Brandi Edinger Healing Arts

06/25/2026

06/18/2026

Calm your nervous system,
ease anxiety, and
come back to a grounded, supported sense of self

FREE somatic meditation
www.BrandiEdinger.com

06/15/2026

Welcome to relaxation and reset.

06/11/2026

We move in and out of "trance" all day.

Spacing out.
Scrolling.
Shutting down.

Some of these states give relief.

Some keep repeating.

There are also states where something restorative can happen.

Remembering how to access those wise and quiet places within you can change everything.

Bridge

06/05/2026

Feeling your breath.
Noticing your body.
Pausing before reacting.

These are powerful.

They help you stay with yourself in real time.

And some patterns ask for something more,
a deeper kind of listening
that happens when the mind softens, and the body begins to speak in a different way,

Remembering how to access that can change everything.

05/29/2026

There are moments when something feels like too much…

and you bring yourself back:
a breath,
a sensation,
a small moment of awareness.

And there’s also a deeper layer of change that happens
in quieter states… when the mind softens,
and something underneath begins to reorganize.

One helps you stay present.

The other helps something shift.

05/21/2026

How do you cope when something inside feels like too much?

There are ways we step away from ourselves when things feel intense:

Scrolling, staying busy, overthinking, helping someone else instead.

And there are also ways we can come back.

Feel your feet on the ground.
Give yourself a nourishing breath.

With a little more awareness,
a little more contact,
a little more presence,
you can return to something steady inside.

05/14/2026

One of the things I witness again and again in BodyMind Bridge sessions is this:

People carry the medicine they need.

But when life becomes overwhelming, it can be hard to hear that inner guidance over the noise of fear, stress, or self-doubt.

BodyMind Bridge helps you quiet that noise and create a space where your own wisdom can come forward again.

05/06/2026

Sometimes the most powerful healing happens when someone helps you remember the wisdom you already carry.

BodyMind Bridge sessions create a calm, supportive space where insight, regulation, and new possibilities can emerge.

04/30/2026

Come as you are—
tender, tangled, curious.

You don’t need to have the words.

You don’t need to be fixed,
just witnessed,
and gently, gently reunited
with your own wild truth.