Nalu Nutrition and Fitness

08/31/2026

Little bit of a change to this month.

Unfortunately, we are looking for a Zumba instructor! So if you know anyone, reach out!

Our current lineup!

Wake Up
Monday, Wednesday and Friday at 5:15 AM
Saturday at 6 AM

Pilates
Monday at 6 PM for one hour

Kids class, age 5-7
Thursdays at 6 PM

Functional Fitness
Tuesday’s at 6 PM

08/24/2026

It’s that time again! Pilates tonight at 6 PM!

08/20/2026

Thursday night, 6 PM, join us for the age 5-7 kid’s class!
Exercise introduction and games!

Message us to register!

Only $5!!!

08/06/2026

The age 5-7 class will be cancelled tonight due to lack of preregistrations and the first day of school for most

Join us Saturday at 7 AM for the 8-12 year old’s class and next Thursday at 6 PM for you age 5-7 class!!!

Please preregister either by messaging on Facebook or texting 812-449-8239!

Thank you!

07/31/2026

Starting this Saturday! Reserve your spot by texting 812-449-8239

Beginning in August, Saturdays at 7 AM, we will be offering an 8-12 year old class!

Whether the goal is to help develop for sports or just learn some basic exercises and socialize.

It is $10 per child to participate with a sibling discount of $5 for the second child!

Message or Text to reserve a spot today!

812-449-8239

158B Lockwood Avenue
Poseyville,IN

07/30/2026

Little different look for our weekly schedule this month!

Mondays
5:15 AM
Wake Up!
A fun blend of cardio and strength training to start the day right!

6 PM
Pilates
Hour long class

Tuesdays
6 PM
Functional Fit
Focusing on functional fitness and movement/steength

Wednesdays

5:15 AM
Wake Up!
A fun blend of cardio and strength training to start the day right!

6 PM
Zumba!
Get some dancing fitness!

Thursdays

6 PM
New class for this month!
5-7 year old fitness!
Fun blend of introduction to exercise and games!

Fridays

5:15 AM
Wake Up!
A fun blend of cardio and strength training to start the day right!

4:30 PM
Pilates
30 minute class

Saturdays

6 AM
Wake Up!
A fun blend of cardio and strength training to start the day right!

7 AM
8-12 year old class!
Basic exercises mixed with some cardio and games

07/27/2026

6pm Pilates is moving to Thursday evening this week. No class tonight. Thank you! Hope to see you then:)

07/27/2026

Beginning in August, Saturdays at 7 AM, we will be offering an 8-12 year old class!

Whether the goal is to help develop for sports or just learn some basic exercises and socialize.

It is $10 per child to participate with a sibling discount of $5 for the second child!

Message or Text to reserve a spot today!

812-449-8239

158B Lockwood Avenue
Poseyville,IN

07/24/2026

Hey Early Birds 🐣
Wake Up! Will be at 6 am instead of 7 am tomorrow!