Yoga Fitness with Kris

Yoga Fitness with Kris We started w/several short video sequences of mindful movement, Qi Gong & and yoga asanas to share. OM

I'm grateful to my Bow & Concord yogis, and I'm excited to begin teaching at the YMCA of the Seacoast, continuing asana exploration & pranayama.

06/28/2025

Peace in the Garden

Practicing Half Moon
06/12/2025

Practicing Half Moon

Benefits of Half Moon Sequence:
-Boosts balance
-Strengthens core & legs
-Improves flexibility
-Sharpens focus
-Increases energy
-Builds confidence

You’re Invited!Come join our class at 8:45, followed by Zumba!
04/25/2025

You’re Invited!
Come join our class at 8:45, followed by Zumba!

Chakra focus ♥️🧡💛💚🩵💙💜
04/08/2025

Chakra focus ♥️🧡💛💚🩵💙💜

Take a moment for yourself…
04/05/2025

Take a moment for yourself…

To stay fit all day with yoga, incorporate poses like Downward Dog, Mountain Pose, Cat-Cow, Plank, and Child's Pose, which offer flexibility, strength, and relaxation benefits.

Connecting with Bridge Pose
03/31/2025

Connecting with Bridge Pose

Supported Bridge Pose (Setu Bandha Sarvangasana) offers numerous benefits, including strengthening the lower back, stretching the chest and shoulders, improving digestion, and promoting relaxation by calming the nervous system.

Come join us for yoga on Sundays at 8:45 am at YMCA of the Seacoast.Drop in pricing ~ $10 🕉️
01/31/2025

Come join us for yoga on Sundays at 8:45 am at YMCA of the Seacoast.
Drop in pricing ~ $10 🕉️

Practicing Stargazer in Charleston with Amanda from ://www.theworkschs.com/Thanks for your instruction, Amanda 🙏Benefits...
01/21/2025

Practicing Stargazer in Charleston with Amanda from ://www.theworkschs.com/
Thanks for your instruction, Amanda 🙏
Benefits…

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Portsmouth, NH
03801–03804

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