Country Girl wellness and nutrition

Country Girl wellness and nutrition Inhave always been active in the health and wellness lifestyle and would love to share my passion with you. I can help with nutrition needs… macros… recipes.

I am not a professional by any means but i have a wealth of knowledge from my own story.

Did you know that honey is sooo beneficial for our bodies? It has benefits above beyond what we realize? Did you know...
10/06/2024

Did you know that honey is sooo beneficial for our bodies? It has benefits above beyond what we realize? Did you know it actually reacts with our dat cells? How you ask….
I am sharing the link that gives the evidence and the science evidence behind the findings.

https://youtu.be/Dzj_cXDsgxI?si=2ani-fwUKBOclUu4

As much as I wanted a baked potato, I opted for fresh broccoli instead with herb crusted chicken breast 🙂 I just know I...
10/02/2024

As much as I wanted a baked potato, I opted for fresh broccoli instead with herb crusted chicken breast 🙂 I just know I don’t have that carb hangover and feel better about myself with making that decision. Did you switch out any carb (good or bad) today for a non-carb one?

I’m having a shake party!!!! Please try to come 🙂 RSVP so I know how many shakes and teas I need to make.
10/02/2024

I’m having a shake party!!!! Please try to come 🙂 RSVP so I know how many shakes and teas I need to make.

So… let’s talk protein balls. Here’s the recipe using the Choc zero honey. Walmart another brand you can use but BEWA...
10/01/2024

So… let’s talk protein balls. Here’s the recipe using the Choc zero honey. Walmart another brand you can use but BEWARE!!! Compar the carb content between the two!!! I highly recommend choc zero brand but it does cost a bit more. I also use SF lily’s peanut butter chips but you can use whatever flavor you want 🙂

10/01/2024

Who has already prepped their meals for today or even better for the week? I find by doing this or having in my mind what I am going to have for each day helps out so much.
I will be having a yummy Herbalife protein shake for my lunch, a few protein balls as my snack and chicken, salad and broccoli or Brussel sprouts for supper.

I will post the recipe I use for protein balls today as well 🙂 with the nutritional facts.

Have a great day!

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Powhatan Point, OH
43942

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