True North Chiropractic

True North Chiropractic Come visit our website and see what makes us stand out within Dutchess County community. Chiropractic, Massage, Nutrition, Acupuncture

Sometimes, we can be OUR worst critics. Rather, let's flip the script on that and begin to talk a little nicer to oursel...
06/02/2026

Sometimes, we can be OUR worst critics.

Rather, let's flip the script on that and begin to talk a little nicer to ourselves - aka - YOU!

It's kinder to be nice to yourself, motivating rather than berating one's self.

When we do this, we make better decisions for how to take care of ourselves, both now, when times are good and when they are less-good.

Positive self talk, people.

All athletes need recovery time, not just more playing. Sadly, with travel teams and special teams, there is less downti...
06/01/2026

All athletes need recovery time, not just more playing.
Sadly, with travel teams and special teams, there is less downtime. This is when injuries can occur and stagnant, so that as the season progresses, the athlete gets worse and may be pulled from sport due to injury.
This is manageable and preventable.
In our office, we support all sports and play levels. But also for optimal recovery strategies, so that the athlete and their parents - can rest easy, knowing that the athlete is safe, playing at a high level and maximize their experience.
If you're sidelined by injury, give us a call to discover where you're limited and how to get back on the field, safely.

These kiddos of ours are so darn smart!They grow up so quick, picking up tons along the way - but they also watch what w...
05/31/2026

These kiddos of ours are so darn smart!
They grow up so quick, picking up tons along the way - but they also watch what we do.
So, always remember that and don't forget to set the best example you can.

Nobody enjoys being in pain. It can have an adverse effect on nearly everything that you do. Chiropractic care is a safe...
05/30/2026

Nobody enjoys being in pain.
It can have an adverse effect on nearly everything that you do.
Chiropractic care is a safe and effective way to take care of the human body, help you learn more about how and why you have the pain you do, as well as steps you can take to stay on top of - and in front of - your aches and pains.

Let's get you back to feeling your best and smiling real, REAL big.

Chiropractic care helps to communicate with your nervous system. While we can help attenuate pain, improve range of moti...
05/29/2026

Chiropractic care helps to communicate with your nervous system.
While we can help attenuate pain, improve range of motion, reduce the intensity and frequency of pain - chiropractic offers more than that.

Think of what we do as a compliment to your already healthy lifestyle. Each visit is a check-in with your body. A reminder of where you are, where you've come from, and where you'd like to go next.

Consistent care in life, as well as with chiropractic care, helps you maintain a focus and sometimes course-correction, when needed.

Everyone wants to feel young again. While this is achievable, what have you been doing consistently, to help get you the...
05/28/2026

Everyone wants to feel young again.

While this is achievable, what have you been doing consistently, to help get you there?
Are you a stop and start fitness enthusiast? Someone who only pays attention to nutrition when the holidays roll around, come and go, and wonder why clothes feel snug?

If you check in with your body on a consistent basis, and adhere to the basics of nutrition, sleep, fitness and other health care practices, you ensure that the foundation you have will remain strong, as well as improve along the way.

Let's sage, not just age.

Sometimes, we get ahead of ourselves, looking beyond the basics - looking for that miniscule 'thing' that we hope will p...
05/27/2026

Sometimes, we get ahead of ourselves, looking beyond the basics - looking for that miniscule 'thing' that we hope will put us over the edge and 'on top' of where we'd like to be.
While this is admirable, often, returning to the basics - nutrition, fitness, sleep, person and work relationships, leisure and laughter - these are some of the foundational things we forget about. But in truth, these are the things we always need to keep a focus on because they are the foundations of what keeps us feeling and functioning at our best.

Always touch back in the basics, to make sure you're doing them, before reaching beyond for those 'new things'.

Most of us go through life and only stop when we begin to feel pain. Some of us mask it, others take the bull by the hor...
05/26/2026

Most of us go through life and only stop when we begin to feel pain. Some of us mask it, others take the bull by the horns and do something about it.
From stretching and strengthening, to nutrition, hydration and adding overall movement to your day, don't let yourself rest and rust.

Motion is lotion!

Keep that body moving.

Happy Memorial Day. Be safe, have fun, and remember what this day means to those who have made the honorable sacrifice.
05/25/2026

Happy Memorial Day.
Be safe, have fun, and remember what this day means to those who have made the honorable sacrifice.

Chiropractic care is an ideal way to help your body maintain optimal health. From keeping muscles responsive and supple,...
05/24/2026

Chiropractic care is an ideal way to help your body maintain optimal health. From keeping muscles responsive and supple, to ensuring joints are moving smoothly against one another, a healthy and functioning nervous system has a downstream affect of allowing the body to 'feel like its moving easier'. When the nervous system is less stressed, you just feel better, move better, have reduced pain, improved range of motion and have overall better durability during the day.
I'd sign up for that!

Address

25 Husky Hill Rd
Poughkeepsie, NY
12601

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 10am - 12pm
3pm - 6pm
Saturday 10am - 12pm

Telephone

+18452455379

Website

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