Anxiety and Panic Treatment Center, LLC

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United States
Portland, OR
Anxiety and Panic Treatment Center, LLC

The Anxiety and Panic Treatment Center specializes in helping adults overcome all forms of anxiety disorders and especially Obsessive Compulsive Disorder.

Specializing in the Treatment of the full range of Anxiety Disorders, including Obsessive Compulsive Disorder, Panic Disorder, Agoraphobia and Social Anxiety

05/02/2022

https://www.anxiety-treatments.com/blog/2022/5/1/hyper-responsibility-and-ocd

The issue of (hyper-)responsibility and the accompanying guilt shows up everywhere in OCD and across all forms of OCD. For many clients it is the core of their struggle with OCD. It can show up in a variety of ways.

04/18/2022

https://www.anxiety-treatments.com/blog/2022/4/17/ocd-treatment-tips

Over the years I have gathered a number of tips/techniques that my clients have generally found helpful when seeking to better understand and manage their OCD. Listed below are some of what I believe to be the most useful ones:

04/10/2022

https://www.anxiety-treatments.com/blog/2022/4/10/act-as-if-your-anxiety-is-irrelevant

The whole purpose of exposures is to allow you to live your life the way you want and it can derail your progress if you keep focusing upon anxiety reduction as opposed to living the life that you want. While it is likely that following this process will ultimately lead to a reduction in your anxie

04/03/2022

https://www.anxiety-treatments.com/blog/2022/4/3/you-need-to-do-exposures-willingly-and-regularly

To manage your anxiety you have to accept that you must do exposures regularly, you must face whatever you’ve been avoiding and you must do this willingly.

03/27/2022

https://www.anxiety-treatments.com/blog/2022/3/20/you-want-me-to-do-what

If you have been reading my blog posts up to this point you should be aware that doing exposure therapy is a crucial part of overcoming almost any anxiety disorder and especially overcoming OCD. Exposure therapy has many aspects to it, and I have included a pdf file listing what I believe are some o

03/13/2022

https://www.anxiety-treatments.com/blog/2022/3/12/it-feels-so-real

Obsessive Compulsive Disorder

03/06/2022

https://www.anxiety-treatments.com/blog/2022/3/6/safety-behaviors

Safety Behaviors

03/03/2022

https://www.anxiety-treatments.com/blog/2022/2/20/the-need-to-face-your-fears

Face Your Fears

02/28/2022

https://www.anxiety-treatments.com/blog/2022/2/27/ocd-surrender-and-acceptance

Obsessive Compulsive Disorder

02/25/2022

https://www.anxiety-treatments.com/blog/2022/2/20/body-focused-repetitive-behaviors

Body Focused Repetitive Behaviors (BFRB)

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Portland, OR
97223

Website

http://www.anxiety-treatments.com/

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