Integra Pregnancy Services

10/11/2026

Feeling unusually exhausted lately? Extreme fatigue is often one of the earliest signs of pregnancy, caused by surging progesterone levels as your body works overtime.

Here are 3 quick tips to manage early pregnancy fatigue:
1. Prioritize extra rest and short 20-minute naps when possible
2. Stay hydrated with water throughout the day
3. Eat small, balanced meals to keep blood sugar steady

If you've missed a period or think you might be pregnant, our Poughkeepsie team is here to help with free, confidential pregnancy tests and on-site ultrasound referrals.

Text us 24/7 at 845.444.3526 to schedule your visit.

10/11/2026

Confidential, Limited Ultrasounds In Dutchess County, NY
🍃Integra Pregnancy Services offers free referrals for on-site limited, non-diagnostic ultrasounds after a positive self-administered, lab-quality pregnancy test confirms pregnancy.
🍃Ultrasound availability is decided at your consultation with an RN trained in limited ultrasounds. These scans are used to confirm pregnancy and estimate gestational age.
🍃Time is set aside during the visit to talk through options, next steps, and available resources in a safe, private space.
🍃All services are free. Same-day appointments may be available, as the schedule allows. Visit integrapregnancyservices.org for more info or to schedule your visit

10/09/2026

Feeling unusually exhausted lately? Extreme fatigue is often one of the earliest signs of pregnancy, caused by surging progesterone levels as your body works overtime.

Here are 3 quick tips to manage early pregnancy fatigue:
1. Prioritize extra rest and short 20-minute naps when possible
2. Stay hydrated with water throughout the day
3. Eat small, balanced meals to keep blood sugar steady

If you've missed a period or think you might be pregnant, our Poughkeepsie team is here to help with free, confidential pregnancy tests.

Text us 24/7 at 845.444.3526 to schedule your visit.

10/06/2026

Stepping into a pregnancy care facility can feel overwhelming if you don't know what to expect. When you visit Integra Pregnancy Services, you're greeted by a compassionate Client Advocate and a Nurse dedicated to supporting you.

Here's what your visit looks like:
1. A private, zero-pressure conversation about your symptoms and goals
2. Free and confidential pregnancy tests
3. Guidance on next steps, including on-site ultrasound referrals

No insurance needed, and every service is 100% private. Text our Poughkeepsie team 24/7 at 845.444.3526 to schedule your visit.

10/04/2026

Thinking about making an appointment? Here are 3 common myths cleared up:

1. Myth: You need insurance. (Fact: All services are 100% free.)
2. Myth: It's not private. (Fact: Your confidentiality is fully protected.)
3. Myth: You have to come alone. (Fact: You are welcome to bring a friend or support person.)

Have questions? Text our 24/7 helpline at 845.444.3526 or call (845) 471-9284.

10/04/2026

🤔When Does Nausea Start In Pregnancy?
↪️Nausea usually starts around 4–6 weeks into pregnancy, but timing can vary from person to person.

↪️After the embryo attaches (about 6–12 days after fertilization), your body ramps up pregnancy hormones like hCG and progesterone.

↪️These hormones can irritate your stomach and slow digestion, which may make you feel queasy.

↪️Most people notice this “morning sickness” beginning around 4–6 weeks after their last period, with symptoms often peaking around week 9.

↪️Some may feel it a bit earlier or later, since everyone’s hormone levels and sensitivity differ.






Source:
https://www.nhs.uk/start-for-life/pregnancy/morning-sickness/

10/03/2026

If you have a positive pregnancy test, your next step is confirming your pregnancy timeline. At Integra Pregnancy Services, we provide referrals for on-site limited ultrasounds — 100% free and completely confidential.

No insurance needed and zero pressure. Text our caring team 24/7 at 845.444.3526 or call (845) 471-9284 to set up a visit in Poughkeepsie.

10/02/2026

October is Domestic Violence Awareness Month. Sharing the resources of Grace Smith House, Inc.

October is Domestic Violence Awareness Month and this year's theme is . Domestic violence is a pattern of behavior that often escalates, and can include emotional, verbal, physical, sexual and financial abuse. We all know someone that has been impacted by domestic violence - even if it's not obvious. Relationships can look completely different behind closed doors.

Follow along as we share information and resources, talk about the red flags of abuse, and increase the conversation about domestic violence. Together, we can end the cycle of violence.

10/02/2026

Q: Are your services confidential?
✔️Our services are free and confidential in a private setting.
Q: Do I need my parents’ permission?
✔️Come alone or bring a friend or parent for support. Your choice, with respect for your pace.

10/02/2026

What Are The Risks Of Abortion?

If you’re considering abortion for your unplanned pregnancy, this is a great question. There are physical and emotional risks with abortion, and knowing what to expect is critical.

Visit our website to take a closer look at abortion procedures, the side effects, and potential risks:

Read more about the risks of abortion in this post. Integra Pregnancy Services offers free pregnancy services in the Poughkeepsie, NY area. Contact us!