CJ Physical Therapy & Pilates

CJ Physical Therapy & Pilates Empowering people aged 40+ to be more active, healthy and mobile - WITHOUT pills and procedures. The good news is there are other options!
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We help people in Portsmouth, NH and the surrounding Seacoast be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments

just don't work for you. If you want to find out more send us a message, or go to our website (www.cjphysicaltherapy.com) to download FREE info about how to get rid of back pain or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

STOP BLAMING EVERYTHING ON AGE.Yes, your body changes as you get older.But many of the aches, pains, and limitations peo...
06/24/2026

STOP BLAMING EVERYTHING ON AGE.

Yes, your body changes as you get older.

But many of the aches, pains, and limitations people blame on aging are actually the result of years of accumulated stiffness, weakness, movement restrictions, and old injuries that were never properly addressed.

What most people don't realize is that getting older and becoming less capable are not the same thing.

We see it every day. People come to us convinced their best years are behind them because they're in their 50s, 60s, or 70s.

Then we help them discover that the real issue isn't age at all.

It's how their body is moving.

The good news is that many movement problems can be improved when you address the root cause.

Movement is medicine.

And with the right approach, you can often continue doing the things you love for years longer than you thought possible.

Swipe through to learn why age might not be the problem you think it is.

Save this post for the next time you catch yourself saying, "I'm just getting old."

06/23/2026

If your knee keeps hurting, don't automatically assume your knee is the problem.

Your knees sit between your hips and ankles.

When those areas stop moving well, your knees often pay the price.

That's why injections, rest, and temporary fixes often don't last.

The real issue may be somewhere else entirely.

Finding the root cause is the difference between temporary relief and long-term results.

DM KNEE and we'll send you our free guide:
"7 Easy Ways to Get Rid of Knee Pain - without pain pills, procedures, or surgery."

Looking for a Physical Therapy career where you can continue to grow, learn, and make a real impact?We're hiring a Full-...
06/22/2026

Looking for a Physical Therapy career where you can continue to grow, learn, and make a real impact?

We're hiring a Full-Time Physical Therapist to join our team at CJ Physical Therapy & Pilates in downtown Portsmouth, NH.

What you'll find here:

• 100% cash-based practice
• One-on-one patient care
• Weekly mentorship and dedicated training
• $2,000 annual CEU allowance + CEU days
• Training in MDT, Pilates-based rehab, Shockwave Therapy, and EMTT
• Growth opportunities and a supportive team culture

We're looking for a PT who is licensed (or license eligible), growth-minded, coachable, and passionate about helping people move and live better.

If you're ready to grow your skills, work alongside a great team, and practice in a way that puts patients first, we'd love to hear from you.

Apply through our website. https://link.msgsndr.com/sp/9feed8b032c

Know someone who'd be a great fit? Share this post with them.

If you're over 50 and your body feels older every year...Ask yourself this question:"When was the last time I actually w...
06/22/2026

If you're over 50 and your body feels older every year...

Ask yourself this question:

"When was the last time I actually worked on my mobility?"

Most people wait until pain forces them to pay attention.

But maintaining mobility is a lot like maintaining your car.

A little attention now prevents bigger problems later.

Here's a simple challenge:

Today, take a 10-minute walk.

Move your joints through their full range of motion.

Get up from the chair a few extra times.

Use the stairs.

Keep moving.

The bottom line?

Your body was designed for movement.

And movement remains one of the best ways to preserve independence as you age.

What's one activity you never want to give up? Tell us below.

Happy Father's Day to all the dads, grandfathers, stepdads, and father figures out there. 💙Today, we're celebrating more...
06/21/2026

Happy Father's Day to all the dads, grandfathers, stepdads, and father figures out there. 💙

Today, we're celebrating more than everything you do for your family.

We're celebrating your ability to keep doing what you love.

Playing a round of golf.
Hiking your favorite trail.
Working in the yard.
Getting down on the floor with your grandkids.
Keeping up with the people who matter most.

The truth is, most dads don't want to spend their later years sitting on the sidelines. They want to stay active, capable, and independent for as long as possible.

Yet too many accept aching knees, stiff backs, and sore shoulders as "just part of getting older."

Here's the good news: getting older and becoming less capable are not the same thing.

In today's Father's Day blog, Dr. Carrie shares why many of the physical limitations we blame on age are actually things we can address - and why the greatest gift you can give Dad might be more years of living life on his terms.

Read the full article here: https://link.msgsndr.com/sp/a4961cb2861

And tell us in the comments: What's your dad's favorite activity to stay active? 👇

Father's Day hits a little differently when your kids start asking you to play... and your body isn't sure it can keep u...
06/21/2026

Father's Day hits a little differently when your kids start asking you to play... and your body isn't sure it can keep up.

To all the dads who push through the back pain, ignore the knee ache, and keep showing up anyway - we see you.

But here's the thing: being strong doesn't mean suffering in silence.

The best gift you can give your family isn't another tie or coffee mug.

It's staying active, healthy, and able to do the things you love with the people who matter most.

Happy Father's Day to all the dads, grandfathers, stepdads, and father figures out there.

Keep moving. Keep making memories. ❤️

06/21/2026

Forget the gadgets.

The best Father's Day gift isn't another golf accessory, grill tool, or tech gadget.

It's helping Dad stay active enough to enjoy golf, travel, hiking, and time with his grandkids for years to come.

The truth is most dads don't want "stuff."

They want their body to keep up with the life they love.

If pain, stiffness, or old injuries are getting in the way, don't ignore it.

The good news is there are often natural solutions that don't require pills, injections, or surgery.

DM DISCOVERY if you'd like to talk with one of our specialists about what's really going on.

🚨 Your MRI says you have a meniscus tear.That DOESN'T mean you need surgery.In fact, thousands of adults over 50 have me...
06/20/2026

🚨 Your MRI says you have a meniscus tear.

That DOESN'T mean you need surgery.

In fact, thousands of adults over 50 have meniscus tears on MRI and don't have a single day of knee pain.

Read that again.

No pain.
No limitations.
No surgery.

So why does one person hurt while another doesn't?

Because the tear often isn't the whole story.

What most people don't realize is that knee pain is frequently driven by stiffness, mobility loss, and poor movement patterns - not just what shows up on an MRI.

That's why so many people are shocked when their knee starts feeling better after improving the way it moves.

Before you say yes to surgery, make sure you've explored every conservative option available.

👉 Swipe through to learn what your MRI might not be telling you.

📖 Then read the full article: https://link.msgsndr.com/sp/b134f9576fc

Save this post if you've ever been told your MRI determines your future.

Before Father's Day, let's talk about Dad's knee pain.You know the dad we're talking about.The one who says, "I'm fine."...
06/19/2026

Before Father's Day, let's talk about Dad's knee pain.

You know the dad we're talking about.

The one who says, "I'm fine."

The one who grabs his knee getting out of the car.

The one who avoids long walks, skips a round of golf, or sits out activities he'd normally enjoy.

And when you ask about it?

"It's just part of getting older."

Here's the truth.

Knee pain isn't always caused by arthritis, a meniscus tear, or age itself. In many cases, the real problem is how the knee is moving and functioning.

The good news is that many people improve significantly once they restore mobility, improve movement, and address the root cause of their pain.

So before Dad accepts knee pain as his new normal - or starts thinking surgery is his only option - make sure he knows all his options.

🎁 This Father's Day, give Dad something more valuable than another tie.

DM **KNEE** and we'll send you our free guide:
**"7 Easy Ways to Get Rid of Knee Pain - without pain pills, procedures, or surgery."**

Throwing it back to Market Square Day 2026! 🎉What a day.From reconnecting with longtime clients to meeting new faces fro...
06/18/2026

Throwing it back to Market Square Day 2026! 🎉

What a day.

From reconnecting with longtime clients to meeting new faces from around the Seacoast, our team had an amazing time being part of one of Portsmouth's favorite traditions.

Thank you to everyone who stopped by our booth, shared a laugh, asked a question, or took a moment to say hello. These community events remind us why we love what we do.

We're proud to call Portsmouth home and grateful to be surrounded by such an active, supportive community.

Were you at Market Square Day this year? We'd love to hear your favorite memory from the day! 👇

Address

196 Hanover Street
Portsmouth, NH
03801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

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