Fyzical Therapy and Balance Centers - Portsmouth, NH

08/19/2026

🍂 Keep Moving Into Fall!

As summer winds down and routines pick back up, it’s a great time to check in with your body. Whether you’re dealing with ongoing or new fear of falling, recovering from an injury, or want to get back to the activities you love, physical therapy can help you move with confidence.

Don’t let fear hold you back this season. 💪

📅 Ready to feel your best this fall? Contact our clinic at (603) 988-0953 to schedule an appointment!

07/16/2026

🌊🐢 Slow and steady isn't just a saying—it's a lifestyle. Taking life one step at a time, soaking up the sunshine, and enjoying the journey. 🌿💚

What's one thing you're slowing down to appreciate today?

07/08/2026

Stay steady and hydrated this July! ☀️💧

Enjoy the summer safely by drinking plenty of water and keeping up with activities that support your strength and balance.

For a limited time, we’re offering FREE balance screens—contact us today to schedule yours and step confidently through the season!

06/22/2026

☀️ Stay Steady This Summer! ☀️

Summer is the perfect time to get outside and enjoy walking trails, gardening, family gatherings, and outdoor adventures. But warmer temperatures and dehydration can sometimes affect your balance and increase your risk of falls.

💧 Staying hydrated helps support:
✔️ Better balance and coordination
✔️ Healthy blood pressure
✔️ Reduced dizziness and lightheadedness
✔️ Overall strength and energy

If you notice feeling unsteady, dizzy, or less confident on your feet, don't ignore the signs. Balance challenges can often be improved with targeted physical therapy exercises and training.

Enjoy everything summer has to offer—safely, confidently, and with steady footing!

06/01/2026

At our clinic, everyone is welcome.

We are committed to providing compassionate, respectful, and individualized care for people of all backgrounds, identities, abilities, ages, cultures, and experiences. We believe that healing happens best in an environment where every person feels seen, heard, and valued.

Our team strives to create a space where patients can focus on their health and recovery with confidence, knowing they will be treated with dignity and respect.

Because quality healthcare should be accessible, inclusive, and empowering for everyone.

05/06/2026

💡 Did You Know?

Dizziness isn’t actually a disease — it’s a symptom.
And it can come from dozens of different conditions across multiple body systems.

That “off” feeling could be related to:
• Your inner ear (balance system)
• Blood pressure or circulation
• Vision or sensory input
• Muscle and joint function
• Even stress or anxiety

Because dizziness has so many possible causes, getting the right diagnosis is key to effective treatment.

👣 At our clinic, we look at the whole picture — not just the symptom — to help you regain balance, confidence, and control.

If dizziness is affecting your daily life, don’t ignore it. There may be a solution.

📍 Reach out to schedule an evaluation and start feeling steady again.

(603) 988-0953

04/22/2026

How do YOU describe dizziness?

04/13/2026

Did you know that you can book an appointment right through our website? New and existing patients, hone your balance this summer so you feel confident year round!

Click below, or head to our website to schedule.

Prompt Therapy Solutions

04/08/2026

Join us!

Join us on April 15 at 10am for this free balance training & fall prevention discussion with a local physical therapist!
Pre-register here: https://secure.rec1.com/ME/kittery-me/catalog?filter=c2VhcmNoPTQyMDc2MTU=

04/01/2026

Are you looking for a fun way to stay active, build confidence, and reduce your risk of falling?

Join us at our clinic where you can practice real-life movement skills in a safe, supportive environment, like Jim!

Whether you want to stay independent, re-engage with your favorite sport, or just enjoy a positive and engaging experience, this is the perfect place to start.

Come learn, move, laugh, and take steps toward safer, stronger living!