Poulsbo Healing Oasis

Poulsbo Healing Oasis Cheryl Tjulander, Licensed Massage Therapist. Education for practitioners and community members.

Solution-oriented lomilomi massage and bodywork for pain relief, mobility, and healing in Poulsbo, WA โ€” Reiki energy work for nervous system support and more.

๐–๐ก๐ฒ ๐‹๐จ๐ฆ๐ข๐ฅ๐จ๐ฆ๐ข?โฃโฃWhen I first began studying Lomilomi with Barbara Helynn Robles (formerly Barbara Helynn Heard), I wasn't...
08/24/2026

๐–๐ก๐ฒ ๐‹๐จ๐ฆ๐ข๐ฅ๐จ๐ฆ๐ข?โฃ
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When I first began studying Lomilomi with Barbara Helynn Robles (formerly Barbara Helynn Heard), I wasn't encountering an entirely unfamiliar way of thinking about touch. So much of the philosophy behind the work immediately resonated with me.โฃ
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By that point, I had already come to believe that I couldn't work only with the physical body. Every person who comes to the table brings a whole human being with themโ€”body, mind, emotions, and spirit. I was learning to see the person as whole and well, regardless of the condition in which they arrived, rather than seeing only an injury, diagnosis, or problem that needed to be fixed.โฃ
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When I began studying Lomilomi, I found that this way of seeing the person wasn't simply compatible with the workโ€”it was integral to it. Seeing the person on the table as whole and well, and working with the whole person rather than focusing only on what may be hurting or not functioning well, is an important part of Lomilomi practice.โฃ
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That resonated deeply with me. I wasn't being asked to set aside something I had already begun to understand about healing. I was entering a practice in which that understanding was fundamental.โฃ
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There was the emphasis on presence and quality of touch, which connected deeply with what I had learned through years of caregiving. But there was also reverence, connection, and the importance of the practitioner tending to their own inner state before attempting to help another person. The work asked me not only, "What am I doing with my hands?" but "How am I showing up for this person?"โฃ
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That last part has become particularly important to me. I don't want to bring the stress and distractions of my own day to the treatment table. Grounding myself, becoming present, and coming into the work from a centered place are part of preparing to work with another person.โฃ
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My studies also gave me ways to integrate practices that were already becoming important in my own lifeโ€”meditation, energy work, spiritual practice, and an understanding of healing that includes more than the physical body.โฃ
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None of that means a client needs to share my spiritual beliefs. Choice and respect are important parts of my practice. Traditional elements such as an opening blessing are always optional and can be offered aloud, silently, or not at all.โฃ
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Lomilomi didn't ask me to abandon the clinical side of massage therapy in order to make room for these things. It helped me understand how they could exist alongside one another.โฃ
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๐€๐ง๐ ๐ˆ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ฒ ๐›๐ž ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค ๐Ÿ๐ž๐ฅ๐ญ ๐ฅ๐ข๐ค๐ž ๐ก๐จ๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ž.โฃ
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I feel deeply grateful for what Barbara Helynn Robles has shared with me over the years, and honored to now have her blessing to share this work with others.โฃ

๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐›๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐ ๐›๐ž๐ก๐ข๐ง๐ ๐ฆ๐ฒ ๐ฐ๐จ๐ซ๐ค . . .โฃโฃMy relationship with massage and quality of touch goes back much fur...
08/23/2026

๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐›๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐ ๐›๐ž๐ก๐ข๐ง๐ ๐ฆ๐ฒ ๐ฐ๐จ๐ซ๐ค . . .โฃ
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My relationship with massage and quality of touch goes back much further than the opening of Poulsbo Healing Oasis.โฃ
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My caregiving journey began in 1988, when I trained and began working as a CNA (Certified Nursing Assistant). I first attended massage school in 1997, and after completing my training, I spent several years living outside the United States before returning home. Over the years, much of my caregiving work focused on end-of-life and dementia care, where gentle, compassionate touch was often an important part of the care I provided. Those experiences taught me a great deal about presence, sensitivity, and quality of touchโ€”lessons that continue to influence my work today.โฃ
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I returned to formal massage education in 2018, and that same year I began studying Lomilomi with Barbara Helynn Robles (formerly known as Barbara Helynn Heard). I later went on to study with Barbara Helynnโ€™s primary teacher and mentor, Dr. Makaสปala Yates, as well as other Lomilomi practitioners. I also count myself fortunate to have been able to study on Hawaiสปi Island and plan to return soon for ongoing study.โฃ
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I became a Washington licensed massage therapist in 2019, and my work has continued to evolve through ongoing education and clinical practice.โฃ
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Looking back, I can see a progression from those early experiences with gentle, compassionate touch, through my study of Lomilomi, to the comprehensive assessment and treatment work that forms the foundation of my clinical practice today. Each stage has deepened my understanding of what touch can communicate and how much the quality of that touch matters.โฃ
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๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ญ๐จ๐ฎ๐œ๐ก ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐š๐ญ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฐ๐จ๐ซ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ .โฃ

08/05/2026

10:45 AM appointment available THIS SATURDAY, 8/8 (90 or 60 min). Book online at poulsbohealing.noterro.com

I have one appointment available tomorrow (Thursday, July 16) at 1:30 PM.If you've been thinking about scheduling, this ...
07/15/2026

I have one appointment available tomorrow (Thursday, July 16) at 1:30 PM.

If you've been thinking about scheduling, this is a great opportunity to get in. I only have a few appointment openings remaining in July.

Sessions are tailored to your individual needs and may include:
โ€ข Pain relief
โ€ข Improved mobility
โ€ข Recovery from injury
โ€ข Nervous system regulation
โ€ข Therapeutic Lomilomi massage
โ€ข Fully clothed bodywork and stretch sessions

Call or text with any questions: 360-682-0035

Book online:
poulsbohealing.noterro.com

Iโ€™ve recently expanded my schedule and am now in the office Wednesdayโ€“Sunday.Even with the added availability, sessions ...
04/05/2026

Iโ€™ve recently expanded my schedule and am now in the office Wednesdayโ€“Sunday.

Even with the added availability, sessions are continuing to book out further in advance, and I currently have 4 openings remaining in April.

If youโ€™ve been thinking about coming in for pain relief, mobility, or ongoing care โ€” whether youโ€™re a current client or new โ€” I recommend booking ahead to find a time that works best for you.

As always, you can book online or reach out if you need help finding a time. https://poulsbohealing.noterro.com/

03/26/2026

Sunday opening 3/29 at 10:45 AM grab it now at poulsbohealing.noterro.com

03/08/2026

One thing I talk about with clients often:โฃโฃ
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๐๐š๐ข๐ง ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฆ๐ž๐š๐ง ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐๐š๐ฆ๐š๐ ๐ž๐.โฃโฃ
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Many pain patterns are influenced by things likeโฃโฃ
โ€ข muscle toneโฃโฃ
โ€ข nervous system signalingโฃโฃ
โ€ข movement patternsโฃโฃ
โ€ข long-standing tension habitsโฃโฃ
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These donโ€™t always show up on an X-ray or MRI.โฃโฃ
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Another piece people donโ€™t always realize is that the way we think and talk about pain matters.โฃโฃ
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If someone is repeatedly told things likeโฃโฃ
โ€œyouโ€™re the tightest person Iโ€™ve ever worked onโ€โฃโฃ
orโฃโฃ
โ€œthis is probably something youโ€™ll always have,โ€โฃโฃ
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the nervous system can start to treat that pattern as permanent.โฃโฃ
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The brain is constantly interpreting signals from the body, and those interpretations can influence muscle tone, protective tension, and pain sensitivity.โฃโฃ
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๐“๐ก๐ž ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐ข๐ฌ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ข๐ฌ ๐š๐๐š๐ฉ๐ญ๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ง๐ .โฃโฃ
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With the right kind of input โ€” thoughtful manual therapy, movement, and better awareness of how the body is functioning โ€” many pain patterns can change significantly.โฃโฃ
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๐“๐ก๐ž ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐Ÿ๐š๐ซ ๐ฆ๐จ๐ซ๐ž ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž ๐จ๐Ÿ ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐š๐ง ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž.โฃโฃ
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Many people carry stories about their bodies that were told to them years ago.โฃโฃ

Itโ€™s worth remembering that the body is adaptable, and these stories can be rewritten.

Both of my upcoming spring classes are now full.Lomilomi Introduction โ€” April 19, 2026Reiki Master โ€“ Level 3 โ€” May 4, 20...
02/18/2026

Both of my upcoming spring classes are now full.

Lomilomi Introduction โ€” April 19, 2026
Reiki Master โ€“ Level 3 โ€” May 4, 2026

Thank you to everyone who enrolled.

The next Lomilomi Introduction will be offered in September. Reiki Master is typically offered once per year.

Iโ€™m grateful for the interest and support.

If youโ€™d like to receive announcements about future classes and continuing education offerings, you can join my mailing list here:

Receive updates about upcoming classes, continuing education offerings, and educational events, including newly announced dates, registration availability, and related educational offerings.

๐’๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ƒ๐š๐ญ๐ž๐ฌ โ€” ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐‹๐จ๐ฆ๐ข๐ฅ๐จ๐ฆ๐ข ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌEmphasis is put on developing deep yet gentle touch, refining palpation, effective...
02/03/2026

๐’๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ƒ๐š๐ญ๐ž๐ฌ โ€” ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐‹๐จ๐ฆ๐ข๐ฅ๐จ๐ฆ๐ข ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ

Emphasis is put on developing deep yet gentle touch, refining palpation, effective use of body weight, clinical application, and attuned practitionerโ€“client connection. Cultural and spiritual context, including Hawaiian history, protocol, and oli (traditional chants), are woven into each learning experience.

Class sizes are small (4-8 students) to support individualized instruction, hands-on feedback, and a grounded learning environment.

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐‹๐จ๐ฆ๐ข๐ฅ๐จ๐ฆ๐ข ๐‚๐ฅ๐š๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž

Deposit secures your spot.
Enrollment opens 12 weeks before class date.

๐‹๐จ๐ฆ๐ข๐ฅ๐จ๐ฆ๐ข ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง โ€” ๐Ÿ– ๐‚๐„๐ฌ
$180 Investment / $ 75 deposit
9:00amโ€“6:00pm (1-hr lunch)
โ€ข Sunday, April 19, 2026 - CLASS IS FULL - reach out to be added to the waitlist.
โ€ข Sunday, September 27, 2026 (location TBD, Kitsap County)

๐‹๐จ๐ฆ๐ข๐ฅ๐จ๐ฆ๐ข ๐€๐ง๐ฒ๐ฐ๐ก๐ž๐ซ๐ž / ๐€๐ง๐ฒ๐ญ๐ข๐ฆ๐ž ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐žโ€” ๐Ÿ– ๐‚๐„s
$190 investment / $90 deposit
Fully Clothed Chair and Floor Massage Techniques
๐˜ž๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ถ๐˜ด๐˜ฆ ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ช๐˜ณ๐˜ด. ๐˜ž๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ข ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ค๐˜ฉ๐˜ข๐˜ช๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ญ๐˜ฐ๐˜ฐ๐˜ณ - ๐˜ข๐˜ฏ๐˜บ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ, ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.
9:00amโ€“6:00pm (1-hour lunch)
โ€ข Sunday, May 24, 2026
โ€ข Sunday, October 4, 2026
Location TBD (Kitsap County)

๐‹๐จ๐ฆ๐ข๐ฅ๐จ๐ฆ๐ข ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ โ€” ๐Ÿ๐Ÿ” ๐‚๐„๐ฌ (2-day class)
$325 investment / $100 deposit
9:00amโ€“6:00pm each day (1-hour lunch)
โ€ข November 7โ€“8, 2026 (Saturdayโ€“Sunday)
Location TBD (Kitsap County)

๐˜ˆ๐˜ฅ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต.

These teachings come through my study with Barbara Helynn Robles (formerly known as Barbara Helynn Heard), and are shared with her blessing.

You can see descriptions of each class by scrolling to the bottom of the page here: https://poulsbohealing.noterro.com/

If youสปd like to receive announcements and updates on classes and continuing education, you can join the mailing list here: https://mailchi.mp/poulsbohealing/classes-continuing-education-updates

Practice aloha toward one another โค๏ธ
01/30/2026

Practice aloha toward one another โค๏ธ

Address

18978 Front Street NE
Poulsbo, WA
98370

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13606820035

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