RR Health + Fitness

06/02/2026

Read our latest press release about improving performance through better hip and glute development. https://usanews.com/newsroom/strength-training-revolutionizes-running-performance-through-better-hip-and-glute-development

Jacked Ass Belt and Badonka Bands Help Runners Improve Form, Stability, Efficiency, and Power

05/31/2026

Your 80-year-old self here 👋

Thank you for not slowing down unnecessarily.

Walking speed is one of the biggest predictors of longevity.

You trained for energy, not just exercise.

Future you appreciates it.

💬 Walking challenge in the comments.

05/28/2026

Message from your 80-year-old self:

Thank you for maintaining strength and mobility together.

Because of that…
getting down low never became a problem.

Use it or lose it is real.

Future you is grateful.

💬 Squat variation in the comments.

05/26/2026

Strong glutes change more than your appearance. They change how your body functions.
* Better posture
* Less joint stress
* Improved balance and stability
* Pain-free movement
* Strength that carries into everyday life

Most people never experience this because they never actually train their glutes to be strong, just fatigued.

Real results come from:
* Loading your glutes properly
* Building hip stability
* Training in a way your body can sustain long-term

That’s why I use the Jacked A** Belt for heavy, joint-friendly loading and Badonka Bands to reinforce stability where it matters most.

This is what training should feel like.

05/26/2026

Your 80-year-old self here 👋

Thank you for practicing balance before you “needed” to.

Because of that…
I still move confidently instead of cautiously.

Balance is trainable.
And it matters more every decade.

Future you appreciates it.

💬 Balance drill in the comments.

05/23/2026

Your 80-year-old self checking in.

Thank you for taking care of your hips.

Because of that…
walking, bending, reaching, and moving still feel natural.

Tight hips age people faster than they realize.

Future you appreciates it.

💬 Hip mobility drill in the comments.

05/19/2026

Message from your 80-year-old self:

Thank you for training the muscles that keep you upright.

Strong posture isn’t just about appearance. It affects breathing, balance, energy, and confidence.

You invested in all of it.

Future you is grateful.

💬 Posture exercise in the comments.

05/14/2026

Your 80-year-old self here 👋

Thank you for continuing to move through full ranges of motion.

Because of that…
the floor never became a dangerous place.

Mobility is independence.

Future you appreciates it.

💬 Floor mobility idea in the comments.

05/12/2026

Most runners don’t need more miles. They need stronger hips and glutes.

Weak hips cause collapsing knees, poor posture, inefficient strides, and wasted energy. Over time, bad mechanics can lead to pain and injuries.

Strong glutes improve:
✔ Running efficiency
✔ Leg turnover
✔ Stability
✔ Power production
✔ Posture under fatigue

That’s why I use the Jacked Ass Belt for explosive glute strength and Badonka Bands for hip stability and activation.

Better mechanics = better running.

05/12/2026

Want to be a stronger runner?

Honestly, sometimes I see people running who probably should not be running at all. Not because they lack determination, but because their form is so compromised from weak hips and glutes that every stride is reinforcing poor mechanics. Instead of building performance, they are repeatedly stressing joints, connective tissue, and the lower back while setting themselves up for future problems.

If you run, fix those problems now and enjoy an active lifestyle for many years to come.

Read more: https://robertrenaud.com/want-to-be-a-stronger-runner-start-with-your-glutes-and-hips/