Lionheart DPC

Lionheart DPC At Lionheart, we’re committed to thorough, convenient, affordable care for your family. Healthcare the way it should be.

Led by a board-certified pediatrician with 10+ years of experience, we serve children, teens, and young adults up to age 25.

06/04/2026

Medicine is science. But it’s also an art. 🧬+ 🎨

So much of pediatrics is education, communication, and helping families build confidence.

Every visit is an opportunity to add tools to the parenting toolbox—learning what’s normal, what deserves attention, and when it’s okay to take a deep breath. 💜

My goal isn’t for families to leave with blind reassurance.

It’s for them to leave feeling informed, empowered, and knowing what to do next. 🦁💛



One small shift that can make a surprisingly big difference in raising confident kids:Instead of only saying:✨ “I’m prou...
06/02/2026

One small shift that can make a surprisingly big difference in raising confident kids:

Instead of only saying:
✨ “I’m proud of you.”

Try adding:
✨ “Are YOU proud of yourself?”

Kids absolutely need to hear that we’re proud of them. Connection, encouragement, and feeling seen matter.

But they also need opportunities to build something quieter—and more durable:
their own internal voice.

Because eventually, our voice becomes one of many influences they learn to weigh and navigate.

Developmentally, this is especially true in the teen years. Part of adolescence is figuring out identity and becoming more influenced by peers. That shift is normal. Teenagers naturally start asking:

❓“Where do I fit?”
❓“What do people think of me?”
❓“Who am I outside of my parents?”

The problem is… today that feedback loop never really turns off.

Likes.
Views.
Comments.
Constant comparison.

And when worth becomes anchored to outside approval, confidence starts to feel fragile. ❤️‍🩹

So celebrate your kids.
Tell them you’re proud.

But every now and then ask:

💚 “What part are YOU most proud of?”
💚 “How did that make YOU feel?”
💚 “What do YOU think you did well?”

Because the goal isn’t children who need applause.

It’s children who know their value. 🦁💛

If this resonates, share it with another mom or dad raising phenomenal kids 🌟

06/01/2026

Have you ever felt a pull in your heart toward something bigger, but weren’t quite sure what to do with it? 💜

Maybe you’ve been curious about faith.

Maybe you’ve had questions you’ve never felt comfortable asking.

Maybe life feels heavy right now.

Or maybe you just need a coffee and a friend.

If any of that resonates with you, I’d love to meet you.

📍 Lionheart DPC
📅 Saturday, June 6
⏰ 9:00–11:00 AM

No agenda. No pressure.

Just a chance to talk, ask questions if you have any, or simply spend some time with a friend .

Come by!

And if you know anyone that may like to come, please share this with them!

check out the song - Brandon Lake - The Jesus I Know now 🩵

Continuity matters.  We see situations like this often.   Short visits and fragmented care don’t serve patients well.
05/30/2026

Continuity matters. We see situations like this often. Short visits and fragmented care don’t serve patients well.

A 77-year-old marathon walker started having headaches. She went to her primary care office and saw a nurse practitioner. Then a PA. Then back to the PA. Then an ER. Then the PA again. The PA decided she had anxiety and prescribed fluoxetine. Then she finally got back to her neurologist, who took her history, examined her temporal arteries, and ordered a sed rate. It was 41. She had giant cell arteritis, a vision-threatening diagnosis that had been sitting in front of every clinician she saw for months.

Reeta Achari, MD, a neurologist in solo private practice in Houston for 25 years, is the one who finally caught it.

By the time the patient reached her, she had been through two Medrol dose packs, a course of NSAIDs, a misdiagnosis of anxiety, an ER visit that bounced her back to the same primary care office, and four separate clinicians across the cascade, none of whom was her physician. She had never actually seen her primary care physician. She saw "people in that clinic." The patient herself told Dr. Achari, "if you think I need fluoxetine I'll be on it, but I don't think I'm anxious and this headache is just crazy."

The team-based-care model treats physician time as substitutable. It is not. Holistic differential diagnosis on a multi-system presentation in a 77-year-old requires single-clinician continuity. The cascade above is what non-continuity produces. Giant cell arteritis is not simple. You have to think about it. You have to connect a headache, joint pain, jaw claudication, and an elevated sed rate in a patient who has never had headaches before. You have to put your hand on her temple. None of that happens in a five-stop cascade where every clinician inherits a partial story.

Dr. Achari opted out of Medicare years ago. She now runs a subscription model with a quarterly fee that middle-class patients can afford, with scholarships for the patients she has cared for over decades. She is a fourth-generation physician. She watched her father practice 40 years ago, when not everybody had managed care. She is not nostalgic. She is operational. Her argument is simple: if physician time is the diagnostic instrument, then a workflow that puts the physician at the end of a five-step escalation has broken the instrument.

"No physician touched her."

Listen to the full conversation on The Podcast by KevinMD. Link in the comments.

“Hypoallergenic dog” is one of the biggest marketing myths out there. 🐶There’s actually no such thing.Some breeds shed l...
05/28/2026

“Hypoallergenic dog” is one of the biggest marketing myths out there. 🐶

There’s actually no such thing.

Some breeds shed less…but it’s not the fur that triggers allergies — it’s the dander (skin cells), saliva, and proteins they all carry.

And here’s the plot twist 👇
Kids who grow up with dogs and cats are actually less likely to develop allergies over time!

(Yes — early exposure can help train the immune system 🤺)

So what does that mean for your family?

If your child already has a true allergy to pet dander 🤧…it’s not about finding the “right breed.”

✨It’s about finding the right pet✨

👉🏻 Dory and Nemo fit the job description. 🐠

🩵 Featuring my best boys—who are most certainly not hypoallergenic…and will personally challenge every vacuum marketing claim ever made.

Studies estimate about 1 in 4 full-term babies will have some feeding challenges in the early days—with some estimates e...
05/25/2026

Studies estimate about 1 in 4 full-term babies will have some feeding challenges in the early days—
with some estimates even closer to 1 in 3. 👶🏼

And yet—when you’re the one in it, it rarely feels “common.”

It feels isolating.
It feels frustrating.
And for many moms, it quietly turns into self-doubt.

“Am I going to be able to keep up?”
“What am I doing wrong?”
“Why isn’t this working?”

You don’t have to figure this out alone. 💜

The reality is—you and your baby are learning this together. 🤱🏼

OB care focuses on mom.
Pediatrics typically focuses on the baby.
But the feeding relationship between the two—the dyad—often doesn’t get enough early support.

At Lionheart, I approach those early days differently.

I prioritize both mom and baby together, because getting feeding off to a good start isn’t just about nutrition—it impacts:

🤍 milk supply
👶🏼 baby’s growth and sleep
🥰 mom’s comfort and confidence
✨ maternal mental health

When feeding is painful, inefficient, or stressful—it’s not something to “push through.”

And the good news?
Often, small adjustments make a big difference.

🩷 Positioning.
🩷 Latch.
🩷 Identifying subtle issues early—before they turn into weeks of struggle.

You don’t have to wait it out.

If something feels off, trust that instinct.

We can work through it—together. 🦁💛

How referrals have me feeling lately 🥊Some offices are truly phenomenal to work with.Other days… it really feels like th...
05/21/2026

How referrals have me feeling lately 🥊

Some offices are truly phenomenal to work with.
Other days… it really feels like this.

Chasing down referrals…
offices that don’t call back,
phone trees that lead nowhere,
trying to reach an actual human,
fax numbers that don’t work.

What should be simple often isn’t.

And over the years, I’ve seen the ripple effect of that.

Families coming in already frustrated.
Trying to squeeze every concern into a few rushed minutes—because you know you won’t be able to get back in for months.
Running through questions rapid-fire.
Feeling like you have to push just to be heard.

I get it.

When the system feels this hard to navigate, you HAVE TO advocate for yourself.

But that’s exactly what I set out to change.

✨ That’s not how my patients show up anymore. ✨

At Lionheart, you have a doctor in your corner. 🦁💛
You’re not walking into a visit feeling behind, rushed, or on your own.
You have the time to ask your questions, talk things through, and leave feeling clear on what’s next.
And when it comes to referrals? I’m right there in your corner—doing my best to make sure your child doesn’t fall through the cracks.

But if things really stall… don’t worry—I’ve got a pretty solid right hook 😉🥊

05/19/2026

EpiPens get prescribed every day. 💉 🐝 🥜
But clear teaching on how to use them gets skipped too often.

A severe allergic reaction can be scary—
but knowing what to do next can make all the difference.

At Lionheart, we want our parents to feel as confident and prepared as possible when it comes to emergencies and the curveballs that come with raising kids. 🦁💛

05/15/2026

I’m not used to being on the patient side… but when I am, being a doctor doesn’t give me any superpowers. The nerves are still there. The “what ifs” still show up.

Grateful I didn’t have to spend days waiting and worrying.

Credit where credit is due—today, I experienced excellent, compassionate care from everyone I encountered - from check in to check out, and the clinicians in our community

Skin by Meghan Dinneen thank you for your clinical judgment, trusting your gut and not “lasering” the lesion

Kelsey Elizabeth Nadeau thank you for taking care of it and getting it sent off without delay.

Grateful for a good God, who always listens to prayer.

💛

Oh… And in case you were wondering… the black flies are coming out… !! Yayyyy

05/12/2026

There are over 70,000 ICD diagnosis codes and 10,000+ CPT billing codes in use today. 📑

And yet… most clinicians receive very little formal training in how to actually use them.

We train to care for patients 🩺

And more and more, we’re being pulled away from that care… to document, justify, and translate it into a system built for billing.

There’s a parallel system behind the scenes—reviewing, interpreting, and sometimes even changing how that care is represented.

Coding influences:
• whether something is covered ❌
• how much you pay 💰
• whether a claim is approved or denied 🙅🏼

Small differences can completely change the bill.

It’s complex. It’s imperfect.

Ever wonder why visits feel rushed? Or find yourself staring at a bill, unsure where it even came from? This is why.

At Lionheart, we’re intentionally different 🦁💛
Because we want care to be simple, transparent, and centered on you.

Address

209 State St, Suite 1
Presque Isle, ME
04769

Website

https://lionheartdpc.sigmamd.com/signup/become-a-member?step=enroll-members

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