Potomac Flow Yoga

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Potomac Flow Yoga A yoga Co-op

Yoga for the community, by the community. United in our love of this practice and inspired by sharing it with others.

We are a group of yogis who found each other in one yoga room and decided to keep our community thriving in another.

10/29/2026

It’s not Halloween yet, but we had a big treat today with in the studio!

🎃 After you survive the candy, the costumes, the spooky shenanigans, treat YOURSELF to something truly magical. ✨Join u...
10/28/2026

🎃 After you survive the candy, the costumes, the spooky shenanigans, treat YOURSELF to something truly magical. ✨

Join us Sunday, November 1st, from 2:00–3:30pm for our Sound Healing + Yoga Nidra Workshop! 🧘‍♀️🔔

Think soothing sounds, deep relaxation, and a chance to let your body and mind completely unwind. No tricks, no treats, no to-do list… just an opportunity to slow down, settle in, and let someone else do the heavy lifting for a change.

You might arrive feeling like a tired pumpkin and leave feeling like a peaceful little cloud. ☁️🎃

✨ Space is limited, so don't ghost us! 👻 Sign up in advance on Mindbody and give yourself the gift of a little post-Halloween magic.

Your nervous system called. It wants this. 🧡

Update to this week's schedule . . . . still treats, no tricks! 🎃
10/27/2026

Update to this week's schedule . . . . still treats, no tricks! 🎃

🎃👻 A little Monday magic for Halloween week! ✨This is your reminder that you can handle whatever this week throws at you...
10/26/2026

🎃👻 A little Monday magic for Halloween week! ✨

This is your reminder that you can handle whatever this week throws at you… even if it’s a few tricks, a mountain of treats, or a calendar that looks scarier than a haunted house. 🕸️🍬

Take a deep breath, roll out your mat, and remember: you’re stronger than you think, more capable than you know, and you don’t have to figure it all out before your first cup of coffee. ☕🧘‍♀️

You’ve got this, witches! 🧡🖤

🎃 This week's schedule is brewing... and it's all treats, no tricks. 👻Whether you're here to stretch out your stress, ha...
10/25/2026

🎃 This week's schedule is brewing... and it's all treats, no tricks. 👻

Whether you're here to stretch out your stress, haunt your hamstrings (gently), or join the Breakfast Club before the ghosts wake up, we've saved a spot on the mat for you.

Come as you are—costume optional, savasana mandatory 🧡

See you on the mat this Halloween week!

A little movement, a little melting, and a whole lot of ahhhhh. Meet our Slow Flow + Yin class — the perfect pairing for...
10/23/2026

A little movement, a little melting, and a whole lot of ahhhhh.

Meet our Slow Flow + Yin class — the perfect pairing for when your body wants to move, but your to-do list has already done enough running for one day.

We’ll begin with a gentle, mindful flow to warm the body and connect breath with movement, then ease into Yin, where poses are held for longer periods to encourage relaxation and a deeper stretch. Think less rushing, more breathing. Less doing, more being. 🧘‍♀️

Whether you’re looking to unwind, release a little tension, or simply give your busy brain a well-deserved timeout, this class is your invitation to slow down and settle in.

Come as you are. Leave a little softer around the edges. And remember: the only thing you need to rush in this class is absolutely nothing. 🌿💫

New to yoga? We’ve got you! 🧘‍♀️Curious about yoga but worried you can’t touch your toes, balance on one leg, or fold yo...
10/21/2026

New to yoga? We’ve got you! 🧘‍♀️

Curious about yoga but worried you can’t touch your toes, balance on one leg, or fold yourself into a human pretzel? Good news: none of those things are required!

Our Level 1 classes are the perfect place to begin (or get back to the basics). We’ll help you build confidence, learn the poses, and find your flow at your own pace. No experience necessary, no flexibility test at the door, and absolutely no need to know what downward-facing dog means before you arrive.

Come as you are, bring your curiosity, and let’s figure it out together. Our yoga community is friendly, welcoming, and always happy to make room for one more on the mat.

✨ Your yoga journey starts with showing up. We’ll meet you there!

We’re so happy you’re back in the studio!! Turns out, some things never change… including excellent taste in yoga outfit...
10/20/2026

We’re so happy you’re back in the studio!! Turns out, some things never change… including excellent taste in yoga outfits. 💛

A little less waiting for the stars to align, a little more showing up on your mat! 🧘‍♀️ Your luck might just look like ...
10/19/2026

A little less waiting for the stars to align, a little more showing up on your mat! 🧘‍♀️ Your luck might just look like taking a deep breath, trying something new, or making time for yourself when your calendar says otherwise.

So roll out your mat, set an intention, and make a little magic happen. Turns out, sometimes the universe just needs you to do a few sun salutations first. ☀️💚

Come for the yoga, stay for the smiles, the familiar faces, and the beautiful community that makes our studio feel like ...
10/18/2026

Come for the yoga, stay for the smiles, the familiar faces, and the beautiful community that makes our studio feel like home. 🌿 Because sometimes the best part of practice is simply being together.

📅 Check out this week’s calendar, find your flow, and come be with your community. We can’t wait to see you on the mat! ✨

Address

Potomac, MD
20854

Opening Hours

Monday 9am - 11am
6pm - 7pm
Wednesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
Friday 10am - 11am
5:30pm - 6:30pm
Saturday 10am - 11am
Sunday 10am - 11am

Telephone

+15713799365

Website

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