The Untamed Herbalist

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The Untamed Herbalist Certified trauma informed nervous system practitioner, herbalist and public speaker. Hi, my name is Amrit-Sadhana. I can't wait to work with you.

I am a certified trauma informed nervous system coach and herbalist. I teach people how to heal their nervous system and self regulate so that anxiety is no longer the running voice in their life. The nervous system is the motherboard to the body. Anxiety is the body's natural response to stress and danger. Learning how to see regulate helps you to feel safe in your body and determine the difference between actual present danger and something that feels similar to a danger in the past. Life experiences and extended periods of trauma and stress can take is outside of our "window of tolerance" and we are no longer able to self regulate. I teach you how to do this through evidence-base dead trauma informed modalities, herbalism, mindfulness, etc so you can feel in control of and safe in your own body. If this speaks to you, schedule a discovery call through my website.

10/15/2026

Happy divine birthday my sweet boy 🕊️

10/14/2026
10/13/2026

Just gonna leave this right here

10/08/2026

Singing and dancing is how I do it. When things become too much. Too overwhelming, too triggering, too heavy I always come back to what I have done since I was a little girl and it has been singing and dancing. Music can help emotionally process, and move it through my body.

Life in America is hard and triggering in general and as of late it has been on full throttle. We want to stay informed and educated and we also need to make sure we are checking in with ourselves and singing is one of the ways I do that.

Time a nervous system standpoint: singing helps to stimulate your vagus nerve. Stimulating your vagus nerve helps to activate your parasympathetic nervous system. Which is where we feel safe and connected. Fully safe and connected is oftentimes not available so I take “safe and connected enough for the moment” when I can.

Does singing and dancing help you to regulate?

10/05/2026

And sometimes it sucks because why should we have to pick up the mess someone else left behind. It’s one of those hard truths of life and as I get older and get into the deeper layers of healing I am grateful that the power to heal lies with me and nobody else. Does it make it easier? Absolutely not, but it does put the power back in our hands, it ours the choice back in our hands and as a complex trauma survivor, having a choice and choosing to heal has been one of the most empowering things I’ve done.

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Portland, OR

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