Portside Health & Rehab Center

Portside Health & Rehab Center Portside Health & Rehab Center strives to provide the highest level of nursing care and rehabilitation.

Happy National Melon Day! Did you know that there are forty different kinds of melons? ach type of melon has its own uni...
08/09/2026

Happy National Melon Day! Did you know that there are forty different kinds of melons? ach type of melon has its own unique flavor, which makes them a versatile option to use in many different recipes. Check out the health benefits of melons:

Did you know that there are forty different kinds of melons?1 The kinds of melons range from more common melons such as watermelon and cantaloupe, to lesser known melons such as hami and galia.2 Each type of melon has its own unique flavor, which makes them

Portside Health and Rehab is excited to be collecting school supplies for our Back-to-School Backpack Drive! We’re worki...
08/07/2026

Portside Health and Rehab is excited to be collecting school supplies for our Back-to-School Backpack Drive! We’re working together to help local students start the new school year prepared, confident, and ready to learn. We are collecting items such as notebooks, folders, pencils, pens, crayons, colored pencils, erasers, and other school supplies. 🖍️📚

Every donation, big or small, can make a difference for a student in our community! Donations can be dropped off at Portside Health and Rehab. Last day to drop off is August 10th! A special thank you to everyone who has already donated and helped us get started! Together, we can send our students back to school with everything they need for a successful year.

A huge THANK YOU to everyone who came out and supported our 1st Annual Field Day! Thank you to the Royal Steppers for th...
08/07/2026

A huge THANK YOU to everyone who came out and supported our 1st Annual Field Day! Thank you to the Royal Steppers for the amazing entertainment! We also extend our sincere appreciation to our generous sponsors, Big Hommies and CUTS Youth Employment Program, for helping make this event possible!

Today is National Purple Heart Day. Purple Hearts are awarded to the US service members who were wounded or killed durin...
08/07/2026

Today is National Purple Heart Day. Purple Hearts are awarded to the US service members who were wounded or killed during combat. We honor the men and women who earned the Purple Heart for their service and sacrifice.

The Port of Call theme for this month is Bora Bora! Bora Bora is a beautiful tropical island, and we are excited for the...
08/05/2026

The Port of Call theme for this month is Bora Bora! Bora Bora is a beautiful tropical island, and we are excited for the residents to experience their culture this month through food, activities and fun. We can't wait! 🏖️

Happy 236th birthday to the United States Coast Guard! We thank active-duty Coast Guardsmen and veterans of the Coast Gu...
08/04/2026

Happy 236th birthday to the United States Coast Guard! We thank active-duty Coast Guardsmen and veterans of the Coast Guard for their service to our country.

Semper Paratus. Always Ready.

Happy National Coloring Book Day! Many people enjoy coloring because it gives them a chance to use their imagination whi...
08/02/2026

Happy National Coloring Book Day! Many people enjoy coloring because it gives them a chance to use their imagination while reliving their childhood. Here are some health benefits of coloring:

Does your older loved one enjoy being creative? Coloring is a great activity for seniors because they can express themselves for a few hours. Many people enjoy coloring because it gives them a chance to use their imagination while reliving their childhood.There are many coloring book options, from b...

Today is World Lung Cancer Day. Lung cancer is the most common cancer in the world, with 2.1 million new cases occurring...
08/01/2026

Today is World Lung Cancer Day. Lung cancer is the most common cancer in the world, with 2.1 million new cases occurring each year. Approximately 541,000 Americans living today have been diagnosed with lung cancer at some point in their lives.

Here’s how lung cancer affects the body, the signs of lung cancer, and what puts you at risk for it:

Lung cancer is the most common cancer in the world, with 2.1 million new cases occurring each year. Approximately 541,000 Americans living today have been diagnosed with lung cancer at some point in their lives.1Here’s how lung cancer affects the body, the signs of lung cancer, and what puts you a...

Happy National Avocado Day! Avocado makes a great addition to any meal or recipe because of its fresh and distinct taste...
07/31/2026

Happy National Avocado Day! Avocado makes a great addition to any meal or recipe because of its fresh and distinct taste. Avocados also contain a variety of health benefits that can help you meet your nutritional needs and goals.

Here are 4 reasons why avocados are good for you, as well as how you can add more avocados into your diet:

Avocado is an extremely popular fruit that is typically used as an ingredient in smoothies, sandwiches, tacos, and guacamole.Avocado makes a great addition to any meal or recipe because of its fresh and distinct taste. Avocados also contain a variety of health benefits that can help you meet your nu...

Happy National Cheesecake Day!
07/30/2026

Happy National Cheesecake Day!

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4201 Greenwood Drive
Portsmouth, VA
23701

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