Yoga with Annie

06/10/2026

Bloom where you are planted. 🌸

You may not always choose where your roots are set, but you can choose how you grow. Every experience, both the beautiful and the challenging, is preparing you for what's next. You control your thoughts, your actions, and your outlook.

You might not be exactly where you want to be right now, but if you continue to learn, grow, and trust the process, you'll get there.

Keep rooting deeply, reaching upward, and allowing yourself to bloom. 🌿

Please join us on the mat. Free June classes are coming soon at Comet Pond, see below.

Join Frog Pond Yoga Centre for FREE beach yoga, all experience levels are welcome!

📅 June Schedule
• June 17 | 5:30–6:30 PM (Reba)
• June 22 | 7:00–8:00 PM (Annie)
• June 23 | 9:00–10:00 AM (Annie)
• June 26 | 7:00–8:00 PM (Annie)
• June 27 | 9:00–10:00 AM (Annie)
• June 30 | 9:00–10:00 AM (Annie)

🌞 Bring a yoga mat or beach towel and any props you'd like.

🌦️ Classes are weather permitting.
Grab a friend, bring your smile, and join us on the beach! We can't wait to practice with you. 💚🐸

06/05/2026

☀️ Free Beach Yoga is Back! 🧘‍♀️

Who's ready to stretch, breathe, and enjoy the beauty of summer at Comet Pond? Join Frog Pond Yoga Centre for FREE beginner-friendly beach yoga—all experience levels are welcome!

📅 June Schedule
• June 17 | 5:30–6:30 PM (Reba)
• June 22 | 7:00–8:00 PM (Annie)
• June 23 | 9:00–10:00 AM (Annie)
• June 26 | 7:00–8:00 PM (Annie)
• June 27 | 9:00–10:00 AM (Annie)
• June 30 | 9:00–10:00 AM (Annie)

🌞 Bring a yoga mat or beach towel and any props you'd like.

🌦️ Classes are weather permitting.
Grab a friend, bring your smile, and join us on the beach! We can't wait to practice with you. 💚🐸

06/05/2026

☀️ Free yoga this summer with Frog Pond Yoga at Comet Pond! ☀️
June schedule is here... join us for movement, community, and good vibes.
Hope to see you on the mat 🧘‍♀️💚

05/04/2026

Even yoga schedules need a little flexibility 😄 Tomorrow’s 9:30am class with Annie at Frog Pond Centre is moving to 10–11am, just for tomorrow. See you soon

04/06/2026

03/12/2026

Good morning! ☀️
There will be no 9:30am yoga class today at Frog Pond.
Thank you for understanding, and I’ll see you all soon on the mat. 🧘‍♀️

02/11/2026

MMA Athletes — Who’s Interested? 🔥

Thinking about launching a Yoga Flow with an MMA Flair 🥋

This wouldn’t be your average yoga class. This would be built specifically for:

• Fighters

• Grapplers

• Strikers

• Wrestlers

Focused on:

✔ Hip and shoulder mobility

✔ Rotational power

✔ Breath control under pressure

✔ Injury prevention

✔ Active recovery

✔ Isometric strength for holds and scrambles

Because let’s be honest — MMA demands:

Mobility like a gymnast.

Strength like a wrestler.

Endurance like a savage.

And stillness like a monk.

If this is something you’d show up for, drop a 🔥 or comment “FLOW.” Let’s build something that actually supports your training — not competes with it.

02/02/2026

I’m declaring today Misfit Monday.
Show up.
Bring the raw energy.
Leave behind what no longer serves you.

Be unapologetic.
Be raw.

Today’s affirmation:
I am exactly where I need to be.
I am the storm.

01/23/2026

Maybe you need to hear this today... Life doesn’t hand us problems. It hands us experiences. Some test boundaries,  some strengthen, some ask us to pause and breathe.

Each one invites us to breathe, feel, learn, and let go. Just like yoga everything is practice. 

Say it with me.... I don’t have problems, I only have experiences.

10/07/2025

Rooted in truth

In yoga, satya, truthfulness, asks us to live and speak in alignment with our inner wisdom. Your truth lives in the space between your breath and your heart.

It’s the quiet knowing that rises when you stop silencing yourself to keep others comfortable.

Speaking your truth isn’t about being loud; it’s about being real. It’s the courage to honor your inner voice, even when your hands shake or your voice trembles.

In yoga, we open the throat, the heart, and the body... not just to move energy, but to remember that authenticity is sacred.

When you speak from truth, you free yourself. And in that freedom, you invite others to do the same.