PDX Therapy Center

01/29/2025

What a beautiful video describing the power of empathy.

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

06/11/2020

Resources for talking about race, racism, and racialized violence with kids from the Center for Racial Justice in Education

Dismantling racism. Transforming communities.

04/27/2020

As COVID-19 continues to impact us and our communities, you may start to recognize the feelings of grief that come along with it. The loss and disappointment you feel is normal, and mindfulness can help get us through it.

How to manage your emotions

12/31/2019

A good reminder to help us communicate better in all of our relationships.

12/09/2019

Adolescence is difficult. Parents can help!

More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope.

11/22/2019

11/11/2019

PDX Therapy Center is Hiring! Feel free to share with any therapists you know looking to work in a fun, collaborative environment!

11/07/2019

Small ways to find joy in our daily moments.

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.

10/02/2019

While the ending of a relationship can be painful and difficult, we can also engage in conscious uncoupling that allows space for moving forward gracefully.

Yes, you can have a successful divorce, says relationship therapist Esther Perel. The first step? Writing goodbye letters to each other.