BB&R Wellness Consulting

BB&R Wellness Consulting Take the Journey to a Healthier, Better You!

Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eat

ing habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.

06/13/2026

Vitamin D is important for mood and many aspects of healthy functioning. But too much can actually be toxic so we suggest that you speak with your primary provider for a level test before automatically heading to vitamin D supplementation.

06/12/2026

As much as we love a deep dive into the different aspects of living your best and healthiest life, the most important thing is keeping the basics consistent. All the best supplements and devices cannot replace good nutrition, healthy sleep, and regular walking, and human connection. So this is your gentle reminder to check in and stay consistent.
- Doro & Tricia, Stay Bright Bold & Real!

"I was born in a prison. My mother was 17. She couldn't keep me there. So they put me in an orphanage in Cleveland where...
06/11/2026

"I was born in a prison. My mother was 17. She couldn't keep me there. So they put me in an orphanage in Cleveland where I grew up. went to one foster home, then another one where I was abused for like 12 years, me and my foster siblings. At 14, I was taken from there and put in an orphanage and I stayed in the orphanage for seven months. And then they couldn't find anyone who would take a teenage boy. So they put me in a reform school in Western Pennsylvania where I stayed until I graduated from high school." Antwone Fisher this week on Health Gig podcast.

06/11/2026

Antwone Fisher is an award-winning writer and director whose life story was captured in the film Antwone Fisher, which was directed by Denzel Washington, who also co-starred in the film with actor Derek Luke in the title role. Antwone's life inspired a Hollywood movie because he was born in prison to a single mother and spent most of his childhood with a foster care family where he was physically, sexually, and emotionally abused. And yet, Antwone managed to overcome the many traumas he suffered when he joined the Navy

where he met Lieutenant Commander Williams, a psychiatrist who helped Antwone turn his life around. In today's podcast, we're gonna talk to Antwone about resilience, dreams, forgiveness, gratitude, and even humor.

You may see the words Functional Health, Integrative Medicine, and Holistic Health often as you read or scroll in the we...
06/10/2026

You may see the words Functional Health, Integrative Medicine, and Holistic Health often as you read or scroll in the wellness space. There is some overlap but each are specific approaches with their own unique training and methods for assessing and treating patients. We hope you find this information helpful!

06/08/2026

Have you listened to our guided meditations yet? What is stopping you? We have a unique knowledge of many different philosophies and use this background to synthesize a wide array of meditation techniques to create one of a kind guided meditations. Anyone from beginner to advanced experience level can benefit from listening, If you have been hesitant to begin meditation because it’s difficult to quiet your mind, we encourage you to try one of our beautiful and simple guided meditations on the Health Gig podcast channel. We think you’ll find them very accessible and easy to follow. Most are under 15 minutes, and many are under 10 minutes. It doesn’t take much to begin. Let us know your thoughts!

06/07/2026

Welcome to the Achieving Optimal Health Conference 2026 ☀️

An inspiring summer school series in partnership with Georgetown University where health meets heart and where wisdom, science, and authentic conversation come together in meaningful ways.

This year’s gathering explores happiness, resilience, mental health, authentic living, connection, conservation, healthy aging, and the many ways wellbeing is shaped not only by how we care for ourselves, but by how we care for one another and the world around us.

We’ve already kicked off the summer with powerful conversations featuring Charles DeSantis, Kristen Coffield, Dr. Kostadin Kushlev, Paula Kahumbu, Melissa Yamaguchi, Mariel Hemingway, and more — exploring everything from resilience and joy to digital wellbeing, nature, spirituality, authenticity, and human connection.

You’ll also experience grounding meditations led by Doro and thoughtful conversations designed to inspire reflection, connection, and meaningful change.

Whether you’re tuning in from your kitchen, porch, office, or beach chair, this is your invitation to pause, reconnect, and nourish your wellbeing this summer.

✨ Come as you are. Leave with inspiration, insight, and meaningful tools to support a healthier, more connected life.

Register now at AchievingOptimalHealthConference.com or follow the linktree in the BB&R bio to join us.

We often find when the body is down that our mood energy and affect are all brought down, even if only a little bit. Ta...
06/06/2026

We often find when the body is down that our mood energy and affect are all brought down, even if only a little bit. Taking care of the physical body with sleep, nutrition, and movement are the foundation for getting the most out of life's joyful moments.

06/05/2026

Some books we would love for you to join us in reading this Summer!

Dr. Sharon Malone’s “Grown Woman Talk”

Siri Lindley’s “Finding a Way”

Jim Dethmer’s “The 15 Commitments of Conscious Leadership”
Mary Beth Albright’s “Eat & Flourish: How Food Supports Emotional Well-Being”
Mariel Hemingway’s “Healthy Living from the Inside Out: Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life”

Our first responders may have one of the most high-stress jobs around. The media will often scrutinize their performanc...
06/05/2026

Our first responders may have one of the most high-stress jobs around. The media will often scrutinize their performance after a catastrophe, but what if we implemented a high level of resilience resources for them all along the way? Does it work? Could it work in other fields? Please join us as we explore these topics on Health Gig podcast with Ed Morales this week.

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