Life Chiropractic Center

10/30/2026

Hunting season is here, and a successful hunt in North Idaho usually ends with a heavy pack-out 🦌

A few back-saving habits for the trail:
• Cinch the hip belt so your hips carry the load, not your shoulders
• Keep the heaviest weight high and tight against your back
• Split meat into more trips rather than one heroic haul
• Lift from the ground with a hip hinge, load close to your body

The farther a load sits from your spine, the harder your back has to work — that's a core finding behind the NIOSH lifting guidelines.

Tweaked something getting that elk out? We're here. Link in bio.

10/28/2026

Reminder: daylight saving time ends this Sunday, November 1 ⏰

That "extra" hour is a good excuse to take a look at your sleep setup — because sleep and pain are closely connected. A 2019 study in the Journal of Neuroscience found that a single night of sleep deprivation amplified pain sensitivity in the brain. Less sleep, more pain, and around it goes.

A few simple adjustments from our team:
✅ Side sleepers: a pillow between your knees keeps your hips and low back aligned
✅ Back sleepers: a pillow under your knees takes pressure off your low back
✅ Your pillow should keep your neck level with your spine
✅ Stomach sleeping is tough on the neck — try easing out of it

If you're waking up stiff or sore more often than not, let's figure out why. Link in bio to book.

📞 (208) 457-1551 | 💻 mylifecc.com | 📍 605 N Shetland Ct, Post Falls

10/27/2026

10/27/2026

He really shouldn’t be left alone...

10/26/2026

Reviews like this make our day! 💆‍♂️ Thank you, Jon, for the kind words. Creating a comfortable space and giving every client great care is what we’re all about. We can’t wait to see you again! ⭐⭐⭐⭐⭐

10/23/2026

The American Academy of Pediatrics recommends backpacks weigh no more than 10–20% of a child's body weight. For an 80-pound student, that's 8 to 16 pounds — and between laptops, binders, and water bottles (plus the practice bag), most kids blow past that by October.

A few easy fixes:
✅ Both straps, adjusted snug so the pack sits high
✅ Heaviest items packed closest to the back
✅ A weekly clean-out
✅ Rolling bag or locker trips on heavy days

Growing bodies adapt to whatever we ask of them — let's ask for good habits. If your child is dealing with neck, shoulder, or back pain, our team is happy to take a look.

📞 (208) 457-1551 | 💻 mylifecc.com | 📍 605 N Shetland Ct, Post Falls

10/22/2026

🍭 Treat yourself before you treat the Trick-or-Treaters! 🍬

NEXT WEEK: October 26 -30

Maddi:
Monday 26th @ 1:15 (60 min)
Wednesday 28th @ 12:45 (60 min)

Tabitha:
Friday 30th @ 2:00 (60 or 90 min)

Call us today at 208-457-1551

10/21/2026

Life Chiropractic Center treats auto accident injuries, and we make the process simple. We'll do a thorough exam (with digital X-rays in our office if needed), build a care plan, and handle the documentation your claim requires.

What makes us different is that everything happens under one roof: chiropractic adjustments, massage therapy, active spinal decompression, Fascial Stretch Therapy, and rehab exercise, with our whole team coordinating your recovery.

Neck and back symptoms often show up hours or days after a crash. If something doesn't feel right, don't wait it out.

📞 (208) 457-1551 | 💻 mylifecc.com | 📍 605 N Shetland Ct, Post Falls

10/19/2026

The leaves are coming down across North Idaho 🍂 — and so are a lot of backs.

Research behind the NIOSH lifting guidelines points to the same repeat offenders for low back strain: bending, twisting, and reaching away from your body, over and over. Raking checks all three boxes.

Try this:
• Keep the rake close and walk with it instead of over-reaching
• Switch hands and sides every few minutes
• Hinge at the hips when you bag leaves, and hold the bag close

Sore after cleanup? That's what we're here for. Link in bio to book.

10/16/2026

Always trying to get the good content 😂