Heart Spring Health

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Heart Spring Health Natural Medicine Clinic, offering Naturopathic medicine, Chiropractic care, Acupuncture, Massage and Primary care services in the Portland area.

Heart Spring Health in Portland, Oregon provides the highest quality natural medical care serving you as an individual on your holistic healing journey. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients can return to comfort and harmony. With responsible health care that maintains the highest standards of social and environmental service — and uses the best of modern and traditional approaches — Heart Spring Health can help you cultivate sustainable wellbeing so you can reach your greatest potential. Heart Spring Health reception hours are M-F 8:30 AM - 6:30 PM, and S 9 AM - 5PM. Many providers offer additional patient care hours outside of these times. Call today to schedule your appointment. Nature’s medicines, used as nature intended.

10/03/2026

Hello, I’m Kristen Cole, and I’m glad you’re here. As a psychiatric mental health nurse practitioner, I know that exploring mental health care—especially medication—can bring up a lot of questions, hopes, and concerns.

My approach is grounded in curiosity, respect, and collaboration. I believe mental health care works best when you feel genuinely heard and when your lived experience is treated as an important source of wisdom. I aim to understand the full context of your life—not just symptoms or diagnoses—so we can make thoughtful decisions together about what support may help you move toward greater ease, authenticity, and wellbeing.

I work from a trauma-informed perspective, which means I pay attention to safety, trust, choice, and pacing. My goal is to create a space where we can explore your concerns without judgment, move at a pace that feels manageable, and make decisions that honor your preferences, values, and autonomy.

To book an appointment, please visit our website or call our front desk.

Tomorrow evening, slow down by candlelight. 🕯️✨✨🌙Join guest teacher Helen Miller, a gifted Reiki healer and sound bath p...
10/02/2026

Tomorrow evening, slow down by candlelight. 🕯️✨✨🌙

Join guest teacher Helen Miller, a gifted Reiki healer and sound bath practitioner, for a special Candlelight Sound Bath & Reiki for Chakra Healing at Heart Spring Health.

Rest comfortably as Helen weaves gentle Reiki energy work with soothing sound vibrations to help you release tension, quiet a busy mind, and bring your chakras back into balance.

📅 Saturday, October 3
🕓 4:45 to 6:15 PM
📍 Heart Spring Health, 7886 SE 13th Ave, Sellwood
💛 $59

All levels welcome, no experience needed. Mats and props are provided. Bring a blanket or eye pillow if you like.

Space is limited for this one-time event. Tap the link in our bio to book your spot.

If you’ve been thinking about investing in YOU, this is your sign. 💫Our deeply discounted Founder’s Membership rate goe...
09/29/2026

If you’ve been thinking about investing in YOU, this is your sign. 💫

Our deeply discounted Founder’s Membership rate goes up October 1.
🍁📆
You deserve vibrant wellness. And the only thing better than feeling awesome?
🎃
Feeling awesome with a discount!

09/29/2026

The Initiation of Menopause

A space to meet yourself anew

Menopause is one of the deepest inner and natural initiations in a woman’s life. Yet we aren't taught how to listen to and inhabit it.

We're given more to manage: symptoms to suppress, bodies to fix, diets to follow, hormones to balance, aging to prevent, and endless information about what we should or shouldn't be doing.

The Initiation of Menopause offers another way. A space to slow down, listen deeply, and meet the changing body as a source of intelligence, information, and invitation.

We'll explore this threshold as a time of reorientation. Rather than giving our authority away, we become intimate listeners to our own lives.

Each gathering offers a rhythm for grounding and settling the nervous system, turning toward our bodies with care, and making space for what's now asking to be heard. We draw from holistic practices of meditation, breathwork, guided visualization, hypnosis, ritual, ceremony, embodied somatic practice, and the shared presence and knowing of other women.

This is a space for releasing the battle with your changing body and beginning a different relationship with yourself. We learn to pause before reaching for another expert, answer, routine or protocol, to discover what self-care, health, beauty, pleasure, purpose, and a well-lived life means to us now.

Menopause asks us to embody a different kind of authority — one rooted in knowing how to listen to ourselves.

Bring your questions and curiosity. Your changing body and your weathered and wisened heart.

First Saturdays | 1:30–3:30p

October 3 • November 7 • December 5, 2026
January 2 • February 6 • March 6, 2027

Each gathering stands alone. Come for one or return for many.

Register on our website or by calling our front desk 💚

09/25/2026

She’s the boss and she knows it. 💛

We’ll be waiting. The deep discount however, not so much. See you soon! 🫶
09/24/2026

We’ll be waiting. The deep discount however, not so much.
See you soon! 🫶

09/23/2026

And Cece also hopes to see you soon! 💚

Guess what, Portland? We’re super excited to share some Free Community Yoga at the Library! 📚🧘‍♀️🤓🌈We 💚 our community, a...
09/18/2026

Guess what, Portland? We’re super excited to share some Free Community Yoga at the Library! 📚🧘‍♀️🤓🌈

We 💚 our community, and we want to show our gratitude.
🙏
What better way than to share a little wellness with our neighbors by bringing free yoga to the Sellwood-Moreland Library!
✨⭐️💫
This month is going to be a slow, gentle practice with some breathwork and a few techniques to help calm an overworked nervous system.
🍁
This is the first in a new series of Library Yoga, offered on the third Saturday of every month.
No cost, no donations, just a lovely, safe space to explore what feels good.
🌈
And really, what’s better than Yoga, except Yoga in a LIBRARY!!!
📕📙📒📗📘💜

📖 Saturday, 8/19 ⭐ 10:30–11:30am ⭐
📍 Sellwood-Moreland Library
✨ Free for all — ages 14+ (with an adult)
✨ No pre-registration, but spots go fast!
✨ Mats provided (or bring your favorite)
✨ All levels welcome, from total beginners to seasoned yogis

Come flex your body the way you flex your library card. See you on the mat! 💚

09/18/2026

Dissolving Triggers Workshop 🌿

How often do old patterns and reactions hold you back from moving through life with ease?

In this transformative workshop, you’ll explore the power of the subconscious mind to create more calm and balance in your day to day.
✨
Led by Certified Hypnotherapist Alicia Joy, you’ll learn the roots of your triggers and how to release the patterns that hijack your best intentions. Skills like walking away with real clarity and tools for lasting stability.

You’ll leave with:
🔹 Deeper clarity on the root of your triggers
🔹 Empowered practices to dissolve them
🔹 A live group hypnotic experience

📅 Saturday, September 19
⏰ 2:00–4:00 PM
💵 $49
🎒 Bring comfortable clothing + a journal

Space is limited — link in bio to reserve your spot.

See you Saturday!
💫✨💫

09/17/2026

Facial lymphatic drainage is one of the many techniques Alyssa uses in her massage therapy practice. Lymphatic drainage reduces puffiness, boosts circulation, relaxes tight facial muscles and relaxes the nervous system.

Alyssa is a massage therapist here at Heart Spring Health. She helps bring the body back into movement to release what is stuck through techniques such as breathwork, muscle rocking, stretching, and visualization to help the mind and body work as a team. She also enjoys developing goal-oriented treatment plans to address each client’s unique needs, whether they are seeking pain relief, improved mobility, stress reduction, or support through life’s challenges. Her goal is to help clients improve their overall quality of life through intentional, individualized care.

Call our front desk or head to our website to book your appointment with Alyssa!

Address

7886 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 5:30pm

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