Gliding With Glo Life Coaching - CoachGlo

08/04/2026

You've been the strong one for so long that everyone assumes you're fine.

You carry the family. The friendships. The responsibilities.

But who carries you?
Sister, maybe this is the season to choose yourself without guilt. One day. Just for you. A day to be seen, encouraged, and reminded of the woman you've always been.

If your heart is ready, I'd love to walk beside you.

CoachGlo's Grit & Grace Women's Day Retreat is Sunday, September 27. Just 20 women.

Reserve your place: coachglo.com/8th-fall-retreat-grit-and-grace-reserve-page

08/04/2026

When life feels like "meh," standard hobbies aren’t going to cut it. You don't need a project...you need a jolt of pure fun! 💥

Try one of these
unexpected sparks this week:

The Nostalgia Jam: Crank up the soundtrack of your 20s in the car or kitchen and sing at full volume. Science says it instantly releases dopamine!

The "Bad Dinner" Night: Skip cooking entirely. Go out just for a ridiculous dessert, or eat breakfast food for dinner in fancy clothes.

A Thrift Store Scavenger Hunt:
Head to a local vintage or thrift shop with $10 and find the weirdest, most interesting object you can.

The Flip-a-Coin Road Trip: Get in the car with zero plans. At every intersection, flip a coin (Heads = Right, Tails = Left) for 15 minutes and see where you end up.

😂Comedy Night: Skip the serious movies or book...go to a local amateur comedy night or watch a live stand-up special that makes you laugh out loud.

Life is too short to be bored. Which one of these are you trying first? 👇

08/02/2026

INTENTIONAL FOCUS
As we kick off this week, let’s embrace “intentional focus” with a dash of self-love.

Monday mornings are perfect for a little reflection and goal-setting. Here’s how to keep it light yet impactful:

1. Celebrate YOU🎈
Acknowledge where you are and the progress you’ve made. Every step counts! 🌱

2. Set Joyful Goals
Decide what you want to achieve by Friday. Mix work tasks with personal moments ~ perhaps a cozy night with a book or a refreshing walk.

3. Break It Down
Identify small actions to take this week. Pair tasks with treats ~ like your favorite coffee or a fun playlist! ☕️💃

4. Celebrate Wins
Every accomplishment deserves a cheer! Whether big or small, recognize your efforts. 🎉

5. Reflect with Kindness
At week’s end, review what worked and what didn’t. Be gentle with yourself…it’s all part of the journey!

Let’s tackle this week with focus and love! What’s your intention? ✨💖

08/02/2026

To the woman who remembers everyone's appointments, everyone's orders, everyone's needs… 🎈

When was the last time someone poured into you?

The doors are open. Grit & Grace, my 8th Annual Women's Day Retreat. Sunday, September 27th. One day, a small circle of women, and nothing to do but receive.

You've earned this, sister.

coachglo.com/8th-fall-retreat

07/28/2026

Good Morning 🎈😎

07/24/2026

07/24/2026

Nothing beats that feeling when you drag yourself to do something you were secretly dreading, push through, and come out on the other side feeling like an absolute rockstar!

As most of you know, I’m a dedicated walker. But recently, I decided it was time to tweak a few other areas, tone things up, and get back into the gym.

After meeting with a trainer earlier this week, I officially took my first Zumba class today!

Now, I took a class about 30 years ago, but let me tell you—it is quite different now. Every single inch of my body was moving in ways I forgot it could! 😅

I’m so glad I pushed through the hesitation. We are off to a great start! AND it was a lot of fun!
..Ask me again tomorrow morning when I try to get out of bed, though! 💃🏻🦵✨

07/24/2026

Nothing beats that feeling when you drag yourself to do something you were secretly dreading, push through, and come out on the other side feeling like an absolute rockstar!

As most of you know, I’m a dedicated walker. But recently, I decided it was time to tweak a few other areas, tone things up, and get back into the gym.

After meeting with a trainer earlier this week, I officially took my first Zumba class today!

Now, I took a class about 30 years ago, but let me tell you, it is quite different now. Every single inch of my body was moving in ways I forgot it could! 😅

I’m so glad I pushed through the hesitation. We are off to a great start! AND it was a lot of fun!
..Ask me again tomorrow morning when I try to get out of bed, though! 💃🏻🦵✨

07/23/2026

🎭 A theatre ticket may count as wellness.

Research is linking regular cultural outings…concerts, museums, plays and galleries with healthier aging.

Finally, a health recommendation that includes an intermission and overpriced coffee.