09/07/2026
A corrective drill for forward shoulder posture using just a floor and a rolled towel👀
Lie down, retract and depress the shoulder blades without extending the neck, then raise the arms overhead in a snow-angel pattern while maintaining that retraction throughout. This recruits the lower, mid, and upper trap sequentially instead of letting the upper trap dominate.
The overhead phase is the hardest, since it demands sustained lower trap control, an area that’s commonly weak even in experienced clinicians.
