No Sweat Yoga

My name is Parker Ashurst. I was born in 1943 and began teaching yoga in 1999. I offer live Zoom chair classes MWF for every body. revised 04/16/23

My website has Kitchen yoga and more. We activate muscles, increase strength and flexibility from your nose to your toes. My name is Parker Ashurst and I was born in 1943. I began practicing Iyengar floor yoga in 1994. I started teaching what I called compassionate Iyengar floor yoga in 1999. In 2005 I took over a chair yoga class in a local Seattle community center. In 2008 I started leading a chair yoga class in the living room of my Kauai winter home. In 2010 I had to move to the local Kauai community center because I could no longer fit the class in our home. In 2013 we had 30 in the Kauai class for the first time. In 2010 I published YourNoSweatYoga.com to offer my workouts on the Internet. It started with NO SWEAT CHAIR YOGA for seniors. I added NO SWEAT RELAXATION for everybody. I added NO SWEAT RECOVERY for people with injuries. I added NO SWEAT KITCHEN YOGA because I do it all the time. I added NO SWEAT WARMTH YOGA to help keep off the chill. In 2020 COVID put an end to my in-person classes and I moved my live classes to Zoom. I now have participants from all over North America. I have seen and experienced the dramatic benefits from chair yoga. I have seen how I and my students live more comfortable, more active, more energetic, fuller, healthier lives. I have always been glad to bring this to my students but I wanted to make it available to more people so I started working on a web site that people from all over the world could access. In the next few months I will be introducing NO SWEAT DESK YOGA for the desk bound.

06/17/2026

At 83, I do not grunt and groan doing standing positions. I am just breathing loudly!

03/17/2026

On my free website is a page with 32 recorded Zoom chair yoga classes along with 14 other pages of instruction and genres of No Sweat Yoga.
This is the NEW link to the recorded CLASSES:

02/21/2026

I just added a two minute set of exercises you can do just before you get up in the morning to the RELAX page on the No Sweat Yoga website. After a night in bed, your muscles, vessels and fluids are all used to lying horizontally and can really use a running start on standing up. These exercises wake up your body from your nose to your toes in just two minutes. If nothing else, it is a good excuse to stay in bed for a little longer!

No Sweat Bed Yoga: Wake up your bodyAfter a night's sleep your body's fluids and pressure are all horizontal. If you take a minute or two to carefully move y...

01/11/2025

09/29/2024

I am not sure this is real but it is spectacular.

A 150 ft. Iceberg passing through Iceberg Alley near Twillingate, Newfoundland, Canada. A great view for your morning coffee.

Image credit goes to respective owner 📸

07/12/2024

NO SWEAT CHAIR YOGA LIVE ARCHIVES AVAILABLE FOR ALL!

https://nosweatchairyogaandmore.godaddysites.com/archives

06/07/2024

Losing weight from No Sweat Chair Yoga is unusual but her enthusiasm isn't.

02/28/2024

Brilliant. If you like it you might want to check out the RELAX page of my free web site: YourNoSweatYoga.com.

https://youtu.be/LcbVqTVA_1A?list=LL

Changing The Frequency To Change The World.“We are now entering the era of energy medicine. Everything in the Universe has a frequency and all you have to do...

Address

Home
Princeville, HI
96722

Website

http://YourNoSweatYoga.com/

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