Songbird Yoga OK

Songbird Yoga OK Songbird is a source for yoga and self care. You’ll find schedules and mindfulness resources here.

Kelly Falkner- RYT 500 Certified Instructor

Kelly began practicing yoga online at the suggestion of a friend, fell in love with it, and has maintained a dedicated home practice for years. In January of 2020, she decided to pursue a 200-hour RYT certification at Trailside Yoga and Beyond in Fayetteville, Arkansas, and came away from the experience with an enthusiastic determination to share “the b

ig yoga” with others. She recently completed her 300-hour certification and is registered with Yoga Alliance as a 500 HR certified instructor. Kelly has been a teacher since 2002, first as an English teacher in the public school system, then as an EAST facilitator at Kiamichi Tech in Poteau and now as Employment Facilitator at the same campus. Her philosophy of teaching has always been focused on student growth, empowerment, and self-reflection. Her goals in the classroom have been to inspire positive change and to create a space where students feel supported and respected. Her approach remains the same in her work as a yoga instructor.

“Yoga has changed my life in such a positive way, and I want to share that experience. My intention is to teach and practice with mindfulness, humor and empathy, while creating an accessible, judgment-free space for exploration and connection.” - Kelly

Yes! This! (Borrowed from the internet.)
08/27/2026

Yes! This!

(Borrowed from the internet.)

Yogis! Here’s a book you may love! ⭐️Where the Wildflowers Grow by Terah Shelton Harris- this book beautifully explores ...
08/26/2026

Yogis! Here’s a book you may love!
⭐️Where the Wildflowers Grow by Terah Shelton Harris- this book beautifully explores themes of self-acceptance, grief, self-forgiveness, forgiveness of family and surviving vs living. It has an aspect of romance in it, but is by no means the overarching theme.
The character finds her way back to herself through her yoga practice. 🧘🏻‍♀️
This one spoke to me. I highly recommend. (I read this one on Kindle)

08/25/2026

Class tonight!
5:15 PM
2900 Central St
Poteau, OK

🙌Class Tonight! 5:15🙌
08/18/2026

🙌Class Tonight! 5:15🙌

We can do this! Come in out of the heat and join us for a cool yin yoga practice on Tuesdays at 5:15 pm. 🌀The Event Cent...
08/17/2026

We can do this! Come in out of the heat and join us for a cool yin yoga practice on Tuesdays at 5:15 pm.
🌀
The Event Center
2900 Central St Poteau
$15 per class - 1st class is free!
60-minutes of a relaxing yin yoga practice. Beginners are welcome.

Need a little time to slow down this week? Come join me Tuesday evening at 5:15 for a relaxing Yin Yoga practice. 🤍Yin i...
08/16/2026

Need a little time to slow down this week? Come join me Tuesday evening at 5:15 for a relaxing Yin Yoga practice. 🤍

Yin is a slower, more restful style of yoga where we settle into poses for a few minutes at a time, allowing the body to gently release tension while giving the mind a chance to quiet down.

A few benefits of Yin Yoga:
•Helps release tension and improve flexibility
•Encourages relaxation and stress relief
•Supports mobility and healthy range of motion
•Gives your nervous system a chance to slow down
•Creates space to simply breathe, be still, and reconnect with yourself

And the best part? You don’t have to be flexible, experienced, or “good at yoga” to participate. Yin is accessible to everyone, and you can always honor what feels right for your body.

Come as you are. Leave a little more relaxed. 🌀

Tuesday • 5:15 PM • 60-min class
$15-1st Class is Free!
I’d love to see you there! 💕

08/11/2026

Class Tonight!
5:15 pm
2900 Central St
Poteau, OK

We’re back! Come join us for a cool relaxing hour. I promise I’ll have the AC running for you! ❄️
08/10/2026

We’re back! Come join us for a cool relaxing hour. I promise I’ll have the AC running for you! ❄️

Good News! Tuesday night yoga is back! 5:15 PM - 60 minute classThe Event Center 2900 Central St$15 per class - 1st clas...
08/09/2026

Good News! Tuesday night yoga is back!
5:15 PM - 60 minute class
The Event Center 2900 Central St
$15 per class - 1st class is free!
All levels! No experience required.

Message me with questions. I’m happy to talk yoga and help you determine if this class is right for you.

Sunsets certainly make their way into my Gratitude Practice a lot! Can you blame me? Oklahoma sunsets rival anywhere in ...
07/25/2026

Sunsets certainly make their way into my Gratitude Practice a lot! Can you blame me? Oklahoma sunsets rival anywhere in the world. I stand behind that statement.

What are you grateful for this evening?

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Poteau, OK

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