SportsLab

Sports Performance Training & Rehabilitation Center

08/19/2026

We’re hiring our next Admin Assistant! Leah and Leo up at the front! (No, your name does not have to start “Le___” to apply!)

📍 710 NE Holladay St
🕐 Part-time, afternoons ~1–6pm
💵 $20-22/hour starting rate

Looking to start in the healthcare admin or sports marketing fields but don’t know where to start? We offer diverse exposure to rehab services and sports performance training, all under one roof. We’re a small team with no benchwarmers. You will be on the field where your work will be seen and valued. We’re looking for someone with genuine warmth, sharp attention to detail, and customer service experience who’s excited to grow in either the medical or athletic fields.

If that’s you, or someone you know, check out the link in our bio!

08/06/2026

ONE WEEK FROM TOMORROW! The grind CONTINUES.

Grindfest is a progressive run with three starting waves: 9 min, 8 min, 7 min starts. Every mile, the pace drops 20s/mile. Hang on as long as you can!

Grindfest was a blast last year. We raised $1,700 for Benson XC, which went towards traveling to meets and gear for the budding program! Brian Comer is in his second year coaching at Benson and we are stoked to be back supporting him in growing the program!

$10 entry gets you as many laps as you can stomach as well as a place in Benson’s history books.

Register through the link in our bio!

08/04/2026

Don’t let the smoke get in the way of your training for Grindfest ;)

Our Super Woodways are available to rent to get your session in out of the smoke. Bookable in 30 minute increments, $7.50 each, no limit.

7 am -7 pm today 8/4 - Friday 8/7. We’ll extend availability if conditions continue.

Book through the link in our bio!

07/29/2026

Grindfest is right around the corner.

Friday, August 14th with wave 1 starting at 6:00pm.

Register through the link our bio and come support Benson Cross Country.

07/17/2026

4 weeks out.

Portland Grindfest is back on Friday, August 14, with Wave 1 starting at 6:00 pm.

Choose your pace — 9:00, 8:00, or 7:00 per mile — then grind as the pace drops 20 seconds every mile. Stay in as long as you can.

All proceeds support Benson Cross Country and help cover travel costs for end-of-season meets.

Register through the link in our bio.

07/07/2026

How long can you keep the pace dropping? ⚙️

Portland Grindfest returns Friday, August 14, with Wave 1 starting at 6:00 pm.

Pick your starting pace—9:00, 8:00, or 7:00 per mile—then speed up by 20 seconds every mile. Stay in until you can no longer hold the pace and wave the white flag.

The event takes place on Benson’s newly resurfaced 535-meter track, where three laps is approximately one mile.

This year’s event will once again support Benson Cross Country. Funds raised will help cover travel, lodging, meals, and other expenses for end-of-season meets.

Register through the link in our bio and come see how long you can grind.

06/24/2026

A big congratulations to Zach Shaver on becoming a board-certified sports clinical specialist.

Struggling with an injury or liking for expert guidance on your return to sport? Give us a call at (503) 542-2744 to schedule an appointment.

06/09/2026

⚙️GRINDFEST IS BACK⚙️

Friday, August 14th
6:00 pm Wave 1 Starts
Register through the link in our bio!

Grindfest is one long progression run originally developed in Milwaukee, Wisconsin in 2013. The race/workout has now been spread all over the world, arriving in Portland in 2019.

The rules are simple – start at either 9 minute mile pace (wave 1) or 8 minute mile pace (wave 2) or 7 minute pace (wave 3) and progress 20 seconds every mile (3 laps to a mile at Benson!). You stay in as long as you can until you can no longer grind the pace down any further and you wave the white flag.

Benson’s newly resurfaced track is a one-of-a-kind 4 lane 535 meter track where 3 laps is around 1 mile. It’s a beautiful facility that is perfect for grinding out a long progression run.

For the second year in a row, the Portland Grindfest will serve as a fundraiser for Benson Cross Country as we’re raising funds to help cover travel costs for end-of-season meets where runners have the chance to compete against top talent and create lasting memories. Your donation helps provide transportation, lodging, meals, and the opportunity for every athlete to finish the season strong—no matter their financial situation. Thank you for supporting Benson Cross Country!

04/27/2026

SportsLab, Athletic Republic, and Rebound: three squads playing one all star team with a whole lot of incredible individuals making the whole thing happen.

SportsLab Physios: Matt, Taylor, Jake, Evan, Zach.

Athletic Republic Coaches: Josh, Kate, Gigi, Brett

Rebound Physiatry: Dr. Cottrill, Shai

SportsLab Chiro/LMT/LAc: Amy, Jim, Georgia, Mik, Lisa Mae (not pictured)

Admin Team: Leo, Leah, Henry

Portland’s athletes, we are here for you.

04/24/2026

We recently had the talented spend a couple days with us capturing what we do.

We are so excited to share all the amazing shots of our family doing what we do. Stay tuned - what goes on within these walls, coming at you live and direct starting next week!

PS - if you didn’t know, we have free parking!

Address

710 NE Holladay Street, Suite 150
Portland, OR
97232

Telephone

+15039290492

Website

http://sportslabpdx.com/

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