Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

Saturday Youthful Yogis read one of my favorite books. A book about empathy, acceptance and self reflection. We shared s...
06/07/2026

Saturday Youthful Yogis read one of my favorite books. A book about empathy, acceptance and self reflection. We shared strategies on what helps us when weโ€™re having big feelings
๐Ÿงฉ playing with Legoโ€™s
๐Ÿฑ petting my dog or cat
๐Ÿ–๏ธ coloring
๐Ÿ‘€ using our senses to find things we can see, hear, smell and touch
๐Ÿง˜๐Ÿปโ€โ™€๏ธ take deep breaths
Teaching and reinforcing these skills at a young age help children become more self aware and the more they practice these skills, the easier it becomes

Family yoga tomorrow! On 6/7 ๐Ÿซ ๐Ÿคช2 spots left! Sign up online
06/06/2026

Family yoga tomorrow! On 6/7 ๐Ÿซ ๐Ÿคช
2 spots left! Sign up online

10 years yesterday and weโ€™re celebrating all month long ๐ŸŽ‰ Summer Schedule is up with 10% off for 10 days using coupon co...
06/05/2026

10 years yesterday and weโ€™re celebrating all month long
๐ŸŽ‰
Summer Schedule is up with 10% off for 10 days using coupon code TENYEARS for any kids class
๐Ÿ—“๏ธ
Save the date and come see us on 6/27 from 12-3. Yoga, games, crafts + more!

We had the best time with these first graders and are going to miss them so much. Iโ€™m not sure we were prepared for all ...
06/05/2026

We had the best time with these first graders and are going to miss them so much. Iโ€™m not sure we were prepared for all these feels today

๐™๐™ค๐™™๐™–๐™ฎ ๐™ž๐™จ ๐™ค๐™ช๐™ง ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก ๐Ÿญ๐Ÿฌ๐™ฉ๐™ ๐™—๐™ž๐™ง๐™ฉ๐™๐™™๐™–๐™ฎ! ๐™Š๐™ฃ ๐Ÿฒ/๐Ÿฐ/๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿฒ, ๐™„ ๐™๐™š๐™ก๐™™ ๐™ข๐™ฎ ๐™ซ๐™š๐™ง๐™ฎ ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™ˆ๐™”๐™‡ ๐™˜๐™ก๐™–๐™จ๐™จ! โฃ๐ŸŽ‰ ๐Ÿญ๐Ÿฌ ๐˜ฟ๐™–๐™ฎ๐™จ ๐™›๐™ค๐™ง ๐Ÿญ๐Ÿฌ ๐™”๐™š๐™–๐™ง๐™จ! ๐ŸŽ‰โฃ๐™๐™ค ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š ...
06/04/2026

๐™๐™ค๐™™๐™–๐™ฎ ๐™ž๐™จ ๐™ค๐™ช๐™ง ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก ๐Ÿญ๐Ÿฌ๐™ฉ๐™ ๐™—๐™ž๐™ง๐™ฉ๐™๐™™๐™–๐™ฎ! ๐™Š๐™ฃ ๐Ÿฒ/๐Ÿฐ/๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿฒ, ๐™„ ๐™๐™š๐™ก๐™™ ๐™ข๐™ฎ ๐™ซ๐™š๐™ง๐™ฎ ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™ˆ๐™”๐™‡ ๐™˜๐™ก๐™–๐™จ๐™จ! โฃ
๐ŸŽ‰ ๐Ÿญ๐Ÿฌ ๐˜ฟ๐™–๐™ฎ๐™จ ๐™›๐™ค๐™ง ๐Ÿญ๐Ÿฌ ๐™”๐™š๐™–๐™ง๐™จ! ๐ŸŽ‰โฃ
๐™๐™ค ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š ๐Ÿญ๐Ÿฌ ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™› ๐™ˆ๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก ๐™”๐™ค๐™œ๐™– ๐™’๐™ž๐™ฉ๐™ ๐™‡๐™ž๐™ฏ, ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐Ÿญ๐Ÿฌ% ๐™ค๐™›๐™› ๐™–๐™ก๐™ก ๐™จ๐™ช๐™ข๐™ข๐™š๐™ง ๐™ ๐™ž๐™™๐™จ ๐™˜๐™ก๐™–๐™จ๐™จ๐™š๐™จ ๐™›๐™ง๐™ค๐™ข ๐™…๐™ช๐™ฃ๐™š ๐Ÿฐโ€“๐Ÿญ๐Ÿฐ. ๐™๐™š๐™œ๐™ž๐™จ๐™ฉ๐™š๐™ง ๐™š๐™–๐™ง๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™จ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ค๐™ฉ! โฃ
๐Ÿฉต๐Ÿค
USE CODE TENYEARS

๐ŸŽ‰ ๐—–๐—ข๐— ๐—˜ ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—จ๐—ฆ! ๐ŸŽ‰โฃโฃ๐—œ๐˜โ€™๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ช๐—ถ๐˜๐—ต ๐—Ÿ๐—ถ๐˜‡ ๐—ถ๐˜€ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐Ÿญ๐Ÿฌ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—ผ๐—ณ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป...
06/03/2026

๐ŸŽ‰ ๐—–๐—ข๐— ๐—˜ ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—จ๐—ฆ! ๐ŸŽ‰โฃ
โฃ
๐—œ๐˜โ€™๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ช๐—ถ๐˜๐—ต ๐—Ÿ๐—ถ๐˜‡ ๐—ถ๐˜€ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐Ÿญ๐Ÿฌ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—ผ๐—ณ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป, ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†! โฃ
๐Ÿฉต๐Ÿคโฃ
๐—ช๐—ต๐—ฎ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฎ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ต๐—ผ๐˜๐—ฒ๐—น ๐—บ๐—ฒ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐—ฟ๐—ผ๐—ผ๐—บ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿฒ ๐—ต๐—ฎ๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฑ๐˜‚๐—น๐˜๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ, ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. โฃ
โฃ๐Ÿฅน
๐—ง๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ, ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ผ๐—ผ๐—ฟ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ป๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐—ฟ๐˜† ๐—ข๐—ฝ๐—ฒ๐—ป ๐—›๐—ผ๐˜‚๐˜€๐—ฒ ๐—ณ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐˜‚๐—ป, ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†!โฃ
โฃ
โœจ ๐—™๐—ฅ๐—˜๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—ง โ€ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ง๐—ข ๐—”๐—Ÿ๐—Ÿโฃ
โฃ
๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ:โฃ
๐Ÿง˜ ๐— ๐—ถ๐—ป๐—ถ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ & ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€โฃ
๐ŸŽจ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฐ๐—ฟ๐—ฎ๐—ณ๐˜๐˜€ & ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€โฃ
๐ŸŽ ๐—š๐—ถ๐˜ƒ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€ & ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ฒ๐˜€โฃ
๐Ÿ  ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐˜๐—ผ๐˜‚๐—ฟ๐˜€โฃ
๐Ÿ“š ๐—–๐—ฎ๐—บ๐—ฝ & ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโฃ
๐Ÿฅจ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—ฟ๐—ฒ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜๐˜€โฃ
๐Ÿฉต ๐—˜๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜-๐—ผ๐—ป๐—น๐˜† ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐˜€โฃ
โฃ
๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿณโฃ
โฐ ๐Ÿญ๐Ÿฎ:๐Ÿฌ๐Ÿฌโ€“๐Ÿฏ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— โฃ
๐Ÿ“ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ช๐—ถ๐˜๐—ต ๐—Ÿ๐—ถ๐˜‡โฃ
๐Ÿญ ๐——๐—ฎ๐˜ƒ๐—ถ๐˜€ ๐—”๐˜ƒ๐—ฒ, ๐—ฃ๐—ผ๐˜‚๐—ด๐—ต๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€๐—ถ๐—ฒโฃ
โฃ
๐—ช๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฑ๐—ผ, ๐˜„๐—ฒโ€™๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚. ๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†, ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜‚๐˜€ ๐—ต๐—ผ๐—ป๐—ผ๐—ฟ ๐—ฎ ๐—ฑ๐—ฒ๐—ฐ๐—ฎ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†.โฃ
โฃ
๐—ก๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ. ๐—”๐—น๐—น ๐—ฎ๐—ด๐—ฒ๐˜€ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ! โฃ
โฃ
๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ฏ๐˜‚๐˜ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ถ๐—ป๐—ด

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