Harbour Women's Health

Harbour Women's Health Harbour Women’s Health is an OB/GYN practice located in Portsmouth & Rochester, NH.

Harbour Women’s Health is a group of OB/Gyn practitioners dedicated to helping patients in a comfortable, non-judgmental environment with respect for the individual. Harbour Women’s Health provides both progressive and conventional medical care, and incorporates other modalities where appropriate while maintaining a conservative approach to surgery. Harbour Women’s Health offers unparalleled exper

tise throughout each stage of a woman’s life, providing high quality healthcare for a lifetime. Harbour Women's Health accepts a number of insurances, including:
Aetna
Blue Cross-Anthem, Federal and all others
Cigna Health Care
Harvard Pilgrim Health Care
Health Plans Inc. Medicare
Wellsense Medicaid
MVP Healthcare
NH Medicaid
Tricare Standard-Tricare Prime has a higher patient responsibility
Tufts-Cigna
United Health Care

Our practice has been nominated Best of the Seacoast for five consecutive years.Thank you to our wonderful community for nominating our team year after year.

08/10/2026

📚✨ MATILDA THE MUSICAL IS AT HACKMATACK! ✨📚

Looking for something fun to do this August? Head to Hackmatack Playhouse in Berwick, Maine for Roald Dahl’s Matilda the Musical! 🎭

This Tony Award-winning musical is full of heart, humor, incredible music, and just the right amount of mischief. Follow the brilliant Matilda Wormwood as she discovers the power of imagination, courage, and standing up for what’s right. 💙

🎶 Featuring favorites like Naughty and When I Grow Up
📅 August 7–22, 2026
📍 Hackmatack Playhouse | 538 School Street, Berwick, Maine

Hackmatack is such a unique local experience — live summer theater in their historic barn, surrounded by the beautiful farm. Come early, bring a picnic, explore the grounds, and make an evening of it! 🌳🦬🎭

Perfect for a summer date night, family outing, or night out with friends!

🎟️ Grab your tickets and support local theater!

🎭✨ Looking for something to do the week of August 3? Check out The Music Hall!From incredible live music to unforgettabl...
08/03/2026

🎭✨ Looking for something to do the week of August 3? Check out The Music Hall!

From incredible live music to unforgettable performances, The Music Hall has something for everyone this week!

🎤 Monday, August 3: Haley Reinhart performs live at The Music Hall Lounge with two evening shows featuring her signature soulful sound.

🎶 Wednesday, August 5: Don't miss Richard Marx as he brings decades of chart-topping hits to the historic Music Hall stage.

Whether you're planning a date night, an evening with friends, or simply looking to enjoy live entertainment in downtown Portsmouth, The Music Hall offers a memorable experience all year long.

💙 Harbour Women's Health is proud to support The Music Hall and its commitment to bringing outstanding arts, music, film, and culture to our Seacoast community. We hope you'll get out and enjoy one of these fantastic events!

07/30/2026

💙 Happy International Day of Friendship! 💙

Friendship is one of life's greatest gifts. The people who make us laugh, listen without judgment, celebrate our successes, and support us through life's challenges can have a meaningful impact on our overall health and well being.

Strong friendships can help reduce stress, improve mental health, encourage healthy habits, and remind us that we're never alone.

Today, take a moment to:
💙 Reach out to a friend you haven't spoken to in a while.
💙 Thank someone who has been there for you.
💙 Make plans to connect over coffee, a walk, or a phone call.
💙 Let the people in your life know how much they mean to you.

Here's to the friendships that lift us up, help us grow, and make life a little brighter.

Happy International Day of Friendship! 🌸

07/29/2026

💙 Could It Be PCOS?

Polycystic O***y Syndrome (PCOS) is one of the most common hormone disorders affecting women of reproductive age, yet many women don't realize they have it. PCOS can affect much more than your menstrual cycle—it can also impact your overall health and fertility.

Common signs and symptoms may include:

💙 Irregular or missed periods

💙 Difficulty becoming pregnant

💙 Excess facial or body hair

💙 Acne that doesn't improve with typical treatments

💙 Weight gain or difficulty losing weight

💙 Thinning hair on the scalp

The good news is that PCOS is treatable. Healthy lifestyle changes, medications, and other therapies can help manage symptoms, regulate menstrual cycles, and reduce the risk of long term health conditions such as type 2 diabetes and heart disease.

If you're experiencing symptoms or have concerns about PCOS, talk with your OB/GYN. Early diagnosis and personalized treatment can make a meaningful difference in your health and well being.

🚨 Internet Outage Update 🚨Due to scheduled Comcast maintenance, our internet service is currently down. As a result, we ...
07/28/2026

🚨 Internet Outage Update 🚨

Due to scheduled Comcast maintenance, our internet service is currently down. As a result, we have limited access to our medical record system and will be rescheduling patients with appointments before 10:00 AM at this time.

We sincerely apologize for the inconvenience and appreciate your patience and understanding.

📞 Phone Update: We are able to receive incoming calls. However, our ability to place outgoing calls is limited, so if you’re waiting for a return call from our office, please know there may be a delay.

Thank you for your understanding while we work through this temporary outage. We’ll provide updates as they become available.

🎉 Big congratulations are in order! 🎉Please join us in celebrating Stephanie Gauthier-Sevin, APRN, who has officially pa...
07/27/2026

🎉 Big congratulations are in order! 🎉

Please join us in celebrating Stephanie Gauthier-Sevin, APRN, who has officially passed her Certified Menopause Practitioner (CMP) exam through The Menopause Society! 👏💜

What does that mean? It means Stephanie has demonstrated advanced knowledge in menopause and midlife women’s health and is committed to providing the most up-to-date, evidence-based care to women through every stage of the menopause transition and beyond.

As The Menopause Society explains, clinicians who earn the Certified Menopause Practitioner (CMP) credential have successfully completed a rigorous examination demonstrating expertise in menopause care and a commitment to high-quality, evidence-based treatment.

We’re so proud of Stephanie for investing in her patients, her profession, and lifelong learning. Please help us congratulate her on this incredible achievement! 🎊🌸💜

🌳🎭 Looking for something fun to do this week? Head to Prescott Park!There's something for everyone at the Prescott Park ...
07/27/2026

🌳🎭 Looking for something fun to do this week? Head to Prescott Park!

There's something for everyone at the Prescott Park Arts Festival this week!

🎬 Monday, July 27: Singin' in the Rain under the stars

🎶 Wednesday, July 29: Live concert featuring The Lone Bellow

🎤 Thursday, July 30: Family concert with Mr. Aaron

👑 Thursday through Sunday: Rodgers & Hammerstein's Cinderella continues to bring magic to the waterfront stage.

Whether you're planning a family outing, date night, or evening with friends, Prescott Park is the perfect place to enjoy live entertainment along Portsmouth's beautiful waterfront.

💙 Harbour Women's Health is proud to be a sponsor of the Prescott Park Arts Festival. We're honored to support an organization that brings outstanding arts, music, and theater to our community all summer long.

We hope to see you in the park!

🤰🏽 Exercise During Pregnancy: Moving for TwoStaying active during pregnancy offers benefits for both you and your baby. ...
07/25/2026

🤰🏽 Exercise During Pregnancy: Moving for Two

Staying active during pregnancy offers benefits for both you and your baby. For most healthy pregnancies, exercise is not only safe, it's encouraged!

Regular physical activity during pregnancy can help:
💙 Reduce back pain and constipation
💙 Improve sleep and boost your mood
💙 Increase energy
💙 Lower the risk of gestational diabetes and preeclampsia
💙 Support healthy weight gain
💙 Prepare your body for labor and recovery after birth

The American College of Obstetricians and Gynecologists (ACOG) recommends that most pregnant individuals aim for at least 150 minutes of moderate intensity exercise each week. Walking, swimming, stationary cycling, and prenatal yoga are all great options.

If you were active before pregnancy, you can often continue your routine with modifications as your pregnancy progresses. If you're just getting started, begin slowly and build up over time.

Before starting or continuing an exercise program, talk with your OB/GYN to make sure it's appropriate for your pregnancy.

🧠 Is Menopause Making You Feel Forgetful?Have you ever walked into a room and forgotten why? Lost your train of thought ...
07/23/2026

🧠 Is Menopause Making You Feel Forgetful?

Have you ever walked into a room and forgotten why? Lost your train of thought mid sentence? Struggled to find the right word?

You're not alone.

During perimenopause and menopause, 40% to 60% of women report symptoms often described as "brain fog." These changes can include forgetfulness, difficulty concentrating, trouble finding words, and feeling more easily distracted. While these symptoms can be frustrating, they are usually mild, common, and are not a sign of dementia.

Sleep disturbances, hot flashes, mood changes, stress, and hormonal fluctuations can all contribute to these cognitive symptoms. Improving sleep, managing menopause symptoms, staying physically active, and discussing treatment options with your healthcare provider may help.

💙 If brain fog is interfering with your daily life or you're concerned about changes in your memory, don't ignore it. Talk with your healthcare provider. Together, you can determine whether it's related to menopause or if another condition should be evaluated.

07/21/2026

💧 Do You Leak Urine When You Cough, Laugh, Sneeze, or Exercise?

You're not alone. Stress urinary incontinence (SUI) is a common condition that causes urine leakage during activities that put pressure on the bladder, such as coughing, sneezing, laughing, lifting, or exercising. It affects millions of women, but many never talk about it because they think it's a normal part of aging or having children. It isn't, and you don't have to live with it.

The good news? There are effective treatment options, including:

💙 Pelvic floor physical therapy

💙 Lifestyle changes

💙 Pessaries

💙 Minimally invasive procedures

💙 Surgical options for women who need them

The right treatment depends on your symptoms, lifestyle, and goals. Most women who seek treatment experience significant improvement.

If bladder leakage is keeping you from exercising, traveling, laughing, or enjoying everyday life, don't suffer in silence. Talk with your healthcare provider. Help is available, and you deserve to feel confident again.

Address

155 Griffin Road
Portsmouth, NH
03801

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 12pm

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