Hall Family Chiropractic

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Hall Family Chiropractic Retraining the 4 systems behind balance & confidence — vision, vestibular, proprioception, breath. Your body remembers. Let's help your brain catch up. 🐾

This isn't a guess — it's how the nervous system actually works. Your brain builds its predictions from repetition, and ...
09/12/2026

This isn't a guess — it's how the nervous system actually works.

Your brain builds its predictions from repetition, and avoidance is repetition too — just in the wrong direction.

This is the whole idea behind the four systems I work with (more on those soon), and why "just be careful" often backfires.

New name, same philosophy I've had all along — more coming to the website soon. For now: has anyone ever told you to "be...
09/10/2026

New name, same philosophy I've had all along — more coming to the website soon.

For now: has anyone ever told you to "be careful" about something your body was actually fine to do?

David Bedrick BROKE ME this week with his article called Permission to Be Dangerous. (I’ve linked it in the comments, an...
08/06/2026

David Bedrick BROKE ME this week with his article called Permission to Be Dangerous. (I’ve linked it in the comments, and you should read it; he does excellent work in the world.)

It broke me. It broke what I believed I SHOULD BE DOING in my work as a healing professional. It shattered my foundational beliefs and goals of helping people calm and regulate their nervous systems so they can heal.

Isn’t that what I do as a low-force, gentle chiropractor?

Gentle. Low-force. Calm and regulate the nervous system. Release the fascial tension so the body can unwind. Reset the nervous system from fight / flight to rest / digest.

I’ve built a 24-year practice on this. I’ve consumed a gazillion books, courses, trainings, seminars to immerse myself in this philosophy.

And he destroyed it with this paragraph.

“There is a place for calm, for harmony, for grief. …But healing must not be envisioned in any single direction. We must not assume the destination is always a more regulated, more understanding, more harmonious person. For many people - especially those whose anger resistance, and power have been suppressed - healing looks like radicalization. It looks like the emergence of something fierce and uncompromising. It looks like a person grounded in their own truth, less manipulable, more dangerous.

That person is not stuck. They are not unhealed. They are becoming themselves.”

And here I am, trying to calm and regulate the nervous system through the spinal signals and the fascial tension.

So I sat with it. And I started noticing something in my adjusting room.

I’ve yet to meet a woman in her 40’s or 50’s who isn’t tired. Or worn down. Who consistently sleeps through the night and wakes with energy to spare.

Don’t misunderstand me. Almost every single one of these tired women are also happy, appreciative, full of joy, and downright grateful for who they are and where they are.

Because you can lie awake at night, sleepless and annoyed, and still appreciate a nice bed. Or you can haul your stiff hip and knee out of bed in the morning and be deeply grateful that after a cup of coffee and time with a heating pad, you’ll be ready to take on the day.

But what if - what if - all that energy that’s locked down in tight muscles, in restricted fascia, in stiff joints, in the hunched shoulders and tense neck-that-leads-to-headaches —

What if that energy could be freed up?

Not so you that you could just sit and be calm and “regulated,” but so you’d have the energy to go bigger? Live a spicier life? Devote more time and mental resources to what really drives you and fires you up?

Resurrect the dreams and passion that maybe got shelved years ago, or follow the whispers of fun new things to try?

Who would you be without the tension?
Without the anxiety?
Without the chronic pain?

The opposite of all of these isn’t “calm” or “peaceful” or “unpained.”

Wouldn’t the opposite of these be - more alive? More energetic? More free? More loving? More spontaneous?

Or as David Bedrick said: “More dangerous?”

Not dangerous to yourself or reckless or irresponsible - but dangerous as in untamed. Limitless, versus restrained, quiet, passive. Or even less introverted, less worried about someone else’s opinion, less limited by a diagnosis (it’s just a word, not your identity!)

It’s dangerous to disagree with a diagnosis or label. And very powerful and freeing to do so.

I think we’ve all known someone who became her diagnosis and uses it to make her world smaller.

We don’t need to become smaller, dimmer, quieter, more “manageable.”

Each one of us showed up here and blundered through the bad day, the unfair days, the traumas, the disappointments AND STILL we’re here. A little more ragged, maybe, but still.

We’re here. With hearts that love. With laughter. With fierceness where we protect who and what we love. With generosity. With prayers for our friend’s husband in the hospital. We give to charities and Go Fund Me accounts, even when we don’t have much to spare.

We live, we love, we give, we shine.

We bring our energy, our skills, our words, our listening, and our strengths and weirdness because we’re here.

You’re here. You’re meant to be here. And we need more of you, not just the well-regulated and calm you.

One final David Bedrick quote: ”The world does not need more manageable people. It needs the fully arrived ones - the leaders, the artists, the fighters, the ones who don’t freeze.”

This one is for the person who has been told "everything looks normal."You went to the appointment. You described what y...
08/05/2026

This one is for the person who has been told "everything looks normal."

You went to the appointment. You described what you've been experiencing — fatigue that doesn't lift no matter how much you sleep, tension that moves around and never fully resolves, the feeling that your body is braced for something you can't name.

They ran the tests, looked at the images and reviewed the results.

And then they told you that everything looks fine. “Within normal limits."
And maybe they said it was stress. Or they chose “perimenopausal” or “menopausal.” And maybe they were kind, compassionate and empathetic. But you still have no answers.

Maybe you were dismissed as being dramatic, or oversensitive, or simply expected too much from a body that's “just getting older.” Or they suggested "pain management."

Listen:

You’re not imagining it. YOU know your body best.

Your instinct that something is off, or that the way you feel doesn't match what you've been told, is not anxiety. It's not catastrophizing. It's information. It’s your own interoception, your own sense of self.
"Normal" on a test means the test didn't find what it was looking for. It doesn't mean your body is working the way it's supposed to.

It doesn't mean there's nothing to find. It means we haven't asked the right question yet.

The right question isn't "what's wrong with this?” (waving hands in your general direction, like you’re a mess.)

It's "what’s your nervous system protecting against — and why hasn't it been able to let go?" Or the right question might be “What signals is your body sending and how do we correctly read those signals?”

Those are different questions. They require a different kind of assessment. And it almost always finds something that the “standard workup" missed. It’s not because your previous providers didn't care, but because they were looking through a different lens.

You are not too much. You are not broken. You are not someone who just has to learn to live with this.

You're someone whose nervous system has been working incredibly hard — and who deserves to finally have someone look at the whole picture.

If this is you, I'd like to be that person.

I have to be honest with you about something.When I started practicing chiropractic, I did what I was taught. I found th...
07/21/2026

I have to be honest with you about something.

When I started practicing chiropractic, I did what I was taught. I found the misalignment. I adjusted it. I sent people home.

And it worked — for a while. People felt better. Some of them stayed better. But a lot of them came back with the same problem, in the same place, and I kept doing the same thing. I told myself that's just how it goes with chronic pain. That some bodies just need maintenance.

I don't believe that anymore.

What changed was when I started asking a different question. Not "where does it hurt?" but "why is the body holding this pattern — and what is it protecting against?"

That question led me down a path I didn't expect. It led me into the neurology of pain. Into how the brain uses three systems — your vision, your vestibular system, your fascia — to build a map of your body in space. And how when that map is unclear, or threatened, or just plain wrong, the brain creates tension, compensation, and pain to manage the confusion.

Suddenly the person with the neck that never fully released made sense. The low back that improved and then reset made sense. The headaches that came back every time the weather changed made sense.

The body wasn't failing. It was doing exactly what a brilliant, threat-detecting nervous system does when it hasn't been given the right information.

That's what I do now. I find where the information broke down. I work with the nervous system — through fascial release, through tonal adjustments, through neurological re-training — to give the brain what it needs to let go of the pattern it's been holding.

I'm still a chiropractor. But what I actually do is closer to nervous system detective work.

If you've been told your pain is aging, or stress, or just something to manage — I'd like to offer you a different explanation.

— Angela

👣 A few spots are still available for tonight's Plantar Fascia Reset Workshop!If your feet are tight, your calves always...
06/03/2026

👣 A few spots are still available for tonight's Plantar Fascia Reset Workshop!

If your feet are tight, your calves always feel stiff, or you've tried stretching without much success, this workshop may change the way you think about foot pain.

Tonight we'll explore:

✨ Why foot pain is often connected to the hips, ribs, neck, and shoulders

✨ How fascia creates tension patterns through the body

✨ Simple RockTape applications you can use at home

✨ Gentle unwinding movements to help your body move with more ease

This is a hands-on, interactive workshop—not a lecture.

You'll leave with practical tools, new insights, and probably a few "Aha!" moments about your body.

There are only a few spots left for tonight. Otherwise, the next workshop will be June 17th. Sign up link in the comments!

Registration link in the comments!
06/01/2026

Registration link in the comments!

Address

1000 Links Drive, Suite 1
Poynette, WI
53955

Opening Hours

Monday 9am - 12pm
2pm - 5:30pm
Tuesday 2pm - 5:30pm
Thursday 9am - 12pm
2pm - 5:30pm

Telephone

+16086358915

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