What are the opening hours?

Monday 10am - 12pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 10am - 12pm 3pm - 6pm Thursday 3pm - 6pm Friday 10am - 12pm 3pm - 6pm Saturday 10am - 12pm

True North Chiropractic

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United States
Poughkeepsie, NY
True North Chiropractic

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Come visit our website and see what makes us stand out within Dutchess County community. Chiropractic, Massage, Nutrition, Acupuncture

10/28/2026

Technology is good for many things, but it comes at a cost, especially when it comes to our bodies.
Too much sitting, coupled with reduced exercise is a recipe for disaster.
Fitness helps to keep our muscles strong and resilient against many of the movement we do on a daily basis.
Cardiovascular health is also critical to ensuring our circulatory system is running optimally.
Give your phone a break and pick up your sneakers and shoes and fall back in love with fitness, rehabilitation and recovery.
Your current and future body will THANK YOU.

10/28/2026

10/27/2026

Our business model is nearly exclusively patient-referral based.

Meaning, it is because of the good work we are able to provide to you and your family that builds the trust for you to refer people you know to our office, who can benefit from our services.

By being thorough with each patient, giving them the time and care they need, we are able to help return the confidence to you to live your life as you'd like, injury free and pain free as much as we are able.

By knowing when and how to utilize chiropractic care in your life, you set yourself up for success by knowing how hard to push your body and for how long, before you need to come in and see us to help get you back to being awesome again.

Thank you for placing your trust and those whom you know, in our hands. 🙏

10/27/2026

10/26/2026

So, you've got some (okay, A LOT!) of leaves down around your property.

Following these helpful tips is essential to reduce injury as well as promote physical fitness (yes, raking is a form of physical activity).
Prioritize what you can, and don't expect to do everything in a single day - after all, knowing your limitations is one of the ways to help offset and avoid injury.
Loading is important too, meaning, you do not want to lift more than a reasonable amount of weight at a time. If you do, you run the risk of future injury or may delay healing by 'overdoing it'.

10/25/2026

Look, we all do it: slouch here and there.

The problem becomes when we do it too often. What you're doing is effectively retraining your tissues to become poor loaders of soft tissues. This means muscles stretch out and lose their strength. Ligaments become stiff and tight to try and compensate.
Injuries, both small and large begin to occur and micro-traumas begin to become macro-traumas.
Do yourself a favor and go to the gym regularly, work on strengthening your back muscles as well as core, to provide your postural support muscles some much-needed reinforcement.

10/24/2026

In our office, we are big proponents of offering our patients corrective exercises in addition to chiropractic care.
This is done to help 'bridge the gap' between visits as well as improve your body's tissue tolerance against the world we live in.
Overworked and under-recovered tissues will place a strain on your nervous system. When this happens, you create the perfect storm wherein your tissues begin to fatigue, then fail, which can create pain, soreness, loss of range of motion, injury, or all the above.

Therefore, when Dr. Erik provides you with homework, it is so done because it's the best, most effective way for you to return to doing what you love and loving what you do.

Address

25 Husky Hill Rd
Poughkeepsie, NY
12601

Opening Hours

Monday	10am - 12pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	10am - 12pm
	3pm - 6pm
Thursday	3pm - 6pm
Friday	10am - 12pm
	3pm - 6pm
Saturday	10am - 12pm

Telephone

+18452455379

Website

http://www.truenorthchiropractic.com/

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