08/13/2026
As families prepare for a new school year, healthy sleep habits can do more than help kids focus in the classroom. Getting enough sleep supports brain development, physical health, and even long-term heart health.
Dr. Carrie Gordon of MaineHealth shares why establishing consistent bedtime routines now can set children up for success all year long.
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As families get back into school-year routines, doctors say making sure children get enough sleep can improve learning and energy while also helping protect their long-term heart health.