Yoga with Corey

04/21/2021

on Instagram posted this simple but useful little chart....

01/20/2021

10/12/2020

Day four of four in the ED has got me like....

10/10/2020

THANK YOU to the Beauties at Vibe Powell for always taking care of the FCMH ER🤗

09/22/2020

Love this💛

09/19/2020

"Feminism...I think the simplest explanation, and one that captures the idea, is a song that Marlo Thomas sang, 'Free To Be You and Me.' Free to be, if you were a girl—doctor, lawyer, Indian chief. Anything you want to be. And if you're a boy, and you like teaching, you like nursing, you would like to have a doll, that's OK too. That notion that we should each be free to develop our own talents, whatever they may be, and not be held back by artificial barriers—manmade barriers, certainly not heaven sent.”

09/16/2020

I really struggled with sending Elowynn to Preschool this fall.... not because of Covid but because these times are So precious and I want to savor every minute that I’m off with her (Now that doesn’t mean I don’t have bad days or lose my patience and at the end of the day I’m always tired as hell)!

It’s been two weeks and The silver lining is that I now have some time mandated to focus on me in the mornings and Im already starting to feel better physically and mentally. The guilt of dropping her off on my days off is still there but has lessened because it’s now school and not just daycare. She is making friends and learning things I don’t have the patience to teach her 😂

The reason I say all of that for the Mamas with babies who are struggling and for the mamas who wonder if it’s going to get easier.... it promise it will. I didn’t think it would, but it is. Slowly it is. Please Stop Comparing yourself to other parents and families. What works for you may not work for others and that is okay.
It’s also okay to not love every single Second of motherhood and still have unconditional love for your child. This s**t is hard! It’s the hardest and most confusing thing emotionally that I have ever done! A friend told me once that “The days are long, but the time is short.” Truth. The point is just hang in there. You got this. You are a badass. You. Got. This.

Side note: With all of that being said everyones situation is different so If your partner stays home all day with the kids, even though when you get home your tired and want to relax, I encourage you to give her/him at least 30-60 minutes to themselves at some point During The evening. Take the kids even if they tell you it’s fine and that they will continue to care for them.... take the damn kids! It won’t solve everything, but it will have positive consequences🤗

09/16/2020

"Each time women gather in circles with one another, the world heals a little more."

THANK YOU to the beautiful Women of the Capital CHAARG Capter for inviting me to lead you in BUTI Yoga this evening. You ladies always bring the most amazing energy and I am always so grateful for the opportunity to move and shake with you!

Never stop encouraging and supporting one another. Never stop lifting each other up.

Thank you. Thank you. Thank you.

09/09/2020

Post Power Lunch Selfie-
After taking a break from teaching I’m Back on my mat and focusing on my own emotional and physical health while re-building my personal practice. It’s been SO LONG since I have Taken someone else’s class and although It wasn’t pretty (or easy for my body) it was definitely MAGICAL 💛