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Monday 9am - 12pm 2pm - 7pm Tuesday 9am - 12pm 2pm - 7pm Wednesday 9am - 12pm Thursday 9am - 12pm 2pm - 7pm Friday 9am - 12pm

Collins Chiropractic Center

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Prince Frederick, MD
Collins Chiropractic Center

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Proper Structure promotes proper function. Physical Mechanical Problems require mechanical solutions Physical Mechanical Problems require mechanical solutions.

10/30/2026

You do not have to be in pain to start chiropractic care. Many people assume it is only for emergencies, but a lot of what we do is about catching small imbalances before they turn into bigger problems. If it has been a while since your last check, your first visit might be simpler than you expect.

10/29/2026

Halloween night usually means a lot more walking than people plan for, often with a tired child on one hip or a heavy bucket of candy swinging from one arm. That kind of repetitive, one-sided load can leave your neck and lower back feeling it the next morning, even if the evening itself was fun. Switching which arm or hip you use throughout the night makes a real difference. Here's to a fun night that does not end with a sore back.

10/28/2026

New parents spend hours each day in positions nobody warns them about: hunched over a crib, twisted to buckle a car seat, carrying a baby on one hip. Those repeated postures put real strain on the neck, shoulders, and lower back, often before anyone notices it building. Chiropractic care can help ease that tension so looking after someone else does not come at the cost of your own body. You deserve care too while you are busy giving it.

10/27/2026

The way you carry your bag each day might be doing more to your spine than you might think. Carrying a heavy bag on the same shoulder every single day creates a consistent, one-sided pull that can gradually shift your posture out of its natural alignment. Switching sides throughout the day, or choosing a two-strap option, spreads that load more evenly. Small changes like this add up more than most people expect.

10/26/2026

Not every chiropractic technique involves a quick thrust. Flexion-distraction uses a slow, rhythmic stretching motion on a dedicated table to gently take pressure off compressed discs, often without any popping at all. It is a common choice for patients dealing with disc-related discomfort who need a gentler approach. Ask us whether this technique could be part of your plan.

10/25/2026

Is your screen time giving you the creeps… or just a stiff neck?

Hours spent looking down at your phone or hunching over your laptop can leave your neck and shoulders feeling uncomfortable.

Small changes, like raising your screen to eye level, taking regular movement breaks and checking your posture, can help keep discomfort at bay.

Now for the scary question: How many hours a day do you spend looking at your phone or computer?

A) Under 2 hours
B) 2-5 hours
C) 5-8 hours
D) Let's not talk about it…

Drop your answer in the comments!

10/24/2026

When someone is searching for a chiropractor, they are usually reading reviews before they ever call. A few honest sentences about your own experience can be the exact reassurance a nervous first-time patient needs to finally book an appointment, often more than any advertisement we could run ourselves. If we have helped you along your path to feeling better, leaving a review helps someone else find their way to us too.

10/23/2026

Your spine does a lot more than hold you upright. It houses the spinal cord, the main pathway carrying signals between your brain and the rest of your body, which is part of why irritation in one area can sometimes show up as symptoms somewhere else entirely. Understanding that connection is part of why we look at the whole body, not just the painful spot.

10/22/2026

Many people assume a first chiropractic visit means jumping straight into treatment, but that is not usually how it starts. Before any adjustment, we take time to understand your posture, your daily movement patterns, and how your nervous system is functioning as a whole, not just the spot that hurts. That fuller picture is often what makes a plan actually work. Come in and see what a first visit really looks like.

10/20/2026

Halloween decorating often involves a lot of reaching overhead, bending to arrange pumpkins, and carrying boxes up from storage, all in a short window of time. Those repeated awkward positions are a common source of unexpected strain this time of year. Bending at the knees instead of the waist, and taking breaks between tasks, can spare your back the aftermath.

Address

303 Steeple Chase Road Suite 404
Prince Frederick, MD
20678

Opening Hours

Monday	9am - 12pm
	2pm - 7pm
Tuesday	9am - 12pm
	2pm - 7pm
Wednesday	9am - 12pm
Thursday	9am - 12pm
	2pm - 7pm
Friday	9am - 12pm

Telephone

+14104143345

Website

http://www.collinschiropractic.org/

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