PVHC Childbirth Education

05/26/2026

Breastfeeding your baby at night helps you sleep better too!

Are you awake? We see you.
There are so many normal, beautiful reasons your baby wakes at night: Hunger, thirst, seeking comfort, wanting to feel close to you, or simply learning about life outside the womb. Every wake-up is part of their growth, and part of your connection.

[Image Description] Backdrop of a starry sky. Text: Late Night LLLOVE, There are many reasons babies nurse at night. You are doing wonderful things for your baby by responding to her needs.

05/23/2026

You can get pregnant when you're breastfeeding, but everyone is unique.

05/21/2026

Great position to try when you are in labor

05/18/2026

Pregnancy, birth, and postpartum are emotional times. Hormones shift. Sleep is interrupted. Major life changes occur.
Be informed. Get the help you need.

05/13/2026

VBAC - Vaginal Birth After Cesarean - PVHC is one of the few hospitals in Wyoming to offer this option.

05/05/2026

Please, please be careful who you listen to. You will hear advice from all kinds of people. Not everyone is reliable. Check references. Ask your healthcare provider. Don't assume that because someone has a popular business that they know what they are talking about. This "sleep expert" was giving potentially dangerous advice.

05/03/2026

Your body is amazing!

05/02/2026

You need your electrolytes when you are pregnant... and even more so as the temperature begins to rise. And how about some coconut water during labor to boost electrolytes then?

When it comes to electrolytes and pregnancy, these minerals are crucial for you and your baby. Electrolyte needs increase during pregnancy; here’s how to get enough in your diet.

04/28/2026

Some sunshine is good for you! Now... if we could just get some warm temps out there....😎

Vitamin D and Pregnancy: Why it matters, why deficiency is common, and how to ensure you’re getting enough. Learn why the RDA is too low and how to test for vitamin D deficiency via blood tests.

04/21/2026

Sigh... this is all too true... but as we head in to warmer weather it is important to stay hydrated.

Frequent urination is one of the earliest and most common symptoms of pregnancy, often beginning as early as the first trimester. This happens primarily because your body starts producing more blood to support your growing baby, which means your kidneys have to work harder to filter that extra fluid. As a result, more urine is produced and your bladder fills up more quickly, making you feel the need to go more often—even if only a small amount comes out.

As pregnancy progresses, especially into the second and third trimesters, the growing uterus begins to put increasing pressure on the bladder. This reduces the bladder’s capacity to hold urine, so even a small amount can trigger the urge to urinate. Many women notice that this becomes more intense at night, leading to frequent trips to the bathroom and interrupted sleep. Toward the end of pregnancy, when the baby drops lower into the pelvis (a process called “lightening”), this pressure can increase even more.

Hormonal changes also play a key role. Pregnancy hormones, particularly progesterone, relax the muscles throughout your body, including those in your urinary tract. This can make it harder to hold urine for long periods and may increase the feeling of urgency. While frequent urination is usually completely normal, it’s important to pay attention to any unusual symptoms like burning, pain, or a strong odor, as these could indicate a urinary tract infection (UTI), which requires medical attention.

To manage frequent urination, it helps to stay well-hydrated but try to reduce fluid intake a few hours before bedtime to minimize nighttime trips. Avoid caffeine, as it can act as a diuretic and increase urine production. Practicing pelvic floor exercises (Kegels) can also strengthen the muscles that support your bladder, helping you maintain better control. Most importantly, remember that this symptom is a natural part of pregnancy and a sign that your body is adapting beautifully to support new life.