Backside PDX

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Our goal is to help you connect and understand your body through targeted physical re-education and chiropractic care.

Backside is the first Portland clinic focused on maximizing the entire body by improving the function and understanding of the posterior chain, aka the backside of your body. With tailored sessions and expert guidance, we empower members to achieve their goals by unlocking both halves of their body’s full potential.

09/22/2026

Clinic Update - We"re Back at BACKSIDE - https://mailchi.mp/90f5b86567c4/clinic-update-see-you-in-september-2930

02/17/2026

🌲 COMMUNITY WALK SATURDAY 🌲

Community is more important than ever, and there’s no better time to get your body moving for 2026.

Join Dr. Alex for a relaxed, low-pressure walk at Mt. Tabor. No workouts, no intensity, no expectations. Just movement, fresh air, and good people.

✨ Move your body
✨ Breathe some fresh Portland air
✨ Connect with your community

This event is weather permitting… but let’s be honest, a little drizzle never stopped a true Portlander ☔😉

Come walk, chat, and reset your nervous system the natural way.

📍 Mt. Tabor (2nd Reservoir)
📅 Feb. 21st
⏰ 10:00 AM

All are welcome.

PortlandEvents SpineHealth MoveSmarter MobilityForLife PortlandFitness

01/21/2026

Skip the endless crunches. 🏋️‍♂️ Your spine wants control, not chaos.

Here are 3 core moves that actually support your back and improve strength everywhere:

-Dead Bug 🐞 Focus: Deep abdominal control
-Bird Dog 🐶 Focus: Spine stability and hip coordination
-Plank Pull-Through 🪵 Focus: Anti-rotation strength and shoulder stability
Move slow. Breathe steady. Make your body work as a team.
Visit backsidepdx.com to learn more.
  PortlandChiropractor StrengthTraining MoveBetterLiveBetter

01/10/2026

Most people train their core like they’re auditioning for a magazine cover 📸💪
But your core’s real job is to keep your spine stable while you move

Your core is a full team effort
• Diaphragm
• Deep abdominals
• Spinal stabilizers
• Glutes & Hips

All teamwork. No solo heroes.

When your core works as a system, you move with confidence, strength, and ease ✨ When it doesn’t, your back and neck end up picking up the slack 😬

Train stability first 🧱
Strength follows 💥

👉 Visit backsidepdx.com to learn more.

MobilityMatters StrengthFromWithin ChiropracticPerformance

01/07/2026

✨ The holidays are over. The noise has settled. Now it’s your turn. ✨

Now that we’re officially in the New Year and the holiday madness has passed, this is the moment to invest in your best self. Not in quick fixes. Not in empty resolutions. In something that actually supports your body and your nervous system.

Our BIG ASS NEW YEAR’S DEAL is designed to help you move better, feel stronger, and stay consistent in 2026. With the BACKPACK MEMBERSHIP™, you get an integrated approach that brings together chiropractic care, physical re-education, nutrition guidance, and breathwork. Everything working together so your body can finally get out of survival mode and into growth.

🔥 The details:
• 4 sessions per month
• 2 sessions include chiropractic care
• Guided physical re-education every visit
• Nutrition + breathwork support built in

💥 The deal:
Lock it in for $399/month with just a 3-month commitment. That’s over 20% in savings, and it’s only available until January 31st. Spots are filling up fast, and once it’s gone, it’s gone.

If you’ve been waiting for the right time to commit to yourself, this is it.
Start the year aligned, supported, and moving with purpose.

👉 Visit backsidepdx.com to claim your spot.

MovementIsMedicine NervousSystemHealth FunctionalMovement InvestInYourHealth Healthy2026 MoveSmarterLiveBetter

12/24/2025

🎄✨ Christmas Eve reminder from BACKSIDE ✨🎄

Still scrambling for last-minute gifts?
Tired of giving things that end up collecting dust?
Or maybe this year, you’re ready to gift yourself the strongest, healthiest 2026 possible.

Our BIG ASS NEW YEAR’S DEAL is still here, but not for long. ❄️ This is your chance to invest in real change, better movement, calmer nervous system, and a body that actually supports the life you want to live.

The BACKPACK MEMBERSHIP™ brings together chiropractic care, physical re-education, nutrition guidance, and breathwork. One integrated approach. One powerful reset. One decision that can change your entire year.

🎁 A gift that gets used
🎁 A gift that supports your body and mind
🎁 A gift that lasts well beyond the holidays

Don’t let this deal disappear with the blustery winter weather. Lock it in now and start 2026 aligned, supported, and moving with purpose.

👉 Visit backsidepdx.com to grab the deal before it’s gone.

InvestInYourHealth FunctionalMovement NervousSystemHealth Healthy2026 WellnessThatWorks GiftYourself MoveSmarterLiveBetter

12/13/2025

🎉 BIG ASS NEW YEAR’S DEAL 🎉
New year, new nervous system, new results. 💥

If you’re feeling stuck in overdrive, spinning your wheels with workouts, or struggling to stay consistent, it’s time to do things differently. This is where BACKSIDE comes in.

With our BACKPACK MEMBERSHIP™, you get a fully integrated approach to feeling better and moving smarter. Chiropractic care, physical re-education, nutrition guidance, and breathwork all working together to help you break the cycle and actually see change in your body and mind.

✨ What’s included
• 4 sessions per month
• 2 chiropractic-focused sessions
• Guided physical re-education every visit
• Nutrition and breathwork support

🔥 The New Year’s deal
For a limited time, new, current, and returning clients can lock in $399/month with just a 3-month commitment. That’s over 20% in savings, only available through January 31st.

This is your sign to invest in yourself and start the year aligned, supported, and moving with purpose.

👉 Reach out through backsidepdx.com or DM to claim your spot.

MovementIsMedicine FunctionalMovement HolisticHealth PortlandFitness NewYearsDeal WellnessMembership MindBodyConnection MoveBetterFeelBetter

12/09/2025

Your joints feel everything the weather is doing. Cold mornings. Gray skies. Less sunshine. Less movement.
 Totally normal!

But here’s the good part:
 Your body warms itself from the inside when you move. Even a 5 minute walk wakes up your spine, hips, and mood.

Try this next time it’s cold and gross outside: 🌲 Short walk 🌲 Big breaths 🌲 Shake out your shoulders 🌲 Slow squat to stand 
It does not have to be a workout. Just remind your body you’re alive. Portland winter is no match for you.

Visit backsidepdx.com to learn more.
 

Address

5847 NE Halsey Street
Portland, OR
97213

Telephone

+15035129712

Website

http://www.backsidepdx.com/

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