction of my life.

I became a naturopathic doctor because I wanted to be the person I once needed.

Someone who listens, asks deeper questions, and helps women understand what’s happening in their bodies.

Also, someone willing to think outside the box.

Looking back, it’s incredible to see how my own search for answers became my life’s work.

And it’s a privilege I never take for granted. 🥹🤍

10/28/2026

The wellness industry has convinced women that feeling better requires more supplements, more testing, more tracking, and more expensive routines. But more isn’t always better.

Especially during perimenopause.
When you’re navigating changes in your sleep, mood, energy, metabolism, and hormones, it’s understandable to want to try anything that promises relief.

But after years of working with women through perimenopause and menopause, I’ve learned that the most effective investments aren’t always the most expensive or trendy ones.

Some products and tools can be incredibly helpful. Others? I’d encourage you to save your money.

The key is knowing what’s actually supporting your physiology versus what’s just adding another expense (and another thing to your to-do list).
I recently shared 11 things I personally think are worth investing in during perimenopause, along with a few I’d skip, over on my Substack.

Comment “SUBSTACK” and I’ll DM you the link for the full list!

10/17/2026

More data doesn’t always mean more health.

Tracking can be incredibly useful. It can help us recognize patterns, understand symptoms, and make more informed decisions.

But if checking your sleep score makes you anxious before you even get out of bed…
If every blood sugar spike feels like a failure…
If missing your step goal makes you feel like you need to compensate…

The data may no longer be serving you.

The goal of tracking is to learn more about your body, not to become afraid of every fluctuation.

Use the information that helps you. Step away from what doesn’t.

And don’t forget to check in with the metric your wearable can’t measure: how you actually feel.

If tracking your health has started to feel more stressful than helpful, it may be time to zoom out and look at the bigger picture.

What’s one thing you could stop tracking today and feel a little more free? Tell me in the comments.👇🏼

Address

254 Commercial Street, Ste 258
Portland, ME
04101

Website

https://www.naturopathicbydesign.com/

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