Yoga Fitness with Kris

Yoga Fitness with Kris We started w/several short video sequences of mindful movement, Qi Gong & and yoga asanas to share. OM

I'm grateful to my Bow & Concord yogis, and I'm excited to begin teaching at the YMCA of the Seacoast, continuing asana exploration & pranayama.

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Portsmouth, NH
03801–03804

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