Seacoast Spine and Sports Injuries Clinic

Seacoast Spine and Sports Injuries Clinic Chiropractic & Physical Therapy Sports Medicine Clinic in Portsmouth, NH.

The Seacoast Spine & Sports Injuries Clinic offers a premium service in the Seacoast region for patients looking for treatment or prevention of a sports injury or musculoskeletal complaint. The providers at The SEACOAST Spine & Sports Injuries Clinic have the highest level of training in the field of Chiropractic, Physical Therapy and Sports Medicine available and bring to the clinic their many ye

ars of experience working with elite, professional, and Olympic athletes. If you are trying to reach your athletic and wellness goals, there is no better place to look for assistance than The Seacoast Spine & Sports Injuries Clinic.

Guess it’s kind of chic to offer comprehensive sports injury care to the Seacoast Check out our Alton & Portsmouth offic...
08/06/2026

Guess it’s kind of chic to offer comprehensive sports injury care to the Seacoast

Check out our Alton & Portsmouth offices for physical therapy, chiropractic and help returning to the activities you love!

Meet Mimi!Mimi is a 3 year old rescue from Jackson, Mississippi. We don’t know much about her past, but she was abandone...
07/29/2026

Meet Mimi!

Mimi is a 3 year old rescue from Jackson, Mississippi. We don’t know much about her past, but she was abandoned at a kill shelter in 2023 when she was only a few months old. Despite her circumstances, she is a gentle and loving pup who is shy at first, but warms up quick with a good butt scratch and a yummy treat! She loves going to the beach with her doggy friends, laying in the sunshine, and sitting on any lap that will have her!

She is in our Portsmouth office every Tuesday and Thursday - usually sleeping in her bed under the front desk, but occasionally pops her head out to check on patients in the lobby. Surprisingly she’s a morning person, so try for a morning appointment if you’re looking for some puppy love!

For , here’s some tips from our Physical Therapy team to all you computer users out there 👇Sometimes we can’t avoid si...
07/24/2026

For , here’s some tips from our Physical Therapy team to all you computer users out there 👇

Sometimes we can’t avoid sitting at our desks for hours at a time working on a project or meeting a deadline. Check out this post for some tips on simple tweaks you can do to help relieve some of your upper back and neck pain, even headaches. While, there are dozens of other possible causes for these issues, poor posture during a sedentary desk job is a major one!

Need more personalized advice? Book a visit with our physical therapy or Chiropractic teams to learn more!
Serving the Seacoast in Alton & Portsmouth

I know we’ve all been talking about not eating the lettuce 🥬 but it’s looking good as long as it’s not from side eye 😏...
07/23/2026

I know we’ve all been talking about not eating the lettuce 🥬 but it’s looking good as long as it’s not from side eye 😏

Nutrition can be overwhelming on a normal day, but what do you do when your options are limited by access, or quality and safety?
This we’re addressing veggies 🥕 🥦 🍅

What’s most important is variety. Each plant based food has a certain set of nutrients and benefits; whether they’re great for bones, skin, or recovery - the key is incorporating a healthy variety in your diet. So losing temporary access to the shredded lettuce on your crunch wrap supreme shouldn’t be a major setback! 🌮

Aim for several servings of different vegetables per day for your best health & recovery!

Get to know Steven!Steven has been a part of our Alton office team for 2 years, working with Dr. Azotea to help patients...
07/21/2026

Get to know Steven!

Steven has been a part of our Alton office team for 2 years, working with Dr. Azotea to help patients recover & move better.

In his free time, Steven enjoys getting outside, especially for fly fishing!

Some of his favorite things to work on with patients in the clinic are neck pain and total knee replacement rehab. You’ll see him using a variety of modalities such as therapeutic ultrasound, shockwave therapy, and IASTM, but his favorite tools are cupping, trigger point therapy, and exercise.

Work with Steven Tuesdays-Fridays, or select Saturdays, at our Alton office.

This is Dr. Ashley T. Waterman! She is one of our chiropractors here at Seacoast Spine and Sports Injuries Clinic. Sh...
07/14/2026

This is Dr. Ashley T. Waterman! She is one of our chiropractors here at Seacoast Spine and Sports Injuries Clinic.

She’s a New England native and moved here to New Hampshire with her fiancé, Ben, in 2023 and has been with us ever since! She loves to explore the area by hiking with her dog, Barley 🐕 , and getting a Birds Eye view from the sky! ✈️ 🪂

She believes “a body in motion, stays in motion” and incorporates that into her everyday life as well as her clinical practice. She is in our Portsmouth office on Monday and Wednesdays. She is certified in dry needling and Graston Technique and utilizes other treatments like our Shockwave, ultrasound, and cold laser to help patients feel and move their best. Book your appointment with her by calling our office, or at the link in bio 🔗

For we’re exploring Chiropractic & Physical Therapy: wondering which is best for you? Read more 👇🦴 Chiropractic Care f...
07/09/2026

For we’re exploring Chiropractic & Physical Therapy: wondering which is best for you? Read more 👇

🦴 Chiropractic Care focuses on restoring joint mobility, improving spinal and extremity function, reducing pain, and optimizing how your body moves. Through hands-on treatment, chiropractors help improve biomechanics so you can move more efficiently and comfortably.

💪 Physical Therapy focuses on restoring strength, flexibility, balance, coordination, and movement through targeted exercise, education, and rehabilitation. It addresses the underlying muscular and functional deficits that contribute to pain and injury.

✨ Why combine them?

When used together, chiropractic care and physical therapy create a comprehensive approach to recovery. Chiropractic treatment can improve joint motion and reduce pain, making it easier to perform therapeutic exercises, while physical therapy helps build the strength, stability, and movement patterns needed for long-term success.

Who benefits?

The short answer? Almost everyone.

Whether you’re:
🏃 Recovering from a sports injury
💼 Dealing with aches from work or daily life
🏋️ Looking to improve athletic performance
🚶 Managing chronic pain
🌿 Hoping to stay active and prevent future injuries

An individualized combination of chiropractic care and physical therapy can help you move better, feel better, and get back to doing what you love.

Have questions about which approach is right for you? Our team is here to help develop a treatment plan tailored to your goals.

📍Serving patients in Portsmouth & Alton, New Hampshire.

SportsMedicine SportsChiropractic Rehabilitation InjuryRecovery MovementIsMedicine PortsmouthNH AltonNH SeacoastSpineAndSports MoveBetterFeelBetter

Does summer have you racking up the miles?When you’re adding miles to your car, you take it in for routine service. Chec...
07/08/2026

Does summer have you racking up the miles?

When you’re adding miles to your car, you take it in for routine service. Check the alignment, change out the tires. What about your body?

Whether you’re competing in a sport, training for your first Ironman, or just starting a running practice, your knees might be feeling it. We’re here to help!

Whether you need some strengthening exercises & soft tissue work, or realignment with our chiropractic team, we’re happy to support your wellness.

Reach out to book or scan the QR to see a list of our providers & services!

Our next team member for is our newest addition, Dr. Nikki Wallace, DC, AVCA, eRYT Dr. Wallace joined the Seacoast Spo...
07/08/2026

Our next team member for is our newest addition, Dr. Nikki Wallace, DC, AVCA, eRYT

Dr. Wallace joined the Seacoast Sports Injury team this June. You can find her working in our Portsmouth office Tuesday-Friday!

Dr. Wallace moved to the area after interning in our office last summer and falling in love with the Seacoast.

When she’s not in the office, you can find Nikki teaching yoga & Pilates FORM . She’s worked as a trainer and instructor for over 10 years. Dr. Wallace is also certified as an Animal Chiropractor, and volunteers as a licensed Wildlife Rehabilitator due to her love for animals. 🐾 She has a husky and cats with her husband, Mark, and loves to read, travel, and spend time outside hiking, climbing, and gardening.

Dr. Wallace is trained in Graston Technique & utilizes this and other treatments like our Shockwave, ultrasound, and cold laser to help patients feel and move their best. Book your appointment with her by calling our office, or at the link in bio 🔗

Happy Independence Day from our family to yours!Celebrating 250 years of freedom, resilience, and community. 🇺🇸This Four...
07/03/2026

Happy Independence Day from our family to yours!

Celebrating 250 years of freedom, resilience, and community. 🇺🇸

This Fourth of July, we’re grateful to serve the people who keep moving—on the field, at work, and in everyday life. Here in New Hampshire, the Live Free spirit reminds us to stay active, adventurous, and strong.

Wishing everyone a safe, healthy, and happy Independence Day!

Address

8 Greenleaf Woods Drive
Portsmouth, NH
03801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

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