RR Health + Fitness

07/28/2026

Your 80-year-old self here 👋

Thank you for staying capable.

Freedom matters.

Because of that…�I could still take care of myself.

Capability is underrated.

💬 Functional strength tips in the comments.

07/28/2026

Still blaming carbs? Or avoiding fat?

The truth is, no single nutrient makes you gain body fat. Understanding your calorie intake and building sustainable eating habits will always beat chasing the latest nutrition trend.

Read the full article through the link in the comments, then download Badonka Fuel to track your calories, protein, carbs, and fat with confidence.

07/27/2026

For decades, people have been searching for the one nutrient responsible for weight gain. In the 1980s and 1990s, dietary fat was blamed for the growing obesity epidemic. Grocery stores filled their shelves with low-fat cookies, low-fat yogurt, and fat-free snacks. Then the conversation shifted, and carbohydrates became the new villain. More recently, protein has been promoted as though it is impossible to overeat.

So who’s right?

Learn more: https://robertrenaud.com/blog/does-eating-fat-make-you-fat-the-truth-about-fat-carbohydrates-protein-and-weight-gain/

For decades, people have been searching for the one nutrient responsible for weight gain. In the 1980s and 1990s, dietary fat was blamed for the growing obesity epidemic. Grocery stores filled their shelves with low-fat cookies, low-fat yogurt, and fat-free snacks. Then the conversation shifted, and

07/24/2026

Think about a hiking trail through the woods. When thousands of people walk the exact same path every day, the trail changes. Grass disappears, the soil becomes compacted, roots are exposed, and deep ruts begin to form. The landscape isn’t damaged because walking is bad. It’s because the stress is being applied to the exact same place over and over. The human body responds in much the same way.

Read more: https://robertrenaud.com/blog/why-doing-the-same-workout-every-week-may-be-holding-you-back/

07/24/2026

Stop guessing. Start tracking.

Badonka Fuel makes nutrition simple with:

✅ Barcode scanning
✅ Calorie tracking
✅ Macro tracking
✅ Daily food logging
✅ Accountability that helps you stay consistent

Because great workouts deserve great nutrition. 💪

07/21/2026

Moving day! Sometimes as an entrepreneur you do stuff you’ve never done before. Like renting a big friggin truck, loading it with 8 pallets, and moving across town.

07/18/2026

Message from your 80-year-old self:

Thank you for building strong hips and glutes.

Because of that…
my lower back didn’t have to do everything alone.

Strong glutes support a strong future.

Future you appreciates it.

💬 Glute training idea in the comments.

07/14/2026

They say movement is medicine… nobody said it had to look good. 😂

07/13/2026

I thought I had a decent sense of what I was eating. I didn’t. Watching my actual calorie total for the first time was eye-opening in a way that a protein target alone never would have been. I started noticing exactly where my calories were going and a lot of them were being “wasted” on food that wasn’t doing anything for my health.

Read more about why Badonka Fuel was created:

I thought I had a decent sense of what I was eating. I didn't. Watching my actual calorie total for the first time was eye-opening in a way that a protein target alone never would have been. I started noticing exactly where my calories were going and a lot of them were being "wasted" on food that wa

07/11/2026

Your 80-year-old self here 👋

Thank you for keeping your body moving well.

Flexibility isn’t about doing the splits.
It’s about making everyday life easier.

And it worked.

Future you appreciates it.

💬 Stretching idea in the comments.