Mello Yoga

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Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. New Student INTRO OFFER: $79 - one month unlimited.

Learn about our retreats at melloyoga.org. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

10/24/2026

LAST SPOT! We are one spot away from being fully sold out for one of the most gorgeous yoga retreat venues in the world. We have one spot left in our most affordable accommodation. DM us or email us at [email protected] to make it yours. Info on the website - link in bio.

Imagine sinking into your usual Savasana bliss—only to be met with targeted head, neck, and shoulder massage, cooling ch...
10/24/2026

Imagine sinking into your usual Savasana bliss—only to be met with targeted head, neck, and shoulder massage, cooling chilled towels, and a hydrating lip treatment. You’ll float out of the studio feeling like you just spent a full day at the spa.

This is a first-of-its-kind experience at the studio, led by our in-house self-care specialist. Spots for Monday, October 26th are strictly limited to keep the experience intimate.

Sign up online like you normally do. See you on Monday!

10/21/2026

One-week countdown to this extra special, first-of-its-kind event where our in house self-care specialist will make your regular Monday routine magical.

Imagine leaving class with your regular dose of savasana bliss, but add in professional head, neck, and shoulder massages, chilled towels, and lip masks so that it feels like you just left the spa.

Yup, that's happening on October 26th. Save your spot and enjoy!

10/19/2026
You asked, we listened. Mello Yoga now has 2 options for yoga with weights during the week. We know you want movement, m...
10/19/2026

You asked, we listened. Mello Yoga now has 2 options for yoga with weights during the week. We know you want movement, meditation, and muscle focus, so we created this special class to give you the blend your body, mind, and soul need to stay healthy and thrive. Check out the new time with Miki: Tuesdays at 6 PM. See you there!

Calling ALL Yogis! Our January 2027 Training is not just for students who want to teach or for power yogis, for that mat...
10/17/2026

Calling ALL Yogis! Our January 2027 Training is not just for students who want to teach or for power yogis, for that matter. This training has been designed to enhance your personal practice in ways that go beyond the postures and into the lifestyle of yoga. We have reimagined the curriculum to incorporate our Gentle Flow, Yin & Meditation, and Vinyasa, so that your practice can be well-rounded and customizable to fit everyone called to learn more.

In 10 weeks (check out our super accessible schedule!), you will deep dive into the history, philosophy, energy, and lifestyle of yoga while committing to your practice in a way that will help you realize all of your physical, mental, and even spiritual goals at the same time. Your gym can't deliver the same transformational benefits across all aspects of self that your practice can.

Learn more online at for all the details. Or reach out to our team at [email protected]

Our teacher training is not just for teachers but for students who want to learn more about this powerful practice. This...
10/16/2026

Our teacher training is not just for teachers but for students who want to learn more about this powerful practice. This year, we have opened the curriculum to truly accommodate all yogis from every style. You'll learn how to customize your practice to fit into your lifestyle and needs while going beyond the physical. This training incorporates Yin & Meditation, Gentle Flow, and Vinyasa, so you walk away with a well-rounded understanding of how each style can serve your body, mind, and soul. Want to know more? Check out our training website at melloyoga.org.

10/16/2026

Consciously escape your routine and renew your purpose. Imagine stepping completely off-grid for a week of deep restoration, community and soul nourishing beauty. From March 20-27,2027, we are heading to the breathtaking sanctuary of Haramara on Mexico’s Nayarit Coastline for our Realign Your Being Yoga Retreat.

Pack your bag, call your bestie and gift yourself the reset you’ve been craving. We have only 2 spots left and lucky for you, they are in our most affordable accommodation.

More info online at melloyoga.org - link in bio

10/16/2026

In 2027, you’ll grow. You’ll practice. You’ll teach. You’ll ask questions. You’ll probably laugh a lot. You’ll be challenged. You’ll have breakthroughs. You’ll flourish.

Experience 10 weeks of going deeper in this immersive, all-levels, multi-style training customized for the Mello Yoga community.

Want to know more? DM us or checkout the website, link in bio.

Address

12234 STE 202 Poway Road
Poway, CA
92064

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