The Bridge: Yoga & Fitness “Wellness Through Movement”

The Bridge: Yoga & Fitness “Wellness Through Movement” Helping Minds & Bodies Find Healthier Balance in Motion This practice is very inclusive.

I have worked to create programs to empower Clients, if you have any concern that you are "beyond help" or "can't do it" I welcome the opportunity to explore potential with you, so that I can learn to serve a wider variety of bodies. My Education, Licensing and Experience (so far) includes:
Personal Training (NASM)
Nutrition Specialist (NASM)
Womens Specialist - (Pre/Post Natal, Pre/Post Menopausa

l)
Corrective Exercise (NASM)
Group Fitness (AFAA)
Silver Sneakers/Seniors- (Tivity)
Parkinson's Training (Exp)
Physical and Mental Developmental Delays (Ark Dept. Ed)
Trauma Survivors - after Physical Therapist Clearance (Exp)
Yoga (YA)

ALL of the services listed in the "product" section

01/09/2024

Studio Mirrors For Sale 35x5ft Via
(3, 10x5 & 1, 5x5) w/ 3 mounting tracks.
Msg Me. Plz Share

11/01/2023
The cost of Not working on your body is your breakdown due to daily demands. We want to counter those movements and bols...
09/18/2023

The cost of Not working on your body is your breakdown due to daily demands. We want to counter those movements and bolster your ability do more of what you love.

This video is a great breakdown of the same function & form concepts used in our classes to efficiently work all the muscles in your body head to toe while still getting cardio pump & targeting core.

https://www.instagram.com/reel/CxL1sW1vwoK/?igshid=MzRlODBiNWFlZA==

09/05/2023

🙌🏼 💜 Your Workout is . Our Group Classes serve you by connecting you w a support system of like minded folks, who help maintain a healthy mindset. Remember, Your Care is a Priority Not a Luxury.

08/12/2023

Yes Please

Address

5395 West Ash Street Suite 5
Pottsville, AR
72858

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