Blaze Yoga and Fitness

Blaze Yoga and Fitness We believe everyone has the power to take charge of their health and wellness. Welcome to Blaze! You will need a yoga mat, large towel and a bottle of water.
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We look forward to the opportunity to help you feel your very best. All classes are suitable for beginners and advanced practitioners alike. All are available for rent or purchase at the studio. See you there!

08/27/2026

The muscle you build today is the muscle you retire on.

Here's something most people don't realize. Those cool grannies you see hiking Denali at 85 weren’t born like that. They built a body that could endure in their youth.

Independence later in life isn't usually lost to illness but actually to muscle loss. And around age fifty, that loss starts happening faster than at any other point in your life. If you're entering that phase with less in the bank, you’re gonna feel the sting even more.

The good news is that it's never too late to rebuild what you've lost. It's also never too early to start building muscle for your future, like putting money away for retirement. 💪 💵

And the side effects of building muscle? Feeling better, better balance, improved cognition, increased s*xual satisfaction, improved confidence, stronger bones, and high risk of NGAF.

Ready to start building? Link in bio to book your next strength class.






It’s been a long, hot summer, and the excuse you needed to put yourself first returns on September 1st. Back to school f...
08/25/2026

It’s been a long, hot summer, and the excuse you needed to put yourself first returns on September 1st.

Back to school for the kids. Back to class for you. 📚🏋️‍♀️

While the kids are hitting the books this fall, it's time for you to get back into your own rhythm too.

Get ready, because Get Schooled is coming soon. One of our most popular promotions, it’s the perfect chance to reset, build a routine, and remember just how good it feels to show up for yourself.

Whether you've been away for the summer or you're brand new to Blaze, this is your sign to jump back in.

Details dropping soon. Stay tuned. 👀





Mark your calendars, because the September Sampler is here. 🔥On Saturday, September 12th, we're opening our doors to you...
08/23/2026

Mark your calendars, because the September Sampler is here. 🔥

On Saturday, September 12th, we're opening our doors to you: completely free of charge. This is your chance to experience a taste of what Blaze is all about: the heat, the energy, the community, all in one complimentary session.

Whether you've been stalking us out for a while, or you have a friend or family member who's been curious about Blaze, this is the perfect low-pressure way to step through our doors and see what all the buzz is about.

No experience needed. No pressure. Just an opportunity to move, sweat, and feel the energy of this community for yourself.
Spots are limited, so don't wait to grab yours.

You can try:

Core + Cardio
Blaze Yoga
Hot + Heavy
Mobility + Strength
Strength + Cardio
and more!

Link in bio to reserve your spot for the September Sampler on September 12th.
We can't wait to see you there. 👊

August is almost over, so we wanted to check in. 👋How are your scaps, elbows, and wrists feeling this month?Maybe you're...
08/21/2026

August is almost over, so we wanted to check in. 👋

How are your scaps, elbows, and wrists feeling this month?

Maybe you're noticing more stability in your plank, and your push-ups feel a little less shaky, or your wrists aren't barking at you the way they used to in downward dog.

This is exactly why we do what we do here. Focusing on specific areas every month allows us to be aware of what is improving and where we need more work. Intentional training is the key to keeping yourself healthy in the long run because you know your baseline.

If you've been showing up and putting in the work this month, that's worth celebrating. Every class you take is another deposit into your long-term health and resilience.

So tell us, how is your body feeling this month? Drop a comment and let us know what you've noticed; we love hearing from this community. ↓

You’re just about to scroll past an osteoporosis post because it can’t happen to ME, until it does. Most of my clients o...
08/19/2026

You’re just about to scroll past an osteoporosis post because it can’t happen to ME, until it does.

Most of my clients over the last quarter century have been surprised when they are diagnosed with osteoporosis or osteopenia. Most thought it couldn’t happen to them.

Yes, it happens mostly to Asian and white women and mostly after the dramatic loss of estrogen during perimenopause, but it turns out white and Asian men are at risk, too. Nobody wants to get old and trip over a rake in the garage and break a hip. That means we all need to build strong bones.

And here’s the deal, bone density takes resistance training, we know that. But increasing bone density also takes FOOD. Bones are made up of minerals in the foods you eat, but they also cost energy to make, so you need to show your brain that resources are plentiful (you’re not in a famine from a fad diet) if you’re going to get anywhere.

Other than race, s*x, and drug use, the next highest risk factor is a lifetime of dieting. Please for the love of all that is holy to you, feed your body. Feed your muscles. Feed your brain. Feed your bones.

Your future depends on it.

Let the stress of the week go…….Sign up now for Cindy’s Pop-up Myofascial Release on Sunday, August 23rd at 4:30pm.This ...
08/17/2026

Let the stress of the week go…….

Sign up now for Cindy’s Pop-up Myofascial Release on Sunday, August 23rd at 4:30pm.

This class is all about slowing down and giving your body the space to decompress. Using targeted release techniques, you'll work through tension, tightness, and areas that tend to hold on to stress, so you can walk out feeling lighter and more at ease.

It's the perfect way to close out your week and reset before the next one begins. No rushing, no intensity, just intentional time to help your body unwind.

Spots are limited, so grab yours before they're gone. Use the “Schedule” link in our bio to reserve your spot. 😌

See you on the mat. 🧡

Cheaper than therapy, more effective than a multivitamin, and somehow still optional in most people's routines. 🤦🏼‍♀️Str...
08/13/2026

Cheaper than therapy, more effective than a multivitamin, and somehow still optional in most people's routines. 🤦🏼‍♀️

Strength training does more than build muscle you can see. Lifting weights increases bone density, which means fewer fractures later in life (translation: fewer awkward falls that turn into ER visits => bed rest => fatty embolism => early death).

It improves insulin sensitivity, so your body handles carbs like a well-oiled machine.

It also triggers the release of feel-good chemicals that boost your mood and fight inflammation. Basically, your muscles are out here doing therapy work for free while you're just trying to finish your set.

Muscle is metabolically expensive tissue, meaning your body has to work to maintain it. So the more muscle you build, the more efficiently your body burns energy, even when you're doing absolutely nothing, like scrolling Instagram at 11pm instead of sleeping. We see you. 👀

Strength training also protects your joints, supports your posture, and keeps you functional and independent as you age, so future you can still pick up a laundry basket without needing a warm-up first.

Come lift heavy things with us. Your future self will send a thank-you card. Use the “Schedule” link in our bio to book your next strength class. 🏋️‍♀️


We are not going to sugarcoat it. Friday is 3 days away, and this is genuinely your last chance. 🚨If you have been sitti...
08/11/2026

We are not going to sugarcoat it. Friday is 3 days away, and this is genuinely your last chance. 🚨

If you have been sitting on this decision, we get it. It is a real investment. It is a weekend away. It takes commitment. But here is what we know: the instructors who are already registered did not wait until everything felt perfectly convenient. They decided that growing their craft was worth showing up for.

You do not just want to be there. You need to be there. And somewhere in the back of your mind, you already know that.

DM us, drop a comment below, or do both. We will answer any questions you have right now. But do not wait until Wednesday to decide because by then it will be too late.

3 days. Last call. We mean it.

Back by popular demand….🥁Get ready to move, sweat, and have fun with Core + Cardio en español! 🔥Join us for a bilingual ...
08/09/2026

Back by popular demand….🥁

Get ready to move, sweat, and have fun with Core + Cardio en español! 🔥

Join us for a bilingual workout designed to strengthen your core and get your heart pumping, all while keeping the energy high with Latin beats and club-inspired vibes. Whether you're más cómodo in Spanish or English, you'll feel right at home in this class.

The regular Core + Cardio you know and “love” 😉, with , our
resident linguist who keeps things fun, motivating, and easy to follow no matter which language you speak. ¡Todos son bienvenidos!

Grab your spot now! Link in bio. ¡Nos vemos pronto!

In one week, you could be scrolling on your phone 📱 with FOMO. Or you could be neck-deep in an amazing yoga weekend with...
08/07/2026

In one week, you could be scrolling on your phone 📱 with FOMO. Or you could be neck-deep in an amazing yoga weekend with your colleagues.

And we are not exaggerating when we say this experience will change things. 🔥

We have watched instructors walk out of this retreat and completely transform how they show up for their clients. Not because we handed them a binder full of notes they will never look at again. But because we gave them a real understanding of how the body works, why yoga creates change, and how to build classes that actually meet people where they are.

That is what is waiting for you on the other side of August 14th.

If you are still on the fence, we want to hear from you. Send us a DM or give us a call (or text). We will answer every question you have. Because we want the right people in that room, and if you are thinking about this, you might be one of them.

August 14-16 | Portsmouth, NH. Spots are almost gone. Link in bio.

Address

800 Islington Street
Portsmouth, NH
03801

Opening Hours

Monday 6:45am - 1:15pm
4:15pm - 7:45pm
Tuesday 8:45am - 1:15pm
4:15pm - 7:15pm
Wednesday 8:45am - 1:15pm
4:15pm - 7:45pm
Thursday 6:45am - 1:15pm
4:15pm - 7:15pm
Friday 6:45am - 1:15pm
4:15pm - 5:45pm
Saturday 6:45am - 12:30pm
Sunday 6:45am - 10:15pm

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