Heart Spring Health

09/03/2026

Good news if you’ve been waiting! 🌿🥳

Both our Intro Membership Special and Founders’ pricing have been extended through September, so there’s a little more breathing room to make this decision without the rush. If joining has been on your mind, this is a gentle nudge that the door’s still open.

We’ve also extended our awesome, introductory two-week trial offer. It’s the perfect chance to try us out and find what you love.
💜

No pressure, just an invitation whenever you’re ready.

After 16 YEARS of helping Portland feel their best, we’ll be here for you when you’re ready, too.
Link in bio to join.

09/01/2026

What if eating wasn’t something to get right? 🍲🥑🥦

Join Nikki every Tuesday for Mindful Eating, a class introducing the practice of slowing down and reconnecting with your body’s own signals. In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected, and this class helps you build real awareness around hunger, fullness, cravings, and the emotional side of eating.

There are no rules here, no restrictions, no food to earn or avoid. Through guided exercises, discussion, and reflection, you’ll learn how to trust your body’s own wisdom instead of overriding it.

Nikki is a board-certified Functional Nutritionist and founder of Rooted Spirit Wellness. Her approach is holistic and personal, rooted in helping people reconnect with their bodies through nutrition, lifestyle, and mindful practice.

🗓️ Every Tuesday, 6:00 to 7:15 PM
💵 $39 per session
📍 Clove Kitchen, Sellwood, Portland, Oregon

Link in bio to reserve your spot.

08/31/2026

Some patterns don’t shift with insight alone. 🌀

Join Alicia every Monday for The Shift, a weekly transformational class blending guided hypnosis, subconscious healing, and nervous system support. You’ve done the work. You’ve built the awareness. And maybe you’re still circling the same fears, the same patterns, the same ways of pulling back. This class works with the deeper beliefs and emotional conditioning shaping your experience, and helps you begin creating change at the root.

This isn’t about fixing yourself. It’s about reconnecting to the part of you that already knows how to move through life with more clarity, confidence, and presence. Each session explores a different theme, healing, relationships, uncertainty, purpose, becoming.

Come as you are.

MEET ALICIA ✨
Alicia Smith-Hudson is a Portland-based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach, and her work is rooted in the belief that healing happens when body, mind, and spirit come into alignment.

🗓️ Every Monday, 3:30 to 5:00 PM
💵 $39 per session
📍 Sellwood, Portland, Oregon

Bring comfortable clothing and a journal. No hypnosis experience necessary.

https://heartspringhealth.com/event/the-shift-a-guided-hypnosis-class/2026-08-31/

08/31/2026

We blinked, and August just flew by. Another blink, and it will be October.
🍂
How many times have you said “I’ll start next month”?

Today’s the natural pause point, tomorrow, September begins and everyone resets into new routines, new schedules, new versions of “I’ll get to it eventually.”

If joining our Mind & Body Membership has been sitting on your list this summer, today is the perfect day to start.

Wondering just what it is we’re offering? Or if it’s right for you? Stop by and check us out! We’re always happy to welcome new friends, and we’re happy to answer any questions you may have.
🫶
Or have you been thinking about it and now you’re ready to make the leap from thinking to experiencing?
AWESOME! We are so here for you!

Sign up for our two-week trial membership, try a bunch of classes and see what calls to you. It’s only $40, and you’ll have access to SO MANY amazing teachers and outstanding offerings.

And while Heart spring Health has been helping people for over 16 YEARS, this membership special is ending soon. If it’s something you’ve been meaning to do, you’ll want to do it now.

This September, it’s all about YOU.

Well, you and the return of PSL. 🎃🍂🍁

Link in bio to join.

https://heartspringhealth.com/membership-programs/

08/29/2026

A big, heartfelt 🫶🌈💜 THANK YOU to the Sellwood Moreland Business Alliance and the Sellwood Moreland Farmers Market for inviting us to host the SMBA table today! 🥳🙏🍃

We 💜 out neighbors and we had a blast!

08/27/2026

Some words are only found by writing them. ✏️✨✏️

Join Ruth every Thursday for Writing Ourselves Human, a generative writing circle for writers at every level, whether you’re experienced or just dipping a toe in the water.
📓✏️✨
Together we’ll explore themes like belonging, embodiment, impermanence, and play, guided by prompts designed to let the words flow.✏️✨✨
No critique here. Just the option to share, if and when you want to, and supportive feedback offered entirely by invitation.
✏️📓🫶
Ruth is a writer, facilitator, and psychotherapist, and an Amherst Writers and Artists certified facilitator since 2002. Her approach is non-hierarchical and supportive, rooted in the belief that everyone has a writer’s voice worth strengthening.

🗓️ Every Thursday, 6:30 to 7:30 PM
💵 $29 per session
📍 Sellwood, Portland, Oregon (Dandelion Group Room)

All you need is a notebook and pen, or a laptop, some curiosity, and yourself.
✏️
Link in bio to reserve your spot.

08/27/2026

Hey neighbors, come find us this Saturday! 🌱💫🥳🌼
We are sooooo excited to be at the Sellwood Moreland Farmers Market from 10 AM to 2 PM this weekend!

🍃Come visit our table and chat with our teachers, find info about our classes and services, check out our membership specials and best of all,
ENTER OUR SUPERDUPER RAFFLE EXTRAORDINAIRE!!
🥳🥳🥳🥳

🌼Stop by, say hi, and simply sign up for our monthly newslette for a chance to win some awesome prizes!

We’d love to meet you in person and welcome you to the Heart Soring family! 💜

💫Sellwood Moreland Farmers Market, 1650 SE Claybourne St
🗓️ Saturday, August 29, 10 AM to 2 PM

08/27/2026

Join Rae~Ven this Saturday, August 29th, from 4pm to 6pm for The Art of Pain Alchemy Workshop.

In this workshop, you’ll learn about –

- What pain alchemy is

- What pain cycles are and 3 ways you may become stuck

- 3 strategies to begin transformation

This is all about your inner journey, so expect plenty of meditation space, breathwork, somatic check-ins, and question prompts throughout the workshop. There will also be blessings and medicine prayers throughout.

From the chakra system, astral and ancestral realms to the nervous system, lymph, and cardiovascular, to the subtle realms of your heart, this workshop will bring awareness to the core elements of pain, and all that your pain connected to.

08/26/2026

GROW WITH US, PORTLAND!
🙏🪷🍃
50 + Classes every week. One special rate.
💫
Yoga, sound baths, breath work, park yoga, belly dancing, writing, vinyasa, restorative, Yin, strength and balance, and so much more, all included every single week.

Whatever kind of movement or stillness you’re looking for, there’s a class here that fits.

No need to pick just one. Try them all and find what feels right for you.

P.S.,
Rates change in September. Register now!
🫶
Link in bio to see the full schedule.

https://heartspringhealth.com/events/

08/26/2026