Knafla Chiropractic Clinic

08/17/2026

Are you a runner and your feet, ankles, knees, hips or lower back hurt when you are running? Then you probably need better support in your shoes. Call and set up a no obligation foot scan and consultation and see what custom orthotics can do for you and your feet. 763-389-5803

Foot Levelers

“Dear injured runner, there will come a day when you won’t think about that spot. You’ll just run.” - Sara Hall

Running longevity isn’t luck — it’s biomechanics, recovery, and smart training.

“Custom orthotics can make a big difference. They feel great when you wear them and they enhance your shoe support, improve your mechanics and help prevent injuries.” - Sara Hall

Here’s why they matter:
• Three-Arch Advantage® for true stability and alignment
• Custom-made from a precise foot scan
• Performance-built materials in the XP3® Sports Collection

Together, Foot Levelers custom orthotics and chiropractic care help athletes like Sara unlock true whole-body support.

08/17/2026

Every heartbeat depends on energy, and that energy begins inside your cells.

Healthy mitochondria support:

⚡ Cellular energy production

❤️ Strong heart function

🧠 Brain health

💪 Physical performance

🌿 Healthy aging

Supporting your mitochondria isn't just about improving one organ. It's about strengthening the systems that keep your entire body functioning at its best.

08/17/2026

Do you want weight loss results without medications and the side effects of those medications. I have the plan for you! The ChiroThin Weight Loss Program. Call, DM or email me and lets chat about how this program works and is right for you. I just had a patient lose over 20 pounds in 8 weeks. I lost 40 pounds in 15 weeks and have kept it off since 2021.

ChiroThin - ChiroNutraceutical

You can want weight loss without wanting injections.
You can want progress without feeling like you have to sign up for side effects, refills, and a monthly bill that never ends.

"I just want a real plan I can actually follow."

The ChiroThin Weight Loss Protocol is designed to provide doctor-supervised, food-based guidance, so you have a clear approach without relying on injections.

Comment "READY" if you want to hear how the without-the-shot approach works.

For more information about the doctor-supervised ChiroThin Protocol, please see the link in the comments below.

08/09/2026

https://www.youtube.com/watch?v=p-YIdZlNbUE Good Morning Everyone! Nationals start today and I will be tricking about 8:30. Go to this link to watch. If you miss it you can always watch it later. If you want to watch slalom skiing go to The Waterski The WaterSki Broadcasting Company on YouTube and click on the East Lake. Have a great day!

Thanks to our webcast advertisers: @hobelakeskiclu...

07/22/2026

Correct info for the tournament. Unfortunately they are not webcasting the lake I ski on.

07/15/2026

Some of you know that I water ski, some of you don't. It is my passion. The time I get to spend with my brothers which is the most important. I made the news today. Something I never thought would happen. It was a fun experience. I leave on Friday for Canada for my 3rd Senior Worlds Water Ski Championships and then I come home for the Midwest Regionals and US Nationals, both being held in Center City, MN. If you want to see some great water skiing, let me know. I will get you to the site. This is why I take so much time off in the summer!

Competitive water skier Kate Knafla continues to pursue world-class success, driven by a lifelong passion for the sport, family support, and a goal of reaching the top of the podium.

07/14/2026

The body is always communicating.

Symptoms rarely appear overnight.

Fatigue, brain fog, disrupted sleep, mood changes, and unexplained weight gain are often subtle signals that something may be out of balance.

The sooner we pay attention to those whispers, the greater the opportunity to address the root cause before they become louder.

Listening to your body isn't overreacting.

It's one of the first steps toward better health.

07/02/2026

Walking is one of the most powerful health assessments available—and it doesn't require a lab test.

🚶 Walking speed has been linked to longevity, cognitive health, independence, and overall quality of life.

🧠 Changes in gait may appear years before more obvious signs of decline.

⚖️ Balance, coordination, strength, and brain function are all reflected in the way we move.

The question isn't simply whether you can walk.

It's how well you can walk.

Because movement today often predicts function tomorrow.

06/23/2026

Do your feet hurt when you play golf. Foot Levelers custom orthotics may be right for you. Stop in for a free foot scan and see how custom orthotics would benefit you. Sale prices through June 30.

Foot Levelers XP3® Golf Custom Orthotics.

Whether walking the course or perfecting your swing, proper support can help increase head velocity 3-5 mph!

Foot Levelers XP3® Golf custom orthotics are designed to support balance, alignment, and performance on and off the course.

Ready to take your game to a new level? Talk to your healthcare provider about the advantages of custom orthotics and 3-arch support.