Hosmer Chiropractic Health

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Hosmer Chiropractic Health Hosmer Chiropractic Health offers Portland's top-rated chiropractic and massage.

Find us in the Pearl District and Multnomah Village or online at http://hosmerchiropractic.com.

09/30/2026

Tight hips? The Active Standing Hip Stretch targets the outside of the hips to help improve mobility and reduce hip and lower back stiffness.

In this quick exercise overview, Seth Hosmer, DC, demonstrates how to perform the stretch while keeping your spine neutral and the movement focused on your hips.

Learn more on our blog:

hosmerchiropractic.com/shs

After months of recovering from complex hip and spine injury, Sarah suddenly developed severe leg pain that left her una...
09/29/2026

After months of recovering from complex hip and spine injury, Sarah suddenly developed severe leg pain that left her unable to sit, stand, or walk for more than a minute. Even after two ER visits, medication, and other treatments, she was still searching for answers.

That search led her to Dr. Seth Hosmer and Active Release Techniques® — and a different approach to understanding what was causing her pain.

Read Sarah's story on our blog.

hosmerchiropractic.com/sarah

09/23/2026

Spend a lot of time sitting? Your hip flexors may be feeling it. The Psoas Supernova uses targeted pressure from a massage ball to help release tightness in the psoas and iliacus, two deep muscles that play an important role in hip movement.

To learn more, search "psoas" on our blog.

hosmerchiropractic.com/psoas-supernova-release-tight-hip-flexors-and-improve-mobility/

09/16/2026

Your feet are the foundation of every step you take; however, they're often overlooked when it comes to mobility and recovery. If you've been dealing with stiffness, soreness, or general fatigue, this rehab exercise is a game-changer.

hosmerchiropractic.com/PSN

09/09/2026

Tight shoulders, neck, or back? You're not alone, and relief might be closer than you think. The Assisted Plow exercise is a gentle, effective way to decompress your spine, release tension, and improve flexibility.

Click the following link to view the full video:

hosmerchiropractic.com/assisted-plow

09/02/2026

Neck pain that just won't quit? You might be stretching the wrong area. The Lazy Cobra is a simple, relaxing exercise that helps free up your upper back so your neck doesn't have to work overtime.

Watch Dr. Hosmer's quick exercise demonstration and learn more on our blog:

hosmerchiropractic.com/lazycobra

08/26/2026

Back to school often means back to sitting — for students, parents, and anyone returning to a more structured routine. Long hours in a chair can leave the hip flexors shortened and tight, contributing to stiffness, altered movement, and low back discomfort. The Active Psoas Stretch helps restore movement through the front of the hips and counter the effects of prolonged sitting.

Learn more about it on our blog:

hosmerchiropractic.com/sitting-is-the-new-smoking/

08/19/2026

Tight ankles can affect how you walk, squat, run, and move throughout the day. In this week’s Wellness Wednesday session, Dr. Seth Hosmer demonstrates a slant board exercise designed to address tension in the deep posterior calf.

Watch this quick review to learn how this simple exercise may help improve ankle comfort and mobility.

The Village certainly came out in full force for this year's Multnomah Days!Dr. Scott provided a plethora of DC consults...
08/19/2026

The Village certainly came out in full force for this year's Multnomah Days!

Dr. Scott provided a plethora of DC consults, Kristen kept busy giving her stellar chair massages, and Anaash and Damon greeted everyone with Hosmer-branded swag.

We loved connecting with all the folks who make this community so very special.

08/17/2026

The demolition of the Centennial Mills (1910-2026) brought some excitement to the Pearl District this afternoon.

The explosion was very loud!

Address

1030 NW Marshall Street
Portland, OR
97209

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15032272279

Website

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