Linda Carey

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04/04/2026

I saw someone in the comments say "I feel like I'm constantly apologizing just for existing" and honestly that hit me so hard because I remember that feeling exactly.

Something shifted in me when I stopped saying sorry for being sick.

I used to apologize for everything. Sorry I can't come tonight. Sorry I'm so tired. Sorry I'm not fun right now. Sorry I forgot what I was just saying. I was constantly explaining myself like I owed everyone a reason for why my body was falling apart.

At some point I realized I was spending more energy managing other people's reactions to my illness than actually getting better.

You don't owe anyone a detailed explanation for why you need to rest. You don't need to apologize for something you didn't choose. The people who truly love you don't need the apology.

27/03/2026

A little appreciation post today for my husband.

When my thyroid issues were at their absolute worst, I wasn't exactly the easiest person to live with. I was exhausted all the time, irritable from the brain fog, and completely lacked the energy to just be a fun partner. I spent so many evenings just crying on the couch because I had nothing left to give.

He loved me through the worst time of my life when I couldn't even recognize myself.

Getting my health back didn't just give me my life back, it gave us our marriage back. Chronic illness is so hard on relationships. If your partner is holding your hand through the hard days right now, give them an extra hug today.

10/03/2026

I was just thinking today about how much my life has changed, and I remembered that awful, guilt I used to get when I had to cancel plans.
Back then, it was so hard to explain to my friends that I wasn't coming down with a bug, my energy was just at zero. I hated looking perfectly healthy on the outside while knowing I was completely running on empty on the inside.
It took a lot of work to get my health and my life back to where it is today, but I remember that exhaustion like it was yesterday.
If you are in that season right now and you had to say no to something today just so you could rest, I see you. Please drop the guilt. Your body is fighting hard, and rest is exactly what it needs today.

26/02/2026

I spent years feeling that heavy wave of guilt every time I had to cancel plans because my battery was just at absolute zero. I remember how incredibly hard it was to explain to people that I wasn't "sick" with a cold, but my body just physically could not go on.

I am so incredibly grateful to have my energy back now and to be on the other side of this, but I will never forget how those days felt. If you had to say 'no' to something today just so you could rest, I see you. Please don't feel guilty. I have been exactly where you are, and rest is exactly what your body needs right now.

18/02/2026

Just a quick reminder for anyone who walked out of the doctor's office today hearing 'your results are just fine,' but you still feel awful...

I know that feeling. When the paper says you’re 'healthy,' but your body says you can barely manage the grocery shopping.

You aren't 'just lazy.' You aren't making it up. And it is not just 'getting older.'

Listen to your intuition. You know your body best.

Seven months. That’s how long it’s been since I had the energy to do this.
13/02/2026

Seven months. That’s how long it’s been since I had the energy to do this.

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