http://www.cosmicfloracrystals.com/

Shonna Chiles, Portsmouth, VA (2026)

05/22/2023

big protection energy…

lets talk about the powerful crystal known as Black Tourmaline.

1️⃣ A Shield of Protection: Black Tourmaline is the ultimate guardian of our energetic space, casting a shielding barrier around us. It repels negativity and purifies our aura, acting as a spiritual bodyguard against psychic attacks, negative energies, and electromagnetic smog. With this stalwart stone by our side, we can navigate life's challenges with strength and resilience.

2️⃣ Grounding and Stability: Just as the Earth provides a stable foundation beneath our feet, Black Tourmaline anchors us to the physical realm, fostering a sense of stability and balance within our being. Its grounding properties connect us with the nurturing energy of Mother Earth, enabling us to stay rooted and centered amidst the chaos of daily life.

3️⃣ Transmutation of Negative Energy: Like an alchemist transforming base metals into gold, Black Tourmaline has the extraordinary ability to transmute negative energies into positive vibrations. It absorbs and dissipates unwanted thoughts, fears, and stress, allowing us to cleanse our energetic palette and embrace a more harmonious existence.

🌑💎💫🔮🌌🌟💫✨💎

In the realm of metaphysical healing, Black Tourmaline stands as a pillar of strength and transformation, a guardian of light amidst the shadows. It guides us on a profound journey of protection, grounding, and spiritual evolution.

💎✨🌑🔮🌟🌙🌌💫✨💎
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05/19/2023

to sage or not to sage…

that is the question. read on for more info about the powerful and sacred plant known as White Sage.

White Sage is a beautiful plant that has been used by indigenous cultures for centuries as a tool for purification and spiritual cleansing. It is a powerful herb that has the ability to clear negative energy and promote positive energy 🪷

One of the most common ways to use White Sage is through smudging, a practice where the herb is burned and the smoke is used to cleanse a space, object, or person. Smudging with White Sage can help to purify your aura and the energy around you, as well as remove any unwanted or stagnant energy.

because sage is an energy clearing herb, follow it up with what you wish to imbue into your space. leaving a blank slate is an invitation for any kind of energy & we don’t want it. I like Palo Santo and Copal.

Happy smudging! 🪬
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05/17/2023

hey gems. 💎✨

let’s talk about loveeee…

sharing with you today my love and admiration for the stunning and powerful crystal known as Rose Quartz. in my spiritual work with self and others, I have seen the transformative effects that this crystal can have on people's lives, and I am constantly in awe of its healing and nurturing energy.✨

Rose Quartz is a gorgeous pink crystal that is often referred to as the "Stone of Love." It is a powerful crystal that helps to open the heart chakra and release blockages that may be holding you back from experiencing love and compassion. Whether you are looking to attract a romantic partner or deepen your connection with loved ones, Rose Quartz can help you achieve your goals.

One of the most beautiful things about Rose Quartz is its ability to heal emotional wounds and promote self-love. It can help you to release negative emotions such as anger, resentment, and jealousy, and instead embrace forgiveness, compassion, and kindness. When you hold this crystal close to your heart, it can remind you to be gentle and nurturing with yourself and to cultivate a loving relationship with your own soul.🪬

In addition to its emotional healing properties, Rose Quartz is also believed to have physical healing benefits. It is said to help with circulation, skin issues, and hormonal imbalances. It can also aid in the healing of the heart and lungs, making it a powerful tool for those who suffer from respiratory issues or heart-related problems.

I often recommend Rose Quartz to my clients who are struggling with self-love, relationship issues, or heartache. It is a wonderful tool to use during meditation or to carry with you throughout the day as a reminder of your intention to cultivate love and compassion in your life.🌙

So, if you are looking to enhance your relationships, cultivate self-love, or heal emotional wounds, I highly recommend incorporating Rose Quartz into your daily routine. Allow this beautiful crystal to guide you on your journey towards love, healing, and inner peace.
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05/14/2023

rookie season. 🌻🐣

motherhood has made me…

a more compassionate woman.
a more nurturing woman.
a more thoughtful woman.
a more determined woman.
a more grateful woman.
a more fearless woman.
a more giving woman.
a more appreciative woman.
a more present woman.
a more aligned woman.

you bring out the best in me each day, sonshine. I do it for me, but so that you too know how capable you are.

to all my mamas - I see you, I honor you, I love you. enjoy your day.

04/21/2023

share this with a friend who needs to see this today 💫

can we all agree, life can be a little much sometimes? but taking the time to slow down and align yourself does make a huge difference.

mindfulness has been a tremendous part of my life. cultivating a mindfulness practice has helped me

✨combat anxiety
✨ foster new perspectives
✨ connect more deeply to my body & listening to what she’s telling me.

just to name a few…

our minds are the most crucial muscle we have, and taking care of it is important to preserve your energy, space, and peace.

through intentional time, even if it’s a moment we can make sure each breath we take and step we make is cradled by peace, joy, and serenity.
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04/17/2023

Intuition is ALWAYS right!

Who else can relate???🙋‍♀️

Don't ignore the things you feel to be true.

Trust yourself & listen to your intuition.

She will never lead you astray.💛
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04/14/2023

you author your own life 🖊✨

do not let others dim your light or soil your passions, you are capable of whatever you put your intention towards.

you are not responsible for what other people say about you. you are simply responsible for showing up as you. ✨💖

who’s ready for me and baby h to come teach a camera ready? asking for a friend…🙃

📸:
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04/10/2023

i mean, sis…🙇‍♀️

the universe will continue to send you the same lessons until you choose to pay attention.

trust what you are shown and cultivate the strength to dive deep within your soul self. for within that space you will discover your undeniable worth.🌎

don’t let anyone rent a space in your head or heart unless they're a good tenant. 💅🏽 ✨

(some of these 2022 posts were so good, you’re seeing them again. 🤪)
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04/07/2023

STOP SCROLLING 🔔✨VOLUME UP

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last year I set the intention of setting firm boundaries in preparation for my entrance into motherhood.

what I’ve learned though is that sometimes our boundaries turn into barriers, roadblocks that keep us from our greater selves.

in this season of my life some of the healthy boundaries I established previously have turned out to be a hindrance to me in this next chapter.

i’m reevaluating my boundaries to encompass things that look like:

❣asking for help, from family and friends

❣being less guarded, showing up in a way that honors this journey

❣checking in on my friends, especially my mama friends now that I know what it’s like

I hope this mini sound bath brought you a moment of peace. save it and listen anytime you need to reasses your boundaries.

you deserve to exist, to learn, to love, and to grow. and I’m rooting for ya. 💖
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04/03/2023

Of all the things I’ve created…
he is my best one yet.

Hi friends, it’s been quite some time. I’ll start with this:

Becoming a mother is unlike anything I have ever experienced. Not only did I birth a whole human, I birthed an expanded version of myself. And in my newfound infancy, I am figuring out life from a completely new angle. This season of becoming is a delicate and powerful place to live in. I am learning so much.

Even with all of my practices and tools - I don’t think it’s a journey that one can ever actually prepare for. Motherhood is immensely humbling and equally as nourishing. It is keeping me aligned to grace, self awareness, and self improvement daily…alongside sleep deprivation and many wardrobe changes.

It was (and still is) important to me that the biggest transition of my life be traversed away from this virtual reality.

That I spend my time being present in the moment with my son and not hyper focused on capturing moments of him.

That I stay away from doom scrolling through mommygram and comparing myself to how other moms in the world are raising their babes.

That as the most precious thing in my life I keep his sweetness to myself and that as his own sovereign being, he decides when he wants to share his mug with the world. I will say though - it is the cutest mug EVER.

I’m setting big boundaries with how I show up around here these days, but I’ll still be around. We’ve been rockin’ together for a long time and I have missed this community. So many of you have reached out to check on us here, by email, and by phone. I both appreciate and receive your love.

Thank you for always seeing me, even when I’m not here - I still see you too.
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Shonna Chiles

05/22/2023

05/19/2023

05/17/2023

05/14/2023

04/21/2023

04/17/2023

04/14/2023

04/10/2023

04/07/2023

04/03/2023

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