Cathy Clements Biz

Cathy Clements Biz Cathy Clements Fitness is your go-to destination for personalized health and wellness. Offerin...

Offering expert fitness coaching, nutrition guidance, and empowering classes, we help you build strength, boost confidence, and achieve your healthiest self.

09/07/2026

What Should We Actually Measure After 50?
The Numbers That Matter—and the Ones That Don't

Episode 15 Part 1 has published on YouTube - this will be a 4 part series as we end this 1st season.
07/07/2026

Episode 15 Part 1 has published on YouTube - this will be a 4 part series as we end this 1st season.

Purpose, Community & Why Longevity Is More Than Living Longer | Par...

Just dropped Episode 11 - for those of you MOVING forward, this is something for you!
06/09/2026

Just dropped Episode 11 - for those of you MOVING forward, this is something for you!

VO₂ Max: The Longevity Metric Nobody Talks About | Aging Is Directi...

I am working on the next three podcasts and I would like to talk about things you think are important - check out where ...
05/24/2026

I am working on the next three podcasts and I would like to talk about things you think are important - check out where I have come so far and give me ideas of what's next! If its important to you - likely it is important to a lot of others that won't speak up!

We dropped the first episode of the Podcast "Aging is Direction" I'd love for you to check it out!
04/14/2026

We dropped the first episode of the Podcast "Aging is Direction" I'd love for you to check it out!

Aging Is Direction: Why the Second Half of Life Requires a New StrategyIf you’ve noticed that what used to work for your body… doesn’t work the same way anym...

Aging is Direction
03/23/2026

Aging is Direction

03/11/2026

Stop Training Like You’re 25!

03/10/2026

Energy Is Built!

How are you building Energy!???
03/09/2026

How are you building Energy!???

Address

1875 N Peaceful Mesa Drive
Prescott, AZ
86305

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19126028486

Website

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