03/20/2026
We spend (or should spend) around 8 hours sleeping a night. That’s a lot of time spent in a position!
Thats why it’s so important to sleep with spinal alignment in mind.
In our final part of our Spinal Curves series, Dr. Melanie teaches us ways to maintain healthy curves while we’re sleeping. The main takeaway—keep your nose in line with your navel!
See the comment below or go to the link in our bio to see some pillows and other items Dr. Melanie recommends to maintain a healthy body and lifestyle!