Sagebrush Counseling Services

Sagebrush Counseling Services Grounded support for lasting change

I absolutely LOVED doing this!!! Huge thank you to Patrick Lynch library for hosting us! We cannot wait to do it again ♥...
08/15/2026

I absolutely LOVED doing this!!! Huge thank you to Patrick Lynch library for hosting us! We cannot wait to do it again ♥️♥️

I wrote a small children’s book about something that is very close to my heart and the work we do at Sagebrush and the i...
08/15/2026

I wrote a small children’s book about something that is very close to my heart and the work we do at Sagebrush and the incredible way animals can help us heal. 🤎

And today we get to share a little piece of that with our community!

Boone and I will be at the Patrick Lynch Public Library TODAY at 10 AM for Weekend Wonder Tales! 🦘📚

Come hear a story, meet Boone, and learn a little about just how special the connection between people and animals can be.

We’d love to see you there! 🤎

Happy Independence Day! ❤️🤍💙Today is a day many families look forward to, cookouts, laughter, time together, and firewor...
07/04/2026

Happy Independence Day! ❤️🤍💙

Today is a day many families look forward to, cookouts, laughter, time together, and fireworks lighting up the sky. We hope you have a safe and meaningful Fourth of July.

As we celebrate, it’s also worth remembering that for many veterans, first responders, and others living with trauma or PTSD, the sounds of fireworks can be more than just loud, they can trigger memories, anxiety, hypervigilance, or panic.

Awareness doesn’t mean we stop celebrating. It simply means we celebrate with compassion.

If you know someone who struggles this time of year:
• Check in with them.
• Offer understanding instead of judgment.
• Remember that everyone’s nervous system responds differently to trauma.
• A simple text or phone call can remind someone they’re not alone.

And if you’re someone who finds today difficult, know that your reactions are valid. Taking care of yourself isn’t weakness, it’s wisdom. It’s okay to step away from the noise, use the coping skills that help you, and reach out for support if you need it.

From all of us at Sagebrush Counseling Services, we wish you a safe, joyful, and peaceful Independence Day.

May we celebrate the freedoms we enjoy while extending kindness to those who carry invisible wounds. 🇺🇸

Relationships aren’t defined by how we love each other when life is easy. They’re defined by how we treat each other whe...
07/02/2026

Relationships aren’t defined by how we love each other when life is easy. They’re defined by how we treat each other when life is hard.

Stress, grief, financial pressure, parenting, health issues, and everyday life have a way of exposing the patterns in our relationships. Those moments can either bring couples closer together, or slowly drive them apart.

The good news? Healthy communication, mutual respect, and emotional safety are skills that can be learned. No relationship is beyond hope when two people are willing to do the work.

If you and your partner find yourselves stuck in cycles of criticism, defensiveness, resentment, or feeling unheard, you don’t have to keep navigating it alone.

I provide couples counseling in a supportive, nonjudgmental environment where both partners can feel heard, understood, and equipped with practical tools to strengthen their relationship.

If you’re ready to build a healthier, stronger connection, I’d be honored to help.

📍 Sagebrush Counseling Services, LLC
📞 Message this page or call to schedule an appointment.

Because the way we show up for one another can change everything.

At Sagebrush Counseling Services, our goal is simple: to help meet the mental health needs of our community.We currently...
06/18/2026

At Sagebrush Counseling Services, our goal is simple: to help meet the mental health needs of our community.

We currently accept most major insurance plans, including SoonerCare/Medicaid plans, and offer services for children, adolescents, adults, couples, trauma, anxiety, depression, grief, addiction, and more.

If you or someone you know is struggling, please don’t hesitate to reach out. And if we aren’t the best fit for your needs, I’m always happy to help connect you with appropriate resources or referrals.

Feel free to share, and thank you for supporting local mental health services. 💚

🌿 Trauma Lives in the Body, Not Just the Mind 🌿Have you ever wondered why you feel anxious, on edge, easily startled, em...
06/12/2026

🌿 Trauma Lives in the Body, Not Just the Mind 🌿

Have you ever wondered why you feel anxious, on edge, easily startled, emotionally numb, or exhausted, even when you’re safe?

Trauma can leave the nervous system stuck in survival mode. Long after a difficult experience has passed, the body may continue responding as if danger is still present. This can show up as anxiety, chronic stress, sleep problems, physical tension, digestive issues, or difficulty regulating emotions.

The good news is that healing isn’t just about talking through what happened, it’s also about helping the body learn safety again. Through techniques like grounding, mindfulness, movement, healthy connection, and therapy, the nervous system can begin to regulate and return to balance.

If your body feels like it’s carrying more than your mind can explain, you’re not broken. Your nervous system is doing what it learned to do: protect you.

🕊️🕊️Healing happens when both the mind and body are given the opportunity to recover.

Address

33693 Pleasant Valley Road
Poteau, OK
74953

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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