Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

I scream, you scream, we all scream for ICE CREAM 🧘‍♀️🍦Join me at Spoons Ice Cream for a sweet evening of yoga, games an...
08/17/2026

I scream, you scream, we all scream for ICE CREAM
🧘‍♀️🍦

Join me at Spoons Ice Cream for a sweet evening of yoga, games and of course… ICE CREAM!

Kids will enjoy a 45-minute class followed by a delicious scoop of ice cream + 1 topping at Spoons!

Spots are limited and already half sold out so grab your tickets and make it a night to remember!

And on Sundays we rest 😴 🧘 There’s always time for savasana. It’s when we take time to let our brains and bodies rest. N...
08/16/2026

And on Sundays we rest
😴 🧘
There’s always time for savasana. It’s when we take time to let our brains and bodies rest. Nowhere to go, nothing to do. It teaches our kids to give our bodies rest before it demands rest

08/15/2026

When Nᴏʙʟᴇ Fᴀʀᴍ Nᴏ Bᴜʟʟ lets me play with this handsome boy 🐶 💙 I don’t know who has more fun 🤪

3 spots left for Family Yoga tomorrow! Come bond, play and make memories
08/15/2026

3 spots left for Family Yoga tomorrow! Come bond, play and make memories

Kindergarten readiness is about so much more than learning letters and numbers!In Kindergarten Readiness Camp, these kid...
08/15/2026

Kindergarten readiness is about so much more than learning letters and numbers!

In Kindergarten Readiness Camp, these kiddos are building confidence, fine motor skills, focus, and independence through fun, hands-on activities. These yogis practiced tracing their names while working on pencil control and recognizing the letters that make their names uniquely theirs!

Learning + movement + mindfulness = a great way to get ready for kindergarten! Thanks, Miss Amy, for a great week!

Fine motor, gross motor, independence and advocacy. That’s what these yogis are building
08/14/2026

Fine motor, gross motor, independence and advocacy. That’s what these yogis are building

That’s a wrap at Greenvale Camp this year. This camp holds such a special place in my heart. From the directors, counsel...
08/14/2026

That’s a wrap at Greenvale Camp this year. This camp holds such a special place in my heart. From the directors, counselors, CIT’s to the campers - they’re all so kind, loving, open minded, respectful and so much more
🫶🏻
We ended the season with essential oil roller bottles. Shout out to Grace who could make them in her sleep now. Thank you for letting me highjack your station for yoga all summer long
☀️
Enjoy the rest of your summer!!

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

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